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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#46: How to start lifting weights at home
Manage episode 391649695 series 3449217
Resources mentioned in the episode:
- Get started at home with just dumbbells >>
- My favorite equipment (incl. adjustable dumbbells) >>
- Episode #11 - How to chose your starting weights
- Episode #18 - Progressive Overload
One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'
In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.
In this episode, I discuss lifting at home in more detail:
- The benefits of starting to weight train at home
- Some downsides (don't worry there are not many!)
- The minimum equipment you need
- Some other equipment you might get too
Enjoy the show!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
76 episod
Manage episode 391649695 series 3449217
Resources mentioned in the episode:
- Get started at home with just dumbbells >>
- My favorite equipment (incl. adjustable dumbbells) >>
- Episode #11 - How to chose your starting weights
- Episode #18 - Progressive Overload
One of the questions I hear a lot is: can you really start lifting weights at home and get results? The answer is a resounding 'YES!'
In fact, about 90% of my clients lift weights at home, and it's also how I started my midlife weight training journey.
In this episode, I discuss lifting at home in more detail:
- The benefits of starting to weight train at home
- Some downsides (don't worry there are not many!)
- The minimum equipment you need
- Some other equipment you might get too
Enjoy the show!
Work with me:
- Get started strength training with my Learn to Lift Programs (at home OR gym versions) >>
- Already lifting? Join my monthly membership where I do the programming for you! >>
- Apply for 1:1 coaching with me >>
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee ☕
Looking for dumbbells or a walkpad? Here are my recommendations >
76 episod
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