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14. A Bariatric Athlete Journey with Rob Rafanan
Manage episode 353255584 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:
- How bariatric surgery changed his life
- His plastic surgery journey and recovery
- His exercise evolution since surgery including cycling, weightlifting, and pickle ball
- Fueling for shorter and longer endurance cycling rides
- Race day fueling for endurance cycling and products he uses
- His advice for new endurance bariatric athletes and lessons learned
*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 353255584 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview endurance cyclist, Rob Rafanan, also known as @weightinginvain on IG, and we discuss:
- How bariatric surgery changed his life
- His plastic surgery journey and recovery
- His exercise evolution since surgery including cycling, weightlifting, and pickle ball
- Fueling for shorter and longer endurance cycling rides
- Race day fueling for endurance cycling and products he uses
- His advice for new endurance bariatric athletes and lessons learned
*Chapter Markers Available*
You can contact Rob at:
Rob's Instagram: @weightinginvain
Podcast: The Weighting Table Podcast- Available on Youtube, Apple Podcasts, Spotify
The Weighting Table Podcast on Instagram: @theweightingtable
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
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