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Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 20. Deeply Calming Lake Meditation: Calm Mind Confident Life

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Manage episode 211931121 series 2118753
Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these summer months when the element of fire is high.... Balance it out by introducing a sense of cool calm water into the mind and body. Please take a couple of seconds to rate and review this podcast. It helps us share with as many people who need more calm in their lives as possible. Thank you! x
  continue reading

48 episod

Artwork
iconKongsi
 
Manage episode 211931121 series 2118753
Kandungan disediakan oleh Our Compassion Space and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Our Compassion Space and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Today Nathalie shares with you one of her favourite meditation exercises. Research shows water has incredibly calming effects on our minds but it's not always easy to get to water. This meditation is a super quick way to give yourself a deeply calming boost, as if you had just spent sometime lying by the sea or a lake. Particularly good for these summer months when the element of fire is high.... Balance it out by introducing a sense of cool calm water into the mind and body. Please take a couple of seconds to rate and review this podcast. It helps us share with as many people who need more calm in their lives as possible. Thank you! x
  continue reading

48 episod

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