Podcast terbaik Calm Mind Confident Life (2024)

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Healing The Connection with Our Body Image (Self-connection series) 42:58

10M ago42:58

42:58

Third episode in this self-connection series: How we are disconnected from our bodies, what is impacting this disconnect and how we can repair the relationship. In this episode, Nathalie discusses the impact current technologies and societal pressures are having on people to edit the way they look. In turn creating a barrier between our body and wh…

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How Our Relationship with Others, Impacts The Connection with Ourselves (Self-Connection Series) 38:00

11M ago38:00

38:00

Next Episode in this Series on forming positive connection with ourselves.... The impact our relationships with other people, has positively and negatively on the connection we have with ourselves. For this episode, Nathalie has recorded a conversation she had with a friend on this topic. John talks about how his experience of divorce impacted his …

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Introduction to the New Series: Building a More Positive Connection with Yourself 17:58

12M ago17:58

17:58

Welcome Back to a Brand New Series with Nathalie. In this episode Nathalie introduces this series on Self-Connection, talks about why Self-connection appears to be something so many people are struggling with and how it is fundamental for ones health. The episode ends with a quick self-connection and mindfulness exercise, to start embedding straigh…

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Mastering Your Anxiety & Taking the Power Back; with Anxiety Coach, Vikki Louise [Ep.44] 33:01

3+ y ago33:01

33:01

Top Tips:Split your time into micro tasks, break it downListen to what your anxiety is telling youMake decisions from a place of choice not fearLinks:https://vikkilouise.com/workwithme/Podcast F*CK Anxiety & Get Sh*t Donehttps://www.instagram.com/vikkilouise___/Oleh Value Your Mind

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Get Unstuck & Find Clarity: The Importance of our Intuition (and a meditation to help) [Ep.43] 29:28

4y ago29:28

29:28

Ep. 42 The Importance of our Intuition The Science of why and a guided intuitive meditation. Feeling stuck? Experiencing a lack of clarity around a specific decision or just generally having this overwhelming sense of feeling lost? This month Nathalie is chatting all about why connecting with our intuition is fundamental and finding clarity and get…

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Staying Motivated & Dreaming Big; with the Founder of 'The Smart Girl Tribe' [Ep.42] 33:17

4y ago33:17

33:17

Staying Motivated & Dreaming Big; with the Founder of The Smart Girl TribeNeed a little inspiration and motivation? This month Nathalie shares a conversation she had with Scarlett; The aspirational lady behind the platform, Smart Girl Tribe, that helps inspire and motivate young women to carve the life they want, dream big and believe in themselves…

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Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41] 28:52

4y ago28:52

28:52

Managing Coronavirus Anxiety: Thoughts, tips and an extra calming meditation [E41]It’s a really tricky time for all of right now and a time when we need to really make a conscious effort to protect our mental wellbeing. In this episode Nathalie talks about this and shares her top five tips, along with simple exercises to help reduce anxiety and inc…

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Real Life Journey's Through Mental Wellbeing: Guilt, Anxiety & Finding Self-belief [E40] 46:33

4+ y ago46:33

46:33

Ep 40 Real Life Journey: Guilt, Anxiety & Finding Self-beliefThis is first in a few episodes of real life journey's through mental wellbeing Nathalie will be sharing with you over the year. In this episode Nathalie is talking to Leonie , owner of Irrelevant Agency. She has set up not one, but two businesses, and yet through all this has been naviga…

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Why Meditation Is Healing: The Science Behind it & 10 Min Guided Healing Meditation [E39] 31:00

4+ y ago31:00

31:00

Why Meditation is Healing: The science behind it & 10 min guided healing meditation.Decembers episode is about taking time to heal and recover from the year, how the holiday season is a great time to do this and how you can use meditation to help you in this process. Nathalie highlights the top reasons research shows mediation to have powerful impa…

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CBD Oil to Calm the Mind: Why We Should All Try It as a Holistic Supplement for Mind & Body[E38] 32:41

4+ y ago32:41

32:41

Episode 38: CBD Oil to Calm the MindNathalie chats with co-founder of Kloris (https://www.kloriscbd.com/). A premium CBD brand operating in the wellness and beauty world. Kim explains why CBD oil is a great supplement for our general wellbeing but specifically how it can help in reducing stress in the mind and body. Kim also shares some helpful tip…

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Why We Need Solitude For Mental Wellbeing & A Meditation To Quieten The Mind [E37] 26:55

4+ y ago26:55

26:55

We are back after the summer break with our next series. After a busy summer we are probably all lacking that solo time when we can just concentrate on ourselves. In this episode Nathalie talks about why taking moments of solitude is good for our mental health and how to recognise when you're needing to re-connect back to yourself. Nathalie also gu…

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Ep. 36 The Relationship Between our Environment & Mental Health: Calm Mind Confident Life 29:53

5y ago29:53

29:53

The Relationship Between the Environment & our Mental HealthThis week Nathalie shares a conversation she had with Ruby and Christabel, founders of the Advaya Institute. Advaya is an alternative think tank which explores the relationship between the environment and our mental wellbeing. Ruby and Christabel are yoga teachers and keen activists in env…

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Ep. 35 Earth Meditation For Calm, Clarity and Stability: Calm Mind Confident Life 20:53

5y ago20:53

20:53

Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and stability into your mind and body. Today is world earth day and so this episode offers you a brief guide on why considering the earth is important for mental wellbeing and you can use the earth element…

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Ep. 34 Facing Fears & Embracing Failure With Entrepreneur Sapphire Bates: Calm Mind Confident Life 43:24

5y ago43:24

43:24

Facing fears and embracing failure for inner confidence. This week, Nathalie has entrepreneur and business start-up guru, Sapphire Bates on the show. Despite suffering from anxiety, at only 25 Sapphire has already built two successful businesses. Nathalie talks with Sapphire about how she's found the inner confidence to do this and overcome that fe…

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Ep. 33 Boosting Your Self-Compassion (Part 2) - Calm Mind Confident Life 20:47

5y ago20:47

20:47

Boosting Your Self-Compassion (Part 2)Check back to episode 30 for part one on how to form a more compassionate mind. In Part 2 Nathalie shares the next fundamental step in bringing more kindness and self-compassion into your life; how to turn your attention away from negative thoughts and towards more positive, kind thoughts about yourself. As a c…

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Ep. 32 Planning, Self-doubt & Motivating Yourself- With Sophie Watkiss: Calm Mind Confident Life 36:50

5+ y ago36:50

36:50

Ep. 32 Planning, Self-doubt and Motivating Yourself with Sophie WatkissAn honest conversation with Sophie Watkiss about her struggles through depression & how she used planning to re-motivate herself. Nathalie and Sophie chat about how to schedule your day, positive manifestation and managing those negative thoughts of self-doubt. Sophie is the cre…

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Ep. 31 Intention Setting To Get The Most From Yourself: Calm Mind Confident Life 19:59

5+ y ago19:59

19:59

INTENTION SETTING TO GET THE MOST FROM YOURSELFWe are back with the first episode of 2019 where Nathalie talks you through the importance of setting your intention for the year. She guides you through how to set intentions that help you create a positive mindset, that helps you let go of old negative mind habits and supports you in getting the most…

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EP. 30 Boost your Self-Compassion (part one): Calm Mind Confident Life 20:04

5+ y ago20:04

20:04

Boost your self-compassion (part one)The majority of us are pretty good at criticising ourselves and spend far too much time listening to that inner critic, which in turn effects our self-esteem, our energy levels and general happiness. By cultivating more self-compassion we can ensure a more positive environment for our minds and relationships (wi…

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Ep. 29 How To Manifest Positivity Into Your Life With Chloe Slade: Calm Mind Confident Life 49:23

5+ y ago49:23

49:23

Ep 29 How to Manifest Positivity into your Life with Chloe SladeMany of us will have heard the phrase 'what you put out to the universe you get back.' Put out positivity, get back positivity. This is a fundamental principle of the Law of Attraction. But the law of attraction is just one element in the wider concept of 'manifestation.' In this episo…

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Ep. 28 Finding those moments to Press Pause in Life: Calm Mind Confident Life 22:01

5+ y ago22:01

22:01

Ep. 28 Finding those moments to Press Pause in LifeFeel overwhelmed? Need to find some stillness but feel like you don't have the time to do it? This week Nathalie chats about why it's important to find those moments to pause and shares some simple tips on how to do it with little to no time required. On returning from hosting her latest Press Paus…

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Ep. 27 How Can Astrology Help Us With Astrologist Francesca Oddie: Calm Mind Confident Life 29:08

5+ y ago29:08

29:08

Ep. 27 How Can Astrology Help Us with Francesca Oddie In this episode, Nathalie shares a recent chat she had with astrologist, Fran Oddie. This episode is a little different from our usual theme but with many people turning to astrology as a means of understanding more about themselves, this conversation offers an insight into why it’s so popular a…

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Ep. 26 Gratitude practise 101 (how it can help you and guided meditation)- Calm Mind Confident Life 23:38

5+ y ago23:38

23:38

Gratitude practise 101 | What is Gratitude Practise & a meditation to enhance a positive mindset.Heard people talk about Gratitude practise and wondered what it actually means? This week Nathalie guides you through what gratitude practise is, how she uses it in her daily life and what research says about how it can help improve your mental wellbein…

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Ep. 25 Find Calm In The Simple Things With Lucy Wakefield: Calm Mind Confident Life 33:10

5+ y ago33:10

33:10

Ep 25. Find Calm in the Simple Things with Lucy Wakefield. Lucy is the owner and founder of Calmia, a company which offers products, tips and resources around wellbeing and self-care. In this interview Nathalie talks with Lucy about how she found the confidence to take the leap and build her business and Lucy shares her tips around bringing calm in…

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Ep. 24 Clear Your Mind Meditation: Calm Mind Confident Life 20:52

5+ y ago20:52

20:52

Clear your mind meditation:The importance of taking some alone time to clear out the mind.This week Nathalie shares with you her experience on striking the balance between keeping busy and spending time alone, why alone time is needed in order to really allow tricky thoughts and emotions to pass, as well as leading you through her powerful 'clear t…

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Ep. 23 Ayurveda and a Balanced Mind; With an Ayurvedic Nutritionist: Calm Mind Confident Life 31:44

5+ y ago31:44

31:44

This week, Nathalie shares a recent conversation she had with her retreat chef and ayurvedic nutritionist, Ritu (from Life and Larder). This episode aims to give you a little snipped into the process of ayurvedic consultation, why it's important and ayurveda's approach to a balanced mind and life. They highlight that changes are all about the littl…

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Ep. 22 The Importance of Friendship & How to Manifest Your Inner Friend: Calm Mind Confident Life 15:48

6y ago15:48

15:48

That amazing feeling when you feel you have your tribe around you, when you feel supported and secure, when you can leave your insecurities at the door and just be who you want to be. In this episode Nathalie talks about the importance of friendship between women, having friends, being a good friend to others and being a good friend to yourself. Sh…

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Ep. 21 Finding Happiness with the Happyologist - Calm Mind Confident Life 45:57

6y ago45:57

45:57

What actually is happiness? We're all searching for it but are we searching in the right places?In this podcast Nathalie talks to the Happyologist, Susanna Halonen about how we need to shift our mind set with happiness, how the 'how to' guides will never work, knowing it's the small steps that matter and the importance of finding ways of putting yo…

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Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life 14:40

6y ago14:40

14:40

Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these s…

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Ep 19. A performers guide to confident & calm: Calm Mind Confident Life 50:01

6y ago50:01

50:01

A performers guide on confident living with Rachel PerryWe had a little break last week as Nathalie was away hosting retreats but this week we are back with an epic chat with a women, whose joyful energy is infectious. Nathalie met Rachel many moon again during a yoga training and wasn't surprised to learn that her background was in performance. Ra…

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Ep 18. Stress Release Breathing - Calm Mind Confident Life 13:23

6y ago13:23

13:23

Ep 18 Stress Release BreathingThis is such a simple exercise guys! A way of bringing yourself back into your body, calming the nervous system and letting go of stress in just 10 minutes. Nathalie recorded it a few weeks ago when she was having a rather stressful week and wanted to share with you all how she was getting through the chaos of it. Now …

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Ep 17. How To Feel At Home Within Yourself; with Nicky Clinch: Calm Mind Confident Life 33:55

6y ago33:55

33:55

How to feel at home within yourself. An interview with transformational coach, Nicky Clinch. If you have times when you feel disconnected to who you authentically are, then this is the episode for you. Nicky has worked with many women through coaching, workshops and retreats; helping them connect back to themselves and re-harness their self-belief.…

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Ep 16. Tension Releasing Meditation 17:52

6y ago17:52

17:52

Tension Releasing MeditationThis week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we spend too much of our time living in our heads and loos…

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Ep 15. Love And Compassion Meditation - Calm Mind Confident Life 20:37

6y ago20:37

20:37

Ep 15. Love and Compassion Meditation This week I have another meditation exercise for you and the theme is opening your heart to love and compassion. Yesterday Megan Markle and Prince Harry got married and there was so much talk about the power of love. When we truly open ourselves up to love it can really help bring a new positive outlook to our …

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Ep 14. A journey through anxiety with Lauren Barber - Calm Mind Confident Life 34:53

6y ago34:53

34:53

This episode I chat to Lauren Barber, meditation and yoga teacher, among lots of other things. Lauren chats honestly and openly about navigating her way through anxiety and panic attacks and the gratitude she has for her past experiences for leading her to where she is now. We talk about how coming from a place of control can effect your life, the …

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Ep 13. Keeping Connected To Your Inner Calm When Life Is Difficult - Calm Mind Confident Life 14:22

6y ago14:22

14:22

Finding calm when life is difficultToday I talk about my four go to tools that I use to help find an inner sense of calm.We all have difficult times in our lives and it's in these times that we can loose ourselves. We can end up getting caught up in the negativity and peace feels like an impossible feeling to achieve. These tools I share can help u…

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Ep 12. Food & The Mood. Keeping a happy belly for a happy mind: Calm Mind Confident Life 29:48

6y ago29:48

29:48

Ep 12. Food & The Mood. Two friends chatting about food & the mood. Listen in as I talk to my good friend, Steph Lowe. A chef, baker and owner of Gingernut Goodies, a company specialising in ‘free-from’ savoury & sweet treats. Like all good friends, we cram a lot of chat in to this half an hour. From the importance of gut health on serotonin levels…

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Ep 11. Get the Most Out of This Moment - Calm Mind Confident Life 14:09

6y ago14:09

14:09

Bring yourself back to this moment by practising these simple mindfulness techniques. They can be practise anywhere and are very effective in helping you relax, let go of worries and get completely present. The present moment is a place with no stress, no what if's, no judgement. It is a place of pure gratitude. By practising being present through …

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Ep. 10 The Essential Oils Guide For Calm & Confidence - Calm Mind Confident Life 31:14

6y ago31:14

31:14

Ep 10. The essential oils guide for calm and confidenceThis week we are talking with essential oils expert, Ellie Seilern. We discuss the amazing benefits of essential oils on the mind and how you can use them to maximise on their power. Ellie is a natural healing queen. Stating on this journey as way to heal herself, Ellie now uses essential oils …

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Ep 9. Boost your Self-belief Meditation - Calm Mind Confident Life 15:55

6y ago15:55

15:55

This week we are back to another guided meditation. Listen to this at the beginning of the day to start your day with a boost of inner confidence and self-belief. Counteract that negative voice in your mind by spending just 5 minutes a day on positive affirmations. It can make a world of difference to our confidence.If you're interested in having s…

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Ep 8. The Importance Of What You Tell Yourself with Yogi Zaz - Calm Mind Confident Life 30:27

6y ago30:27

30:27

This week I talk to London Yoga Teacher, Zaz Zarouhi Grumbar (www.yogawithzaz.com) about how to maintain calm and confidence by talking to yourself with respect. We chat about the power words have and how to use them to overcome obstacles & bring more self-belief and positivity your way. I hope you find this as discussion as inspiring as I did! Tak…

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Ep 7. Progressive Muscle Relaxation - Calm Mind Confident Life 15:50

6y ago15:50

15:50

If your listening the hope is you completed all previous 6 days and your feeling the little bit more space in your mind. Remember these changes are often very subtle and it’s over time and practise that the real change happens. But the good thing is you’ve done the hardest bit, which is starting that process. Recognising that you need to find more …

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Ep 6 Visualisation Meditation: Calm Mind Confident Life 9:23

6y ago9:23

9:23

Hello! So for our penultimate day I am going to lead you through one of my favourite visualisation meditations. I don’t know if you’ve ever experienced the power of visualisation but I think it’s great. In fact anyone that knows me, knows I tend to go on and on about it as a great way to boost your self-belief. I find it so useful that I will defin…

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Ep 5. Deeply Relaxing Breath - Calm Mind Confident Life 7:37

6y ago7:37

7:37

Hello all! So… we’re now on day 5 and I am pretty confident you will love todays exercise. It’s called Wooshing Breath and it’s from Dr Weil to aid sleep. I use it a lot with my clients who are suffering from stress and with parents who are feeling frustrated with their teenagers. Oh and also teenagers that are feeling frustrated with their parents…

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Ep 4. Mudra Meditation: Calm Mind Confident Life 9:23

6y ago9:23

9:23

Day 4. Hows everyone feeling? It’s day 4 of the challenge and I’m currently recording from a very cold but beautiful snowy England, wrapped up in a massive blanket scarf and watching the snow fall peacefully outside. And it’s putting me in a very calm state so I’m hoping I can bring that extra level of calm and cosiness to todays exercise. Todays p…

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Ep 3. Yoga Nidra for sleep: Calm Mind Confident Life 13:24

6y ago13:24

13:24

So today we are doing a really lovely and relaxing yoga nidra. I’ve included it because it has got to be one of the most positively reviewed things I do with my clients in terms of helping them improve sleep, boost energy and generally feel 10 times more relaxed. Yoga nidra it’s self is the place between being asleep and awake. It takes us to a ver…

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Ep 2 - Breathing For Clarity: Calm Mind Confident Life 7:34

6y ago7:34

7:34

Welcome to day 2 of the 7 steps to calm challenge. If you missed day 1, we recommend you go back to episode 1 and have a listen of that first. its a lovely grounding meditation which i wouldn’t want you missing out on.Today’s episode is a simple breathing exercise with a shed load of benefits. You’ll need to ensure however that your in a space wher…

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Ep 1. - 7 Steps To Calm- Grounding Meditation: Calm Mind Confident Life 8:44

6y ago8:44

8:44

Hi guys. Welcome to episode 1. We are kicking things off with our 7 steps to calm challenge. Join us over the next 7 days as we cultivate 5 minutes of calm into each day. Each day we will post a podcast which will contain a 5 minute calming mediative exercise for you to listen to. All you need to do is factor 5 minutes (just 5 mins) per day to list…

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Pod Cast Introduction: Calm Mind Confident Life 3:53

6y ago3:53

3:53

Your listening to the calm mind confident life podcast.Full of guided meditations, relaxation audios & an abundance of tips from inspiring people around the globe. This podcast is here to help you cultivate calm and embrace the power and freedom of believing in yourself. With your host and founder of Value Your Mind, Nathalie Kealy…

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