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Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ep 16. Tension Releasing Meditation

17:52
 
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Manage episode 206953217 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tension Releasing Meditation This week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we spend too much of our time living in our heads and loose that connection with our physical body. In just 10 minutes you will get out of your head, back into your body and will feel a sense of relaxation in your muscles and mind. Don’t forget to join our community facebook group to delve deeper into this calm mind confident life vibe- https://www.facebook.com/groups/calmmindconfidentlife/
  continue reading

48 episod

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iconKongsi
 
Manage episode 206953217 series 2118753
Kandungan disediakan oleh Calm Mind Confident Life and Value Your Mind. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Calm Mind Confident Life and Value Your Mind atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Tension Releasing Meditation This week meditation is super simple and easy for anyone to try but is the perfect tonic for healing a full mind and helping you re-connect back to your body. Our body is what anchors ourself to this moment and a sense of peace and calm. Sometimes without knowing we spend too much of our time living in our heads and loose that connection with our physical body. In just 10 minutes you will get out of your head, back into your body and will feel a sense of relaxation in your muscles and mind. Don’t forget to join our community facebook group to delve deeper into this calm mind confident life vibe- https://www.facebook.com/groups/calmmindconfidentlife/
  continue reading

48 episod

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