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Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#87: My Fit After 50 Journey Update

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Manage episode 444105901 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

  • The ups and downs of my fitness journey over the past few years
  • How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
  • My approach to sustainable weight training, nutrition, and making movement a lifestyle
  • The changes that made the biggest impact—not just on my body, but on my confidence and health
  • How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

My strength training programs >>
My walkpad >>

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee

  continue reading

Bab

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)

90 episod

Artwork
iconKongsi
 
Manage episode 444105901 series 3449217
Kandungan disediakan oleh Coach Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Coach Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

A lot has happened since I started my journey into strength training and fitness after menopause! 💪

In this special episode of *40+ Fitness for Women*, I’m catching up with you on where I am now, what’s changed, and how my fitness and lifestyle have evolved over the last few years.

Plus, if you’re new to my show, you’ll get to know a bit more about my background, my journey, and how strength training has truly transformed my life after 50.

Tune in as I share:

  • The ups and downs of my fitness journey over the past few years
  • How I went from feeling “fluffy” and losing muscle tone to being leaner, stronger, and healthier than ever
  • My approach to sustainable weight training, nutrition, and making movement a lifestyle
  • The changes that made the biggest impact—not just on my body, but on my confidence and health
  • How to create habits that help you stay fit without diets or extremes

If you’re wondering what’s possible for you, or just want some inspiration to kick off (or continue!) your own fitness journey, I hope my story will inspire you to take those next steps!

Resources mentioned in the episode:

My strength training programs >>
My walkpad >>

Send me your thoughts 😃

Support the show

Looking for a strength training program that follows the principles shared on the show? Join my Monthly Membership >>
Ready to start strength training? Check out my Learn to Lift courses >>

For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Support the show: Buy Me A Coffee

  continue reading

Bab

1. Welcome to 40+ Fitness for Women (00:00:00)

2. Lynn's Personal Fitness Journey (00:01:31)

3. Starting Weight Training (00:02:51)

4. Tracking Progress and Adjustments (00:04:27)

5. Calorie Deficit and Weight Loss (00:06:10)

6. Maintaining Fitness and Healthy Habits (00:07:38)

7. Phases of Weight Training (00:08:57)

8. Social Life and Fitness (00:13:23)

9. Current Fitness Routine and Future Plans (00:18:11)

10. Final (00:21:25)

90 episod

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