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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 11. Get the Most Out of This Moment - Calm Mind Confident Life

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Manage episode 203883060 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Bring yourself back to this moment by practising these simple mindfulness techniques. They can be practise anywhere and are very effective in helping you relax, let go of worries and get completely present. The present moment is a place with no stress, no what if's, no judgement. It is a place of pure gratitude. By practising being present through mindfulness techniques for just 10 minutes a day we can find a much calmer and more confident place in our minds. Check out www.valueyourmind.com/blog for detailed show notes
  continue reading

48 episod

Artwork
iconKongsi
 
Manage episode 203883060 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Bring yourself back to this moment by practising these simple mindfulness techniques. They can be practise anywhere and are very effective in helping you relax, let go of worries and get completely present. The present moment is a place with no stress, no what if's, no judgement. It is a place of pure gratitude. By practising being present through mindfulness techniques for just 10 minutes a day we can find a much calmer and more confident place in our minds. Check out www.valueyourmind.com/blog for detailed show notes
  continue reading

48 episod

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