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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep. 26 Gratitude practise 101 (how it can help you and guided meditation)- Calm Mind Confident Life

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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gratitude practise 101 | What is Gratitude Practise & a meditation to enhance a positive mindset. Heard people talk about Gratitude practise and wondered what it actually means? This week Nathalie guides you through what gratitude practise is, how she uses it in her daily life and what research says about how it can help improve your mental wellbeing and increase a positive state of mind. This episode also includes a super simple gratitude meditation which Nathalie guides you through. Mentioned book - Robert Emmons - Thanks: How the New Science of Gratitude Can Make You Happier Facebook community group: https://www.facebook.com/groups/calmmindconfidentlife
  continue reading

48 episod

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Manage episode 218380533 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Gratitude practise 101 | What is Gratitude Practise & a meditation to enhance a positive mindset. Heard people talk about Gratitude practise and wondered what it actually means? This week Nathalie guides you through what gratitude practise is, how she uses it in her daily life and what research says about how it can help improve your mental wellbeing and increase a positive state of mind. This episode also includes a super simple gratitude meditation which Nathalie guides you through. Mentioned book - Robert Emmons - Thanks: How the New Science of Gratitude Can Make You Happier Facebook community group: https://www.facebook.com/groups/calmmindconfidentlife
  continue reading

48 episod

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