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40+ Fitness for Women: Strength Training, Health & Weight Loss for Women in menopause & perimenopause
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#44: Staying on Track During the Holidays: Tips for avoiding holiday weight gain & losing progress with your weight training
Manage episode 388938469 series 3449217
Mentioned in this episode:
In this episode:
The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin.
Two questions on many people's minds are:
đ How can I avoid putting on weight during the holidays?
đ How can I stay on track with my weight training when I have less time?
In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program.
Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!
#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaks
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
Manage episode 388938469 series 3449217
Mentioned in this episode:
In this episode:
The holidays are here, and holiday parties, concerts, family events and just plain getting ready can really throw your daily habits and timetables into a tailspin.
Two questions on many people's minds are:
đ How can I avoid putting on weight during the holidays?
đ How can I stay on track with my weight training when I have less time?
In this episode, I go through my top tips for dealing with food during the holidays, and what to focus on with your fitness program.
Take a listen - hope these help you to have a more peaceful (and less stressful) holiday season. You've got this!
#holidayweightgain #holidayfitness #weightlosstips #stopgainingweight #eatingduringholidays #fitnesstips #fitnessbreaks
Ready to start lifting weights?
- Get started on your own today with my Learn to Lift Programs (at home OR gym versions) >>
- Looking for a more personalized approach? Read more about 1:1 coaching with me >>
- I run small group programs a couple times a year - Get on the waitlist >>
Already lifting weights?
đ«NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee â
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>
63 episod
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