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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training

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Manage episode 388938469 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mentioned in this episode:

In this episode:
The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin.

Two questions on many people's minds are:

🔅 How can I avoid putting on weight during the holidays?

🔅 How can I stay on track with my weight training when I have less time?

In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program.

Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!

#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaks

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

Artwork
iconKongsi
 
Manage episode 388938469 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Mentioned in this episode:

In this episode:
The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin.

Two questions on many people's minds are:

🔅 How can I avoid putting on weight during the holidays?

🔅 How can I stay on track with my weight training when I have less time?

In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program.

Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!

#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaks

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

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