7. Strength Training For Bariatric Athletes with Nick Bates, CPT

Active Bariatric Nutrition

Kandungan disediakan oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kim Tirapelle, MS, RD, CSSD, Kim Tirapelle, MS, RD, and CSSD atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

1+ y ago 51:08

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In this episode of the Active Bariatric Nutrition Podcast, I interview personal trainer and fitness consultant, Nick Bates, CPT, owner of Balance Fitness and we discuss:

How to begin a strength training program and what movements to pair together
How to structure a program to include the number of sets, reps, recovery time in between sets, and how to increase weight per set
Understanding the Principle of Progressive Overload and when to increase weights to see muscle gain
Nutrition guidelines for muscle gain after bariatric surgery

**Chapter markers available!**
How to contact Nick Bates, CPT to learn more about his services:
Instagram: @balancefitnessofficial and @n_bates30
Email: nickbates3047@yahoo.com
To learn more about my 1:1 Bariatric Nutrition Coaching Programs, go to:
www.activebariatricnutrition.com
Follow Active Bariatric Nutrition at:
Instagram - @activebariatric
Facebook - Active Bariatric Nutrition
YouTube - Active Bariatric Nutrition
TikTok - ActiveBariatricNutrition

53 episod

#Fitness #Nutrition #Kim Tirapelle, MS, RD, CSSD #CSSD #Kim Tirapelle #Bariatric #Sports #Food #Diet #Dietitian #Weight #Exercise #Surgery #Workout #Health and Well-Being