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Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 35 Earth Meditation For Calm, Clarity and Stability: Calm Mind Confident Life

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Manage episode 231811154 series 2118753
Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and stability into your mind and body. Today is world earth day and so this episode offers you a brief guide on why considering the earth is important for mental wellbeing and you can use the earth element to balance the mind. Top tip- If you can find somewhere outside to listen to this then do. This will help maximise on the calming elements of this podcast. However Nathalie also recorded this outside so you can hear nature no matter where you are. Please leave a review if you like what you hear and don’t forget you can join the community on the facebook group Calm Mind Confident Life https://www.facebook.com/groups/calmmindconfidentlife/
  continue reading

48 episod

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iconKongsi
 
Manage episode 231811154 series 2118753
Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Ep. 35 An Earth Element Meditation for Calm, Clarity and Stability. This week Nathalie shares a meditation which will help bring a sense of calm and stability into your mind and body. Today is world earth day and so this episode offers you a brief guide on why considering the earth is important for mental wellbeing and you can use the earth element to balance the mind. Top tip- If you can find somewhere outside to listen to this then do. This will help maximise on the calming elements of this podcast. However Nathalie also recorded this outside so you can hear nature no matter where you are. Please leave a review if you like what you hear and don’t forget you can join the community on the facebook group Calm Mind Confident Life https://www.facebook.com/groups/calmmindconfidentlife/
  continue reading

48 episod

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