4. Exercise Programming For Bariatric Athletes with Dr. Sarah Anderson, PT, CSCS

Active Bariatric Nutrition

Kandungan disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 1:10:47

MP3•Laman utama episod

In this episode of the Active Bariatric Nutrition Podcast, I interview Dr. Sarah Anderson, PT, CSCS and owner of Continuum Physical Therapy + Wellness and we discuss:

Movement goals to aim for in the first 4-6 weeks post-op and beyond
Benefits of strength training and how to design a program for both muscle gain and reducing body fat
Nutrition guidelines for building muscle
How to begin an endurance training program
Importance of practicing your nutrition throughout your endurance training program
Addressing joint pain that can begin after bariatric surgery

**Chapter markers available!**
To learn more about Dr. Sarah Anderson and her services, you can contact her here:
Instagram: @drsarahandersonpt, @continuumpt_wellness
Email: sarah@continuumphysicaltherapy.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

53 episod

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being