Pergi ke luar talian dengan aplikasi Player FM !
6. Everything You Wanted To Know About Fluids, Electrolytes & Hydration
Manage episode 348229052 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:
- Why we sweat and factors that impact your sweat rate
- What are the main electrolytes lost in sweat and how to replace these
- Fluid guidelines for bariatric athletes before, during, and after workouts
- Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status
- The pros and cons of caffeine intake as an ergogenic aid
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Manage episode 348229052 series 3407672
In this episode of the Active Bariatric Nutrition Podcast, I talk about fluids, electrolytes, and hydration strategies for bariatric athletes including:
- Why we sweat and factors that impact your sweat rate
- What are the main electrolytes lost in sweat and how to replace these
- Fluid guidelines for bariatric athletes before, during, and after workouts
- Real life strategies to increase your overall fluid and electrolyte intake from foods and liquids to optimize hydration status
- The pros and cons of caffeine intake as an ergogenic aid
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition
53 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.