Podcast terbaik Midlife Fitness (2025)

1
Stop Shrinking, Start Leading: The Midlife Wellness Wake-Up Call 47:23

10h ago47:23

47:23

Feeling like you’re doing everything right—but still not feeling like yourself? This episode of Asking for a Friend is sponsored by Better Help - https://betterhelp.com/askingforafriend In this powerful episode of Asking for a Friend, I’m joined by Courtney Townley—health coach, creator of the Grace & Grit podcast, and a fierce advocate for midlife…

1
Fit Model Over 50: 4 Weeks Out – Body Fat Progress & the Hidden Cost of Transformation on Relationships [Ep 58] 15:37

4d ago15:37

15:37

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree gives an honest update on her journey to her first-ever physique competition that is just four weeks away. She shares a detailed body composition update on changes in body fat and muscle mass, while highlighting how real transformation isn’t just physical, it's mental and…

1
237. What’s Secretly Draining Your Energy in Midlife 20:08

5d ago20:08

20:08

You’re doing all the “right” things—getting enough sleep, eating healthy, even squeezing in workouts—but you still feel tired all the time. Sound familiar? In Episode 237: What’s Secretly Draining Your Energy in Midlife, we’re uncovering what’s really behind that constant fatigue—and why more effort isn’t the answer. Midlife women are often told to…

1
Ep.156 Osteoporosis Isn’t Inevitable: Midlife Bone Health Strategies That Work 58:15

7d ago58:15

58:15

Think Bone Loss Is Just a Part of Aging? Think Again. This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend If your doctor’s only advice for bone health is “take calcium, vitamin D, and wait,” this episode is your wake-up call. I’m joined by Dr. Doug Lucas—former orthopedic surgeon turned bone heal…

1
Fit Model After 50: 5 Weeks Out and Sticking with the Plan While Traveling [Ep 57] 13:24

11d ago13:24

13:24

Have a question or a topic for an episode? Send Lisa a text. Lisa shares the highs, hurdles, and hacks prepping for her first Fit Model bodybuilding competition that is just five weeks away. From long road trips and surprise snack thieves to backyard workouts and new suits that show more cheek than comfort, she takes you behind the scenes of what t…

1
Fit Model Over 50: 6 Weeks to the Competition and the Mindset Shift That Saved Me from Quitting [Ep 56] 10:13

14d ago10:13

10:13

Have a question or a topic for an episode? Send Lisa a text. In this episode, host Lisa DuPree shares what it’s like to be six weeks out from her first-ever bodybuilding competition at 59 years old. The moment it got real when she hit “submit” on her registration and realized she’d be competing against women decades younger. Cue the mini meltdown (…

1
Ep.155 Eat More, Weigh Less: The Midlife Metabolism Fix You’ve Been Missing 34:44

14d ago34:44

34:44

Still Cutting Calories After 40? Here’s What You Should Do Instead This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Lisa Holtan, Faster Way coach and personal trainer with 17 years of experience, joins me this week to flip everything you thought you knew about midlife weight loss on its head. …

1
Why Muscle Loss Sabotages Weight Loss & Fat Loss for Women Over 50 [Ep 55] 14:10

18d ago14:10

14:10

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree answers a listener question: “Does losing muscle mass make you weigh more?” and unpacks the deeper truth about body composition, metabolism, and the term “skinny fat.” She explores why muscle is your midlife metabolic engine and why weight alone doesn’t tell the whole sto…

1
236. Balancing Motherhood and Entrepreneurship with Confidence / Marta Spirk 32:03

19d ago32:03

32:03

What happens when life throws you a curveball you never saw coming, like becoming a mom to triplets? For Marta Spirk, it wasn’t the end of her identity. It was the beginning of something powerful. In Episode 236: Balancing Motherhood and Entrepreneurship with Confidence, Marta shares how navigating life with three newborns became the catalyst for h…

1
Fit Model Over 50: 8 & 7 Weeks Out – Slip-Ups, Setbacks & Self-Compassion in the Messy Middle [Ep 54] 12:32

21d ago12:32

12:32

Have a question or a topic for an episode? Send Lisa a text. Lisa pulls back the curtain on her journey toward her first bodybuilding physique competition. With just weeks to go, she gets real about the emotional rollercoaster of goal pursuit, from the wins on the scale to the unexpected setbacks. It’s an honest look at the messy middle, where will…

1
Ep.154 Vaginal Dryness, UTIs, and Hormones: What Every Woman Over 40 Needs to Know 52:34

21d ago52:34

52:34

This episode is sponsored by Better Help - https://betterhelp.com/askingforafriend Your Skin's Glowing, But What About Down There? Let’s Talk. We obsess over skincare, fitness, and aging gracefully—but when it comes to vaginal health? Total silence. Meanwhile, millions of women in perimenopause and beyond are battling dryness, painful sex, recurrin…

1
Ep.153 Transform Your Walk, Transform Your Health: The Science Behind Better Movement 55:01

28d ago55:01

55:01

Think you know how to walk? Think again. In this episode of Asking for a Friend, I’m joined by international health expert Joanna Hall, founder of the WalkActive Method. Joanna reveals how improving your walking technique can dramatically boost posture, joint health, hormone balance, and even cognitive function—all especially important in midlife. …

1
Fit Model Over 50: 9 Weeks Out, Posing Practice & the Power of Vulnerability [Ep 53] 8:35

1M ago8:35

8:35

Have a question or a topic for an episode? Send Lisa a text. This week on Midlife Mojo, Lisa gets real about what it means to show up body, mind, nerves and all, as she prepares for her very first Fit Model competition at 50+. With just 9 weeks to go, she opens up about stepping onto a public stage in five-inch heels and a tiny posing suit, and the…

1
235. Struggling with fitness after 50, find your WHY first 27:28

1M ago27:28

27:28

You start strong, full of motivation. Then life happens. You get busy, tired, or just lose steam. Before you know it, you’re back at square one, wondering why fitness after 50 feels so hard. In episode 235 of the podcast, Struggling with Fitness After 50? Find Your WHY First, we’re uncovering the real reason consistency feels impossible—and how fin…

1
Ep.152 Sober Curious After 50? Why Midlife Women Are Ditching the Drink 53:05

1M ago53:05

53:05

What if that evening glass of wine isn’t helping you relax—but actually holding you back? In this honest and eye-opening episode, I sit down with Heather Lowe, founder of Ditch the Drink, to talk about her personal journey of quitting alcohol at age 42 after nearly three decades of what most would call “normal” drinking. From beer tents in Wisconsi…

1
Push Past Your Limits: Big Goals After 50 Matter More Than Ever [Ep 52] 15:00

1M ago15:00

15:00

Have a question or a topic for an episode? Send Lisa a text. Host Lisa DuPree opens up about her experience training for her first Fit Model bodybuilding competition at age 59. It’s a bold goal that is pushing her to grow in unexpected ways. She reflects on the discomfort, discipline, and mindset shifts that are helping her transform not only her b…

1
Ep.151 Why Diets Fail Women Over 50—And What Actually Works with Karen Karlsen 52:22

1M ago52:22

52:22

Think Your Best Years Are Behind You? Think Again. If you're in midlife and wondering why your body suddenly feels like it's working against you—fatigue, stubborn weight, poor sleep—you are so not alone. But here’s the truth: it doesn’t have to be this way. In this episode, I sit down with Karen Karlsen, Faster Way coach and pro-aging advocate, who…

1
Fit Model Over 50: 10 Weeks Out and Training for My First Bodybuilding Competition at 59 [Ep 51] 8:30

2M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa is doing something she never imagined and training for her first bodybuilding competition in the new Fit Model division! In this episode, she’s sharing the mindset shifts, personal challenges, and deeper motivations behind her decision. This isn’t about chasing a younger version of h…

1
234. Caregiving, Parkinson’s, and a Son’s Mission / Dr. George Ackerman 34:51

2M ago34:51

34:51

What if your biggest heartbreak became your most extraordinary mission? After losing his mother to Parkinson’s, Dr. George Ackerman turned grief into purpose—creating a movement that’s shaking up awareness around this devastating disease. In this powerful episode, George shares what Parkinson’s looks like, what most caregivers never talk about, and…

1
Ep.150 Empty Nest, Full Life: Rediscovering Yourself After the Kids Leave 39:03

2M ago39:03

39:03

When the Nest Empties, What’s Next? The silence can be overwhelming when a once-busy home suddenly feels too quiet. If you’ve ever wondered, Who am I now? Where do I fit in my child’s life—and in my own? Allie Hill, author of The Girlfriend's Guide to Empty Nesting, knows this transition firsthand. When her daughter left for college, she felt like …

1
Stepping Beyond Your Comfort Zone & What's Next for Midlife Mojo [Ep 50] 8:30

2M ago8:30

8:30

Have a question or a topic for an episode? Send Lisa a text. Lisa Dupree celebrates the 50th episode and three-year anniversary of Midlife Mojo! She shares a heartfelt thank-you to listeners and reflects on major life changes, including leaving a 17-year career, moving to a new state, launching a bakery business, and preparing for her first-ever ph…

1
Ep.149 Snooze or Lose: Sleep - The Foundation You Can't Ignore 1:12:56

2M ago1:12:56

1:12:56

Tired of staring at the ceiling at 3 AM, running on empty, and feeling like a zombie by mid-afternoon? You’re not alone—midlife sleep struggles are real, but they don’t have to be your norm. In this must-listen episode, I sit down with certified holistic sleep coach Morgan Adams to uncover why sleep gets harder in midlife—and more importantly, what…

1
233. Overcoming Fear of Failure in Midlife 29:44

2M ago29:44

29:44

You know that feeling—you want to start fresh with your health, maybe try a new workout or finally commit to better nutrition, but something stops you. That nagging thought: What if I fail? We're tackling exactly that in Episode 233: Overcoming Fear of Failure in Midlife. Fear of failure feels bigger after 50 because you’ve tried before, and maybe …

1
Ep.148 The Overlooked Key to Midlife Health: Why Your Liver Deserves More Love 45:12

2M ago45:12

45:12

The Missing Piece in Your Midlife Health: Why Your Liver Matters You’re doing all the right things—eating well, moving, prioritizing sleep—but if your liver isn’t functioning optimally, your metabolism, hormones, and energy levels may still be working against you. Your liver is a powerhouse, detoxifying your body, balancing hormones, and supporting…

1
Hot or Just Me? Candid Midlife & Menopause Talk with Carin Luna-Ostaseski [Ep 49] 30:56

2M ago30:56

30:56

Have a question or a topic for an episode? Send Lisa a text. Menopause is often shrouded in confusion and silence. In this episode, host Lisa DuPree sits down with Carin Luna-Ostaseski, founder of Hot or Just Me?, to discuss the realities of perimenopause and menopause, the symptoms women experience, and the lifestyle changes that can make a differ…

1
Ep.147 No Rock Bottom Required: One Woman's Journey Through Midlife Sobriety 48:09

2M ago48:09

48:09

That evening glass of wine used to be such a simple pleasure. Now it comes with unwanted side effects—disrupted sleep at 3 am, morning brain fog, and inflammation showing up as puffiness or worse. If this sounds familiar, you're not alone in questioning your relationship with alcohol in midlife. Leigh's journey with alcohol follows a path many wome…

1
232. How To Own Your Power and Pleasure In Midlife / Sue Camaione 45:48

3M ago45:48

45:48

What if everything you’ve been told about confidence, desire, and pleasure in midlife is completely wrong? For so many women, midlife feels like a turning point—you’ve checked the boxes, followed the rules, and still wonder… is this it? In Episode 232: How to Own Your Power and Pleasure in Midlife, we’re diving deep into what it takes to break free…

1
Ep.146 Nourish Your Journey: A Fresh Start After 50 with Michele Folan 21:48

3M ago21:48

21:48

Hello there, ladies! It's Michele here, your 60-something guide to health after the big 5-0. In today's episode, we're having a good old chat about taking care of ourselves in these golden years. Listen, I know what you're going through. Those hormones playing musical chairs, feeling like your muscles are on vacation, and all those "experts" tellin…

1
From Frustrated to Fit: What Works to Lose Weight, Get Lean for Women Over 50 [Ep 48] 12:23

3M ago12:23

12:23

Have a question or a topic for an episode? Send Lisa a text. Feeling like you've tried everything, but the weight just won’t budge after 50? You’re not imagining it. What worked in your 30s and 40s just doesn’t cut it anymore—but that doesn’t mean you’re stuck. In this episode, Lisa DuPree tackles two of the most common struggles for midlife women:…

1
Ep.145 Kristine Gardner and Her Wellness Wisdom: Morning Habits, Mindful Choices, and Empowerment 54:13

3M ago54:13

54:13

Join me for an inspiring conversation with Kristine Gardner, a wellness expert who’s made it her mission to help women create fulfilling, balanced lives. Kristine takes us on her remarkable journey from discovering wellness in her 20s to becoming a personal trainer, earning a master’s in counseling, and leading a successful sales team—all while nav…

1
231. Finding Strength and Resilience During Uncontrollable Events 26:21

3M ago26:21

26:21

Life is full of unexpected twists and turns. One moment, you’re managing your routine, tackling your to-do list, and feeling in control. And then, something happens—a phone call, a change in the weather, or news you weren’t prepared for—and suddenly, your world feels upside down. In Finding Strength and Resilience During Uncontrollable Events, we’r…

1
Ep.144 Midlife Careers and Knowing Your Value - Love Your Work and Have It Serve Your Life 51:51

3M ago51:51

51:51

What happens when a seasoned career takes an unexpected turn in the middle of a global pandemic? I found myself facing that very question, jobless and searching for purpose. Join me as we unpack midlife career journeys with career expert Julie Bauke, who brings over 25 years of experience to the table. Together, we explore the challenges and opport…

1
Why Your Most Important Relationship Is With Yourself This Valentine’s Day [Ep 47] 25:03

3M ago25:03

25:03

Have a question or a topic for an episode? Send Lisa a text. Valentine’s Day usually focuses on romantic love, but what about self-love? In this episode, Lisa shifts the conversation inward, exploring the most important relationship of all - the one you have with yourself as she unpacks how self-love fuels confidence, resilience, and empowerment, e…

1
Ep.143 Mindful Exploration: Psychedelics, Meditation & Retreats for Holistic Healing with Neil Markey 48:12

3M ago48:12

48:12

Is there a way to tackle PTSD and depression beyond the confines of traditional treatment? What if you are seeking a stronger connectedness and spiritual growth in your life? Join us as we sit down with Neil Markey, the co-founder and CEO of Beckley Retreats, who shares his personal journey from a small town in Maryland to the battlefields of Iraq …

1
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day 10:50

3M ago10:50

10:50

In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it…

1
230. Why Self-Care Feels So Damn Hard For Midlife Women / Lesley Logan 38:55

3M ago38:55

38:55

Feeling like self-care is selfish? You’re not alone. For midlife women over 50, guilt often sneaks in and stops us from putting ourselves first. And let’s be honest—Why Self-Care Feels So Damn Hard for Midlife Women is something we’ve all wondered about. Here’s the truth: self-care isn’t about spa days or bubble baths. It’s about creating habits th…

1
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February 23:31

4M ago23:31

23:31

WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many peop…

1
Ep.142 Unlocking Midlife Vitality: How Fascia Holds the Key to Chronic Pain Relief and Wellness with Anna Rahe 55:08

4M ago55:08

55:08

Are Midlife Aches and Pains More Than Just Aging? Discover the Role of Fascia in Your Health Ladies, are you tired of feeling like your body is constantly fighting against you as you navigate midlife? It might not just be aging—your fascia could be the key. Join me as I sit down with Anna Rahe, a fascia-based movement coach whose inspiring journey …

1
4 Science-Backed Habits to Balance Hormones Naturally After 50 [Ep 46] 20:11

4M ago20:11

20:11

Have a question or a topic for an episode? Send Lisa a text. Are you tired of feeling fatigued, struggling with sleep, or battling changes in weight that feel out of your control? In this episode, Lisa DuPree dives into the essentials of hormonal health for women in midlife. Backed by years of experience as a certified exercise physiologist and hea…

1
Ep.141 Decoding Methylation and Histamine Intolerance: Naturopathic & Self-Care Insights with Joanne Kennedy 48:48

4M ago48:48

48:48

Are you navigating the ups and downs of midlife, dealing with unexplained symptoms, hormonal changes, or feeling dismissed by traditional medicine? This podcast episode is your essential guide to understanding and overcoming midlife health struggles. Join naturopath Joanne Kennedy as she shares empowering insights into menopause, gut health, and pe…

1
229. Why Losing Motivation Is Not Your Fault 31:14

4M ago31:14

31:14

Ever feel like you’ve hit a wall and can’t figure out why your motivation has disappeared? Here’s the thing: losing motivation isn’t your fault. Motivation isn’t some steady, unshakable thing. It changes as we go through life, just like we do. What lit you up in your 20s and 30s might not feel right now, and that’s okay. Life throws us curveballs—w…

1
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action 10:55

4M ago10:55

10:55

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolong…

1
Ep.140 The Surprising Truth About Forgiveness That Changed My Life | Dara McKinley 37:12

4M ago37:12

37:12

Are you carrying emotional baggage that's weighing you down? This game-changing episode reveals why forgiveness might be the self-care revolution you never knew you needed. Meet Dara McKinley, a spiritual teacher and psychology expert who discovered the transformative power of forgiveness through her own unexpected crisis. Despite years of professi…

1
Fat Loss Solutions for Women Over 50: 6 Simple Lifestyle Changes That Deliver Big Results—No Cardio Required [Ep 45] 17:57

4M ago17:57

17:57

Have a question or a topic for an episode? Send Lisa a text. In this episode, Lisa dives into the science of fat loss for women over 50, debunking myths about cardio and highlighting six lifestyle changes that can help you achieve sustainable results. From prioritizing protein to improving sleep quality, Lisa shares actionable steps that are easy t…

1
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick? 16:23

4M ago16:23

16:23

Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to …

1
Ep.139 Kristen Coffield on Wellness Strategies for Midlife, Mindful Habits, and Active Aging 51:08

4M ago51:08

51:08

Ready to thrive in your 50s and beyond? Tune into this episode for a fun and inspiring conversation with culinary wellness coach Kristen Coffield. Kristen is here to share her powerful journey and expert tips on building lasting health habits as you embrace midlife. From a family-owned gift shop to becoming a sought-after wellness advocate, Kristen…

1
228. Building a Business That Aligns with Your Purpose / Shannon Russell 26:31

4M ago26:31

26:31

Has your 9-5 lost its spark? If what once excited you now feels like a grind, it might be time for a change. Shannon Russell, CEO of Second Act Success, joins me to share her journey and expert advice on transitioning to a career that aligns with your purpose and brings fulfillment. After a successful career in TV production, Shannon pivoted to ent…

1
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws 22:16

4M ago22:16

22:16

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have…

1
Ep.138 Unlocking DNA Secrets: Elwin Robinson on Genetic Testing, Personalized Health, and Wellness Strategies 1:08:38

4M ago1:08:38

1:08:38

What if unlocking the secrets of your own DNA could revolutionize your approach to health and wellness? Join us as we venture into the world of genetic-based health insights with Elwin Robinson, founder of Genetic Insights. Elwin shares his compelling journey into genetic testing, propelled by personal health struggles that traditional and alternat…

1
Ep.137 Michele Folan on Unlocking Midlife Metabolism, GLP-1 Insights, and Sustainable Fat Loss 29:43

5M ago29:43

29:43

It's me speaking with you this week offering my perspective on midlife health, focusing on building long-term vitality through strength training, mindful eating, and sustainable lifestyle changes. It's time to ditch the quick-fix mentality and embrace lasting results. Together, we'll explore the importance of being mindful about sugar consumption, …

Podcast Berbaloi untuk Didengar

Podcast Midlife Fitness

Podcast Berbaloi untuk Didengar

Panduan Rujukan Pantas