Podcast terbaik Menopause Fitness (2024)

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215 🌟 From Fatigue to Vitality: Tiffany Cagwin on Mindset Shifts and Self-Care Strategies 55:09

9h ago55:09

55:09

In this energizing episode of The Midlife Makeover Show, host Wendy Valentine welcomes Tiffany Cagwin, a certified functional diagnostic nutrition practitioner, board-certified holistic health practitioner, and yoga teacher. Tiffany is a transformational coach dedicated to helping others shift their mindset, take action towards their goals, and emb…

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#76: How to Lose Belly Fat in perimenopause and menopause 13:08

19h ago13:08

13:08

Have you noticed increased fat around your waist as you go through menopause? If so, you are not alone: this was the TOP question I was asked when women could ask me anything. In this episode, I tell you how you're going to be able to get rid of that belly fat and keep it off! You'll learn: ✅ What causes the accumulation of belly fat in women in pe…

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214 🌟 The Playful Path: Yvonne Marchese's Secrets to Midlife Joy 43:14

5d ago43:14

43:14

Welcome back to another fantastic episode of The Midlife Makeover Show! Today, host Wendy Valentine is joined by the dynamic and inspiring Yvonne Marchese, the incredible host of the Late Bloomer Living podcast and the Age Agitators Club for women. Yvonne is a speaker, professional photographer, and author whose book In Full Bloom: A Guide to Aging…

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213 🌟 Breaking Free: Victoria Albina on Overcoming Codependency and Perfectionism 52:16

8d ago52:16

52:16

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the incredible Victoria Albina, a dedicated nurse practitioner, life coach, and breathwork facilitator with over 20 years of experience in health and wellness. Victoria's mission is to help women break free from codependency, perfectionism, and people-ple…

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#75: Tips for Starting & Maintaining your Fitness Habits - with Dr. Peggy Malone 42:09

11d ago42:09

42:09

Have you had trouble getting started with weight training or in staying consistent with your training? If so, this episode is for you! In this episode, I talk with Life Coach Peggy Malone who works with midlife women about different strategies which can help you to start and stay consistent with your fitness habits. We discuss many different ways t…

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212 🌟 Reclaiming Visibility: Laura Pritchett on Midlife Narratives and Solo Journeys 57:08

11d ago57:08

57:08

In this thought-provoking episode of The Midlife Makeover Show, host Wendy Valentine is joined by Laura Pritchett, an accomplished author whose narratives beautifully capture the essence of the American West. Laura has written two nonfiction books and seven novels, including her latest, "Three Keys," which captivates readers with its rich storytell…

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211 ✨ 30 Days to a New You: Jeanne Blasberg on Intuition, Adventure, and Midlife Transformation 50:09

16d ago50:09

50:09

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the award-winning and bestselling author Jeanne Blasberg. Jeanne's novels, including "The Nine" and "Eden," have garnered critical acclaim and prestigious awards. Her recent release, "Daughter of a Promise," hit the shelves in April 2024. Jeanne is not only a l…

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#74: Rep Ranges: How to work with them & the best rep range for you 20:19

18d ago20:19

20:19

Did you know that a prevailing myth in fitness is that to get 'toned', you should work with low weights and high reps? That's just not true. So how many reps should you be doing? Well, it depends... In episode #74 of 40+ Fitness for Women, I discuss: ✔️ The pros and cons of working in low vs. high rep ranges, ✔️ The recommended rep ranges for women…

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210 📚 From Idea to Action: Nicole Meier's Guide to Writing Your Midlife Novel 39:14

19d ago39:14

39:14

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine is joined by the acclaimed author and certified book coach, Nicole Meier. Nicole's literary journey has captivated readers with her award-winning novels, including "The House of Bradbury," "The Girl Made of Clay," "The Second Chance Supper Club," and her latest, "City of B…

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#73: Vacation & How to Stay on Track with your Training 33:40

25d ago33:40

33:40

Are you thinking of putting your fitness on pause for the summer? 👇 Vacation season is here, and the temptation to put your fitness goals on hold till fall is huge. 😎 But as women in perimenopause and post-menopause, getting back in shape in the fall is no longer a matter of couple weeks of discipline because our bodies don't respond the way they u…

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209 🌍 From Solo Mom to Global Nomad: Belinda Coker's Midlife Adventure 55:47

26d ago55:47

55:47

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes Belinda Coker, an adventurer and storyteller whose life is a beacon of inspiration for women over 50. Belinda's journey has taken her from the challenges of solo motherhood and navigating life post-menopause to a globe-trotting career filled with rich experiences.…

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208 🌟 The Blueprint of You: Lori Lisai on Human Design for Midlife Women 56:54

30d ago56:54

56:54

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine welcomes Lori Lisai, a Human Design mentor and alignment coach with an incredible journey of transformation. After a successful 26-year career in teaching, Lori followed her intuition and embarked on an entrepreneurial path to help midlife women break free from the burd…

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#72: Lifting with Injuries & Age-Related Issues 17:51

1M ago17:51

17:51

We're not 20 anymore. Our bodies have been through LIFE, and that means that most of us have some area of our bodies that don't work quite so perfectly anymore. 😬 Maybe it's a cranky knee. 😬 Maybe you have arthritis in your joints. 😬 Or maybe you've got a recent injury. Those do not need to stop you from lifting weights and keeping your body strong…

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207 🌟 The Art of Reinvention: Lucia Santa-Maria's Tips for Midlife Transformation 53:09

1M ago53:09

53:09

In this inspiring episode of The Midlife Makeover Show, host Wendy Valentine welcomes the fabulous Lucia Santa Maria, an image consultant with a remarkable journey. With over three decades as an award-winning costume stylist in TV and film, Lucia has dressed characters and shaped visual stories, capturing the essence of personalities through attire…

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206 🔊 Amplify Your Midlife: Finding Your Voice and Passion with Julie Fry 47:44

1M ago47:44

47:44

In this exciting episode of The Midlife Makeover Show, host Wendy Valentine sits down with Julie Fry, the inspiring founder of Your Expert Guest, a podcast guest booking agency that empowers impactful women to amplify their voices without the grind of social media. Julie and her team have successfully booked thousands of interviews, including with …

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#71: Weight Loss Drugs 16:13

1M ago16:13

16:13

Weight loss drugs like Ozempic, Wegovy, and Mounjaro are becoming mainstream in the USA. The shots are being offered not only to those who need to lose weight for health reasons but also to normal-weight people who are looking for an easy way to get skinny. Women especially are hopping on board the weight loss bus. But as with any drug, there are d…

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205 🔥 Dying Trying: Jodi Wellman on Bold Living and the Power of Mortality 56:54

1M ago56:54

56:54

In this eye-opening episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspiring Jodi Wellman, a speaker, author, and facilitator dedicated to helping people live lives worth living. Jodi is the founder of Four Thousand Mondays, an initiative that emphasizes the preciousness of our time and the importance of making every day co…

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204 🌟 From Reality TV to Real Self-Discovery: Kelly Chase's Journey Beyond Love is Blind 52:46

1M ago52:46

52:46

In this empowering episode of The Midlife Makeover Show, we sit down with the effervescent Kelly Chase, a woman who wears many hats: entrepreneur, social influencer, speaker, and reality TV star from Netflix's "Love is Blind." Kelly isn't just a familiar face from our screens; she's the driving force behind Goddess Magic, a coaching program that fu…

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#70: Why You'll Build More Muscle with a Structured Weight Training Program 26:11

2M ago26:11

26:11

If you've noticed the loss of muscle tone that so many women in their 40s, 50s or 60s wake up to, and you are working out regularly, then this episode is for you. One of the biggest misconceptions in the fitness industry is that any workout with weights will 'tone you up' (ie. build muscle) but that's just not true. I used to believe that too, and …

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203 🌅 Navigating Life's Final Chapter: Hospice Nurse Julie's Guide to a Peaceful Transition 56:12

2M ago56:12

56:12

In today's episode of The Midlife Makeover Show, Wendy Valentine welcomes Julie McFadden, an experienced ICU and hospice nurse with a profound social media presence as Hospice Nurse Julie, boasting over 1.4 million TikTok followers. Julie brings her wealth of experience and compassionate insight to a topic many find difficult to discuss: death. Wit…

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202 💬 Permission to Speak: Finding Your Voice and Authority with Storytelling Maven Johanna Walker 55:49

2M ago55:49

55:49

Embark on an enthralling journey into the heart of communication with Wendy Valentine and the remarkable Johanna Walker on The Midlife Makeover Show. Johanna, a masterful speaking and storytelling coach, shares her eclectic past and profound insights into the transformative power of storytelling. From her early days of silence to her triumphs on st…

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#69: Balancing your Hormones - What it Means & How to Do It 22:59

2M ago22:59

22:59

Balancing your hormones is one of the latest buzzwords in fitness, but what does that mean? What hormones need "balancing", and how is it best to balance them? 🤔 In this episode, I take a look at some of the key hormones affecting 40+ women and share my thoughts and experiences on "balancing" them. So, if you're looking for a decidedly low-hype dis…

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201 🍇 Berry Your Weight Issues: Dr. Barnard's Power Foods Diet and Shauné's Path to Losing 100 Pounds 43:22

2M ago43:22

43:22

In this enlightening episode of The Midlife Makeover Show, Wendy Valentine is joined by the esteemed Dr. Neal Barnard, president of the Physicians Committee for Responsible Medicine and adjunct professor of medicine at George Washington University School of Medicine. Dr. Barnard is here to discuss his revolutionary book, "The Power Foods Diet," whi…

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200 🌈 Everyday Awakenings: The Simple Power of 'Today I Noticed' with Willow & Deborah 44:06

2M ago44:06

44:06

In this enlightening episode of The Midlife Makeover Show, we're joined by the creative duo Willow Older and Deborah Huber, who have crafted a remarkable mindfulness tool with their "Today I Noticed" practice. Their book, "Today I Noticed," serves as a vibrant invitation to observe the world with fresh eyes, making the mundane magical and the every…

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199 🎙️ Hormones Unmasked: Jenn Pike's Guide to Thriving Through Perimenopause and Beyond 59:15

2M ago59:15

59:15

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the dynamic Jenn Pike, a medical exercise specialist and functionally integrative diagnostic nutritionist. As a best-selling author and the creator of transformative programs like the Hormone Project and the Audacious Woman, Jenn is a force of nature in the r…

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#68: 8 Mistakes Stopping You from Getting 'Toned' 29:54

2M ago29:54

29:54

One of the most common fitness goals for women over 40 is to 'tone up'. But often achieving that goal eludes them. Getting 'toned' requires two things: building muscle and losing fat. In episode #68, I share 8 of the most common mistakes I see women making that prevent them from achieving that 'toned' look they desire. Enjoy the show! Send me a mes…

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198 💖 From Self-Doubt to Self-Love: Embracing Body Positivity with Coach Anne-Sophie Reinhardt 56:57

2M ago56:57

56:57

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine is joined by the extraordinary Anne-Sophie Reinhardt, a mind-body and leadership coach who's on a mission to help women leaders cultivate self-worth and embrace a positive body image. With her transformative strategies, Anne-Sophie guides women to harmonize their professi…

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#67: Sprint Interval Training (SIT) | What it is & why it’s recommended for women over 40 29:34

2M ago29:34

29:34

What is the best kind of cardio to be doing as a woman in perimenopause or post-menopause? Is it zone 2 cardio? HIIT sessions? Or should you be doing long steady-state sessions? The answer may surprise you: the recommendation for women in perimenopause and menopause is to do maximal high-intensity cardio called Sprint Interval Training (SIT). In th…

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197 🌱 Cellular Rejuvenation: Dr. Bill Rawls' Journey from Chronic Illness to Herbal Healing Pioneer 56:08

2M ago56:08

56:08

Embark on a journey to cellular rejuvenation with Dr. Bill Rawls on this transformative episode of The Midlife Makeover Show. As a medical physician who faced his own health challenges, Dr. Rawls uncovered the profound impact of cellular wellness and now shares his insights with us. His book, "The Cellular Wellness Solution," delves into the scienc…

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196 💡 Embracing Your Authentic Path: Heather Chauvin's Journey from Cancer to Courageous Living 51:44

2M ago51:44

51:44

Prepare to embark on a transformative journey with Heather Chauvin, a leadership coach with a story that will leave you breathless and motivated to take control of your life. In this episode of The Midlife Makeover Show, Heather shares her tale of survival and empowerment, diving deep into the cultural expectations that often derail our dreams and …

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#66: How Our Bodies Change Fundamentally in Menopause 20:58

2M ago20:58

20:58

Have you noticed changes in your body? Are your tried-and-tested diet and exercise routines not working anymore? Welcome to menopause. Menopause is not just about not getting your period anymore and hot flushes. The changes in your female hormones affect all parts of your body. It is a fundamental change. And it means that you need to change how yo…

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195 🍏 Empowering Your Health: Andrea Nakayama's Functional Approach to Conquering Chronic Illness 41:13

2M ago41:13

41:13

In this riveting episode of The Midlife Makeover Show, host Wendy Valentine welcomes the inspirational Andrea Nakayama, a functional medicine nutritionist who is revolutionizing the way we approach health and healing. After the tragic loss of her husband to a brain tumor, Andrea's life took a turn that led her to discover the incredible power of pe…

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194 🧘‍♀️ Breathing Into Wholeness: Strategies for Overcoming Anxiety & Chronic Illness with Dr. Kim D'Eramo 47:01

3M ago47:01

47:01

In this transformative episode of The Midlife Makeover Show, we welcome back the insightful Dr. Kim D'Eramo, a beacon of mind-body medicine, and delve into how chronic illness, fatigue, and anxiety can be catalysts for profound personal growth and healing. Dr. Kim, a best-selling author and founder of the American Institute of Mind Body Medicine, s…

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#65: How to STOP your metabolism from slowing down in midlife 23:57

3M ago23:57

23:57

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness…

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193 🌿 The Art of Noticing: How Mary Jo Hoffman Turned Daily Nature Finds into a Mindful Photographic Ritual 46:21

3M ago46:21

46:21

In today's captivating episode of The Midlife Makeover Show, host Wendy Valentine is joined by the remarkable Mary Jo Huffman, a former aeronautical engineer who has reinvented herself as a visionary photographer and author. With a daily practice that has spanned over a decade, Mary Jo has transformed the ordinary into extraordinary, capturing the …

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Dealing With Elevated Stress & Cortisol Levels? | Why Working Out Could Be The Solution You Are Searching For 13:56

3M ago13:56

13:56

Do you wear your stress like a heavy jacket that you never take off? Does it keep you from doing the things you know you need to do for your midlife health? Does it cause you stress eat or skip your workouts? You wouldn't be alone. Being stressed and skipping workouts is a vicious cycle. One you need to break. Because when you workout, your stress …

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192 📕 The Write Path: Lynne Golodner's Secrets to a Midlife Literary Renaissance 55:56

3M ago55:56

55:56

In this compelling episode of The Midlife Makeover Show, host Wendy Valentine sits down with the multifaceted Lynne Golodner an author whose life is a testament to the power of words and transformation. Lynne, a prolific writer of nine books, including her recent releases "Woman of Valor" and "Cave of Secrets," shares her journey from journalist to…

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Your Weekly BOOST | Don't Get Mad, Don't Quit, & PREPARE For When You Feel You Can't | Your Midlife HEALTH Needs You 8:27

3M ago8:27

8:27

Have you ever had a pact with someone else like a family member or a friend, that you were going to do something together - to lose weight, to train for an event or trip, but then you ended up quitting and she didn't and reached her goal? And you didn't. I’m here to tell you that if YOU don’t do it, someone else will. And you’ll be pissed. But I as…

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#64: How to Warm-Up and Cool-Down for Weight Lifting 22:54

3M ago22:54

22:54

Most people warm up for weight training with 15 minutes of cardio and walk out of the gym without any kind of cool-down. There is a better way - and it will enable you to get more out of your session. Listen to this episode of the podcast to learn more. Resources mentioned in the episode: - Upper body warm-up before lifting weights (gentle mobility…

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191 🫥 Defying the Invisible Woman Syndrome: Vicki Larson's Crusade for Midlife Empowerment 1:13:34

3M ago1:13:34

1:13:34

In this empowering episode of The Midlife Makeover Show, host Wendy Valentine sits down with Vicki Larson, an award-winning journalist and author who's reshaping the narrative on aging and relationships for women. As the author of "Not Too Old for That: How Women Are Changing the Story of Aging" and co-author of "The New I Do: Reshaping Marriage fo…

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190 🦸‍ Reawaken Your Superpowers: Discover the Superhero Within 24:43

3M ago24:43

24:43

In this exhilarating episode of The Midlife Makeover Show, host Wendy Valentine embarks on a mission to help you unleash the superhero within. After a year of meticulous research and soulful introspection, Wendy introduces the ultimate tool for self-discovery: the Superhero Quiz. Accessible at mysuperheroquiz.com, this engaging quiz is designed to …

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#63: Tips for Better Quality Sleep in Menopause 33:05

3M ago33:05

33:05

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & dr…

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189 💪 Mastering the Art of Persuasion: Nikki Rausch on Elevating Your Sales Game in Midlife 44:20

3M ago44:20

44:20

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine sits down with the incomparable Nikki Rausch, CEO of Sales Maven, to demystify the art of selling in every aspect of life. With over 25 years of experience, Nikki is the go-to sales coach for entrepreneurs and small business owners seeking to refine their sales strate…

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Need Midlife Motivation To Commit To Overall Health? | If It Were Easy, Everyone Would Do It 8:26

3M ago8:26

8:26

Why do so many – and not just midlife women – struggle with their health, with their fitness, with making nutrition a priority? Especially when they know that focusing on these things will bring them overall vitality and longer life? I’ll tell you why. Because it is hard to do all the right things, especially when we’ve been conditioned that things…

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188 💘 Love Unlocked: Sophy Singer's Guide to Conscious Dating & Self-Discovery 57:28

3M ago57:28

57:28

In this transformative episode of The Midlife Makeover Show, host Wendy Valentine is joined by the insightful Sophy Singer, a beacon of conscious dating and the founder of Sophy Love, where she's affectionately known as the conscious matchmaker. With her unique blend of authentic relating and internal family systems, Sophy guides individuals on a j…

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#62: The Benefits of Tracking What You Eat 21:21

3M ago21:21

21:21

In this episode, I share why I believe tracking what you eat can be extremely useful if you want to eat healthier and/or manage your weight. Enjoy the show! Send me a message 😀 If you’re enjoying the podcast, and would like to support my work please consider buying me a cup of coffee – link’s in the show notes! Support the Show. Work with me: Get s…

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187 🔥 Reigniting the Spark After 50: Diane Gilman's Journey from Fashion Icon to Empowerment Evangelist 48:52

3M ago48:52

48:52

In this invigorating episode of The Midlife Makeover Show, host Wendy Valentine is honored to welcome the indomitable Diane Gilman, a visionary redefining the essence of aging with style and audacity. At 78, Diane is just embarking on her thrilling third act, illustrating through her life and work that age is but a number when it comes to success a…

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Monday Motivational Musing | Are You Making Your Workout and Health Goals Too Big Of A Deal? | STOP! 8:19

3M ago8:19

8:19

In this episode, I am challenging the conventional wisdom around health journeys, urging all of you not to turn them into grand declarations. Instead of broadcasting every step, I suggest a quieter, more effective approach: simply commit to yourself and take action without fanfare. By avoiding the pressure of public announcements progress becomes m…

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186 💛 Liquid Gold for Your Golden Years: Udo Erasmus on Transforming Health After 50 1:12:37

4M ago1:12:37

1:12:37

In this enlightening episode of The Midlife Makeover Show, host Wendy Valentine is thrilled to present a conversation with Udo Erasmus, the acclaimed health pioneer and creator of Udo's Choice line of products. From his dramatic beginnings as a child of war to becoming a trailblazer in the health and wellness industry, Udo's life is a remarkable ta…

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#61: How to Safely Start Weight Training After Age 40 20:17

4M ago20:17

20:17

Resources mentioned in the episode: Instagram reel of me carrying my tires > Strong for Summer 6-week group training program. Learn more > 1:1 coaching with me. Learn more > One of the biggest concerns women have about starting weight training is safety. Understandably, they don't want to get hurt when lifting heavy things. In this episode, I discu…

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Podcast Menopause Fitness

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