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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#47: 5 Best New Year’s Resolutions to improve your fitness in 2024

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Manage episode 392977578 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in episode:

About this episode:

🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate.

In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them.

Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing.

Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make.

Enjoy the show!

x Lynn

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

Artwork
iconKongsi
 
Manage episode 392977578 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in episode:

About this episode:

🥳 The new year is here! It's the perfect time to make start making some changes to your fitness habits - a clean slate.

In this episode, I share my thoughts on the things that women in perimenopause and menopause should be focusing on in 2024 to take care of their bodies and feel better in them.

Our bodies change in the menopause transition, and to keep feeling (and looking) good, we need to change what we're doing.

Warning: there are no 'sexy' fad diets mentioned here! Just realistic lifestyle changes that you can make.

Enjoy the show!

x Lynn

Support the show

How I can help you on your fitness journey:

Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

62 episod

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