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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 28 Finding those moments to Press Pause in Life: Calm Mind Confident Life

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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ep. 28 Finding those moments to Press Pause in Life Feel overwhelmed? Need to find some stillness but feel like you don't have the time to do it? This week Nathalie chats about why it's important to find those moments to pause and shares some simple tips on how to do it with little to no time required. On returning from hosting her latest Press Pause retreat, Nathalie shares some tools that her and her guests explored, plus a great little meditation and breathing exercise that helps instantly bring some space and stillness to your mind and life. Don't forget to rate and review if you're enjoying this podcast and head over to the facebook group to join the Calm Mind Confident Life community https://www.facebook.com/groups/calmmindconfidentlife If you have any questions at all, Nathalie is always available to answer and support within this group.
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48 episod

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Manage episode 220913908 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ep. 28 Finding those moments to Press Pause in Life Feel overwhelmed? Need to find some stillness but feel like you don't have the time to do it? This week Nathalie chats about why it's important to find those moments to pause and shares some simple tips on how to do it with little to no time required. On returning from hosting her latest Press Pause retreat, Nathalie shares some tools that her and her guests explored, plus a great little meditation and breathing exercise that helps instantly bring some space and stillness to your mind and life. Don't forget to rate and review if you're enjoying this podcast and head over to the facebook group to join the Calm Mind Confident Life community https://www.facebook.com/groups/calmmindconfidentlife If you have any questions at all, Nathalie is always available to answer and support within this group.
  continue reading

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