Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

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Ditambah three tahun yang lalu

Kandungan disediakan oleh Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast, Lesley McShane | Certified Personal Trainer, and Accountability Coach | Pro-Aging / Midlife Enthusiast atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Know What You See with Brian Lowery

1
Flight of the Monarchs: Jaime Rojo on Beauty and Conservation 31:01

12 days ago31:01

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31:01

National Geographic photographer and conservationist Jaime Rojo has spent decades capturing the beauty and fragility of the monarch butterfly. Their epic migration is one of nature’s most breathtaking spectacles, but their survival is under threat. In this episode, Jaime shares how his passion for photography and conservation led him to document the monarchs’ journey. He and host Brian Lowery discuss the deeper story behind his award-winning images, one about resilience, connection, and the urgent need to protect our natural world. See Jaime's story on the monarch butterflies at his website: rojovisuals.com , and follow Brian Lowery at knowwhatyousee.com .…

about a year ago 17:42

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You’ll also hear a timely reminder about the importance of giving yourself grace, making small changes for your well-being, and not letting others’ perceptions dictate how you live your life. So, what will you do this week to redesign your midlife and focus on your own happiness and growth? Tune in and let’s make those little ripples that create lasting waves of change.

Find me on my Website:
https://www.lesleylmcshane.com
Questions? Email me: lesley@lesleylmcshane.com
FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!)
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363 episod

#Fitness #Healthy Living #Menopause Symptoms #Nutrition Facts #Nutrition #Exercise Benefits #Lifting Weights #Workout Motivation Over 50 #Weight Loss Tips For Women #Accountability Coach | Pro-Aging / Midlife Enthusiast #Podcasting Education #Self-Improvement #Lesley McShane - Certified Personal Trainer #The Following #Health and Well-Being #Self Care #boosting your energy

Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance

REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

published about a year ago

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363 episod

Semua episod

1
Your Monday MOTIVATION | Overcoming The URGE TO QUIT Every Single Day 10:50

20 days ago10:50

10:50

In today’s episode, we’re tackling the overwhelming urge to quit—specifically, quitting on your journey to better health in midlife. Life is full of obstacles that make sticking to healthy habits tough, whether it is illness, injury, a packed schedule, or the frustration of slow progress. When things get hard, quitting is the easiest option, but it doesn’t lead to growth, confidence, or success. Instead of giving in, you need a plan to push through setbacks and stay on track. The key? Accept what’s happening and add “BUT.” Shift your mindset from frustration to problem-solving: “I’m sick, BUT I’ll rest and bounce back tomorrow,” or “The scale hasn’t moved, BUT I know I’m getting stronger.” Small mindset shifts keep you from falling back into old habits. So before you quit, take a beat, reframe the situation, and stay true to your goals. And hey—if this episode resonated with you, don’t forget to leave a 5-star review. Your support means the world! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Should I Continue Dry January? | 3 Reasons To Stay Sober Into February 23:31

27 days ago23:31

23:31

WELCOME TO FEBRUARY! Making it through Dry January is a major accomplishment, but it comes with its challenges. Throughout the month, there are moments of withdrawal, even for occasional drinkers. The cravings for a drink at the end of a long day or during social events can be strong, and resisting them requires mindfulness and intention. Many people experience emotional ups and downs, ranging from frustration to moments of clarity and accomplishment. The struggle often comes down to making a conscious choice in each moment rather than reacting out of habit. Overcoming the initial discomfort is tough, but the sense of control and achievement that follows can be incredibly rewarding. Now that Dry January is over, the question becomes: what’s next? Does the commitment end on February 1st, or does the journey continue? Choosing to remain sober, even temporarily, is a decision that extends beyond just one month. The realization that cutting out alcohol has benefits—such as weight loss, financial savings, and a greater sense of control—can be compelling reasons to continue. Whether someone decides to stay alcohol-free, moderate their drinking, or return to old habits, the key is making mindful choices. For those who missed Dry January, starting in February or any other month is just as valid. Sobriety is not about the calendar; it’s about making choices that align with one’s personal goals and well-being. Check out Episode 262 on Gray Area Drinking with Kari Schwear: https://www.buzzsprout.com/1594894/episodes/14187380 Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Are You Motivated? | Don't Half-Ass Your Workouts Or Nutrition | Time For Intentional Action 10:55

6 weeks ago10:55

10:55

This week, I’m reflecting on what it means to truly commit to your workouts and nutrition. It’s so easy to get started and just go through the motions, but phoning it in doesn’t help you reach your goals. Whether it’s cutting your workout short, dragging out rest periods, or barely moving your legs on the bike, half-assing your efforts only prolongs your results. If you’re going to do it, be all in—focused, intentional, and ready to get it done. The same goes for your nutrition. Following your plan all week only to undo your progress over the weekend or breaking your commitment “just this once” is self-sabotage. Sticking to your goals is about deciding whether you’re fully in or out—there’s no middle ground. Remember, something is better than nothing, but full effort is what truly drives success. Don’t settle—commit and make it count. Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Navigating The First Health Detour Of 2025: Should You Exercise When You're Sick? 16:23

7 weeks ago16:23

16:23

Episode Notes: Winter brings more than just cold weather—it also welcomes illness into our lives. But how do you balance your health goals when you're feeling under the weather? Should you push through, or is rest the better option? In this episode, we break down the dos and don’ts of exercising while sick, explore the power of proper nutrition to speed up recovery, and share mental strategies to bounce back stronger than ever. Plus, learn practical tips to avoid catching those pesky seasonal bugs in the first place. If you’re navigating fitness, wellness, or just trying to survive cold season, this episode is packed with actionable advice to keep you moving forward—whether you're sick or healthy! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Workout Motivation To Get Your 2025 Butt Moving | It’s All About The THREE Ws 22:16

8 weeks ago22:16

22:16

Get your 2025 started right - with some good old fashion motivation. Today we are talking about getting your THREE Ws in order so that you can be successful in your midlife fitness plans. Don't wait - focus on yourself and your health now. There is never a right time and there is never enough energy, or money, or drive, or motivation. You just have to start. Do it TODAY! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
What Do You Want? | How To Start Losing Weight, Getting Stronger, & Feeling Better In 2025 24:05

9 weeks ago24:05

24:05

The week between Christmas and New Year often feels overwhelming as we set lofty expectations and resolutions for the new year. But let’s face it—life happens. Changes in work, finances, health, and relationships can shift priorities in an instant. Often, we set ourselves up for failure by overloading on too many goals. By the second Friday in January, known as "Quitter’s Day," most resolutions are abandoned. This year, let’s do it differently. What if you focused on one big thing for 2025? Identify the one goal that would make you proud a year from now. Say it out loud, own it, and map out small steps to move toward it. Whether it’s improving your nutrition, fitness, or overall well-being, start small and focus on just January or even the first week. Clear out the clutter—both in your pantry and in your mind—and take the first steps toward your goal. Whether it’s a 5-day clean eating challenge, a new workout routine, or simply getting better sleep, make choices that align with the future you want. Life doesn’t stop, and neither should you. What will your one big thing be for 2025? NEED A 5-DAY CLEAN EATING MENU: Click Here Don't forget to give the show a 5-Star Rating and make sure to FOLLOW! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
6 Things That Should Be On Your Midlife Fitness, Health & Wellness Christmas List This Year 26:50

11 weeks ago26:50

26:50

The holiday season is here, but have you invested in yourself yet? In this episode, I share six midlife fitness, health and wellness gift ideas to treat yourself this Christmas—because self-care is the ultimate gift that keeps on giving! From the benefits of a weighted vest for boosting your workouts to the importance of the right pair of shoes, a cookbook to shake up your nutrition, and even mental health tools like meditation apps, these recommendations will help you prioritize your well-being in 2025 and beyond. Tune in to discover why taking care of YOU is the best way to ensure a long, happy, and healthy life. Ready to make your wish list? Let’s dive in! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Cardio vs. Strength Training | Which Is More Important For Women Over 50? 13:00

12 weeks ago13:00

13:00

Are you starting to think about your wellness plan for 2025? If so, you might be asking yourself: Should I focus on cardio or strength training? It’s a common question, especially for women over 50, and the answer isn’t as simple as you might think. In this episode, we’ll break down why both cardio and strength training are essential for your health, from keeping your heart strong and preventing heart disease to maintaining lean muscle mass and avoiding the effects of aging like sarcopenia. If you’ve only got 20-30 minutes a day, we'll talk about splitting your time wisely and create a routine that fits your life—and your longevity. Don’t wait until January to get started; your future self will thank you! Tune in and let’s build a plan that works for you. Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Break The Cycle Of Wasted Emotional Energy | 4 Strategies For Controlling the Controllable 16:26

13 weeks ago16:26

16:26

In this episode, we dive into the liberating truth: while you can’t control everything—your age, genes, illnesses, or others’ opinions—you can control how you respond. Learn how to break free from the exhausting cycle of trying to manage the unmanageable and reclaim your energy for what truly matters. I share a real-life story of how focusing on the uncontrollable derailed a friend’s holiday and offer four powerful strategies to regain control of your life. From setting limits and avoiding peer pressure to treating yourself and truly knowing yourself, this episode is your guide to navigating the holiday season—and life—with balance and intention. Tune in and discover how to stop wasting time on what you can’t change and start living with purpose and peace. Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance 17:42

14 weeks ago17:42

17:42

In this episode, we’re diving into the power of self-acceptance and learning to let go of the pressures to fit an impossible ideal. Whether it’s the fear of stepping into a swimsuit or worrying about what others think of us, we all face moments of insecurity. Through personal stories and reflections, we’ll explore how to embrace who we are, flaws and all, and focus on what truly matters: creating memories, connecting with loved ones, and living authentically. You’ll also hear a timely reminder about the importance of giving yourself grace, making small changes for your well-being, and not letting others’ perceptions dictate how you live your life. So, what will you do this week to redesign your midlife and focus on your own happiness and growth? Tune in and let’s make those little ripples that create lasting waves of change. Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
I'm BACK! | Midlife Guilt Sucks | Choose Something & Give Yourself Grace 19:56

15 weeks ago19:56

19:56

After an eight-month hiatus , I'm back on the mic, diving into everything that's happened since March. From leaving a 35-year career to jumping into the plumbing franchise world with my husband, this year has been nothing short of a wild ride. I'm sharing all the ups, downs, and lessons learned about managing big life changes, staying healthy during the grind, and making yourself a priority when the demands of work and life feel overwhelming. If you've ever wondered how to juggle self-care, career, and family—or just need a reminder to give yourself some grace—this episode is for you. Let's reconnect, reflect, and navigate midlife together! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

43 weeks ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress levels ebb and you feel better. And when you feel better, you eat better. It's a much healthier cycle. One that is very important in our midlife. Get in here and hear about all stress and cortisol levels and how exercise could be the solution you are looking for. Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

44 weeks ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I ask you, why not you? Why can’t it be you reaching that goal? Figure out the things that will be working to stop you along the way and come up with a solution now before you are hit with it. Go out and be great today and get that midlife body moving! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

45 weeks ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things that inherently bad for us feel or taste so good. Instant gratification rules. Many people sign up for better health and are willing to do what is necessary …. Until it becomes uncomfortable or inconvenient. Has this been you in the past? Let's talk about it today! And then get our midlife bodies moving! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

1
Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

46 weeks ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes more natural and sustainable. Tune in for a refreshing perspective on embracing change in midlife, and don't forget to share this episode with a friend to spread the wisdom! OK, now! - Get that midlife body moving! Find me on my Website : https://www.lesleylmcshane.com Questions? Email me: lesley@lesleylmcshane.com FREE Guide: 4 Steps To Prioritize Your Health & Wellness This Week (And Actually Do It!) Connect with me on Instagram : Get the Redesigning Midlife Updates Find your community at the private Redesigning Midlife Facebook Group Get your MENO WELL bars (formerly Bossa Bars) - Use LESLEY10 for 10% off your first order Check out Kion and get the Redesigning Midlife Discount - 20% off subscriptions and 10% off individual orders. Need a good, reliable, clean, and professional Plumber? Call 1-Tom-Plumber - The Name Is The Phone Number…

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Thanksgiving 2024 | Facing Our Insecurities - Start With Confidence And End With Acceptance