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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#45: Getting in shape for summer starts NOW! (and how to do it using my 2-phased approach)

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Manage episode 390375057 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the podcast:

After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape.

While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to.

In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed.

Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':

  1. Increasing your lean muscle mass
  2. Decreasing your body fat

In other words, by following my approach, you will achieve body recomposition.

Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body.

Enjoy the episode!

#newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitpro

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

61 episod

Artwork
iconKongsi
 
Manage episode 390375057 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the podcast:

After over-indulging for the final weeks of the year, many plan to start the new year with a newfound determination to get in shape.

While your first instinct may be to start a new diet and begin burning crazy amounts of calories, I have a different idea: one that will better move you towards that "toned" look that you aspire to.

In this episode, I share my strategy for getting your body looking and feeling more firm and athletic by summer. It's a 2-phased approach, and there is no new diet or additional cardio needed.

Instead, you'll be focusing on doing the two things that you need to do to look more 'toned':

  1. Increasing your lean muscle mass
  2. Decreasing your body fat

In other words, by following my approach, you will achieve body recomposition.

Take a listen for the details of how it all happens, and get started now so that as winter turns into spring turns into summer and you start shedding clothing, you'll be excited to show off your more fit body.

Enjoy the episode!

#newyearsresolution #getfit2024 #fitness2024 #fitafter40 #bodyrecomposition #buildmuscleburnfat #buildmuscle #losefat #fitafter50 #onlinefitnesscoach #onlinept #fitpro

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

61 episod

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