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5. Hiking Nutrition For Bariatric Athletes with Aaron Owens Mayhew, MS, RDN, CD
Manage episode 347630899 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:
- What goes into meal prepping for a hike and what equipment you may need to prepare the meals
- What are the different cooking methods to rehydrate foods on the trail
- How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them
- How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking
- Aaron's advice for bariatric hikers
You can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 347630899 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I interview Registered Dietitian, Aaron Owens Mayhew, MS, RDN, CD of the Backcountry Foodie and we discuss:
- What goes into meal prepping for a hike and what equipment you may need to prepare the meals
- What are the different cooking methods to rehydrate foods on the trail
- How to increase your protein while hiking, sources of protein that are shelf stable, and where to buy them
- How to easily track and meet your fluid goals and replace electrolytes lost in sweat while hiking
- Aaron's advice for bariatric hikers
You can learn more about Aaron and the Backcountry Foodie resources at:
Website: www.backcountryfoodie.com
Instagram: @backcountry_foodie
Facebook: Backcountry Foodie
Youtube: @backcountryfoodie
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
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