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Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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#43: December Q&A | Am I making progress in my weight training? | What counts towards daily steps? | What happens in post-menopause?

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Manage episode 387672627 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the episode:

In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:

1️⃣ What is post-menopause and what is going on with your hormones then?

2️⃣ I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?

3️⃣ Should I count the steps I do in my aerobics class towards my daily step count?

Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

Artwork
iconKongsi
 
Manage episode 387672627 series 3449217
Kandungan disediakan oleh Lynn Sederlöf-Airisto. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lynn Sederlöf-Airisto atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Resources mentioned in the episode:

In this episode, I answer some frequently asked questions about menopause, weight training and counting steps. These are:

1️⃣ What is post-menopause and what is going on with your hormones then?

2️⃣ I've been applying progressive overload in my training but in my last few sessions I'm not able to match my reps even though I'm pushing close to failure - am I making progress?

3️⃣ Should I count the steps I do in my aerobics class towards my daily step count?

Happy listening!
#10000steps #postmenopause #estrogen #progressiveoverload #buildingmuscle #fitafter40 #podcastforwomen #menopausepodcast #onlinefitnesscoach

Support the show

Ready to start lifting weights?

Already lifting weights?
💫NEW: If you've been lifting and want a solid program to follow, check out my group membership >>
(special offer for early joiners!)
Support the show: Buy Me A Coffee
For weekly tips to your inbox: subscribe to my newsletter>>
Follow & chat with me on Instagram: befitafter40_withlynn/
Looking for dumbbells or a walkpad? Here are my recommendations >>

  continue reading

63 episod

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