Podcast terbaik Changeagent (2024)

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Wake Up to Wellness- The Power of Quality Sleep 29:43

1d ago29:43

29:43

🌙✨ Sleep is the ultimate wellness boost! 💤 Join us on the latest episode of Love and Life Elevated as we explore why sleep is your body’s best friend, how it impacts everything from your mood to your hormones, and simple tips to help you catch those quality Zzz's. Get ready to wake up feeling your best! 🌿 #LoveAndLifeElevated #SleepWellness #Better…

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Next-Gen Leadership: Evolving Nonprofit Board Governance with Julie Patrick 37:35

3d ago37:35

37:35

In episode 106 of Mission: Impact, Carol Hamilton talks with Julia Patrick, a seasoned nonprofit leader and philanthropist. On the episode, Patrick shares her perspectives on the evolving challenges and opportunities in nonprofit board governance, emphasizing the importance of strategic board management, the integration of younger leaders, and the …

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Practices and Principles of Outstanding Leadership 5:19

3d ago5:19

5:19

How do you inspire people to believe in themselves? Great leadership! Today, I'm sharing the top five qualities of embodied leadership that spark confidence and growth in others.Oleh James Rouse

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Become the Change- Embodying Your Desired Self 5:38

6d ago5:38

5:38

In pursuing personal transformation, we often overlook a powerful tool at our disposal: embodying the very qualities we aspire to develop. True transformation begins not just with thought but with action. Instead of waiting to feel confident, strong, or capable, start acting as if you already possess these traits. By behaving like you are the perso…

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Love Life Elevated - Lessons in Cortisol 26:04

8d ago26:04

26:04

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich die…

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Fortify Your Mind- The Power of a Single Habit 6:22

10d ago6:22

6:22

Every day, we're bombarded with information and emotions that shape our minds, hearts, bodies, and spirits. What if we could program one powerful habit to become a stronger filter, protecting our inner world? The basal ganglia, a deep-rooted part of our brain responsible for habit formation, has guided us for thousands of years. It helps us discern…

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This One Practice Will Change Your Life 6:47

14d ago6:47

6:47

Today's message is inspired by the book, Pressure: Why We Crumble Under Pressure and How We Can Overcome It by Dane Jensen. The book discusses strategies for performing well under pressure. One key practice emphasized in the book is "reframing pressure as a challenge rather than a threat." This mindset shift allows athletes to see high-stakes situa…

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Love and Life Elevated 31st Anniversary 26:04

15d ago26:04

26:04

Today, we're celebrating 31 incredible years of love, laughter, and growth together! 💑✨ On this special anniversary episode of the Love and Life Elevated podcast, we’re diving deep into the secrets of building a lasting love that stands the test of time. From shared dreams to overcoming challenges, we share what has kept our hearts connected throug…

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Building a healthier nonprofit sector - Part 2 33:12

16d ago33:12

33:12

In episode 105 of Mission: Impact, Carol Hamilton continues to celebrate her four year podiversary by reflecting on how nonprofits can create healthier and more sustainable organizational cultures. Through a series of guest responses, the episode explores the necessity of fair compensation, flexible work environments, and the importance of mental a…

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Aligning With Your Highest Self 6:26

18d ago6:26

6:26

🌿 Imagine your life without the weight of things that don’t align with your highest character. How would it look? How would you feel? What would you change? It’s time to reflect on the stories and relationships that no longer serve you, and the habits that keep you stuck. Inspired by Angela Duckworth’s work on grit and perseverance, let’s focus on …

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The Power of Moral Leadership and the Hope That Unites Us 5:45

22d ago5:45

5:45

In a world where integrity and ethical decision-making are more crucial than ever, moral leadership is the beacon of hope that unites us all. It's about leading with a deep sense of responsibility, prioritizing the well-being of others, and upholding values that inspire trust and respect. Moral leaders don't just focus on short-term gains; they are…

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Love and Life Elevated Nourished From Within 25:48

23d ago25:48

25:48

Today we dive into personalized nutrition and explore different forms of magnesium, the importance of mitochondrial function, and how understanding your unique nutritional needs can elevate your energy, balance your hormones, and enhance overall well-being. We discuss the powerful role of lab testing in optimizing your health. Join us as we uncover…

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Going All In On Self Care 6:41

24d ago6:41

6:41

We're always better when we do the deep work of self-care. Cultivate a relationship with your non-negotiables. See yourself as worthy of doing something to move the needle. I'm praying for your purpose and your practice.Oleh James Rouse

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Make Good Things Happen in the World 6:24

27d ago6:24

6:24

Establishing a life on purpose, a reason to get up in the morning that is bigger than me or you - the is is Ikigai. Bring your light to the world and bring your heart to the world in such a way that other people are receiving your gifts. This way of living is deeply connected to longevity, health, and happiness. When we are of service and put them …

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Love and Life Elevated - Happy Together 22:55

29d ago22:55

22:55

Today we are sharing some ideas and science behind positive psychology and building a love that lasts. Taking the lead from Suzann and James Pawelski and their book "Happy Together: Using the Science of Positive Psychology to Build Love That Lasts" we'll talk about signature strengths, virtues, love language, and fostering conditions that allow us …

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Progress over perfection, slowing down and joy - Envisioning a more humane nonprofit sector - Part 1 37:57

1M ago37:57

37:57

In this special episode of Mission: Impact, host Carol Hamilton celebrates four years of podcasting and reflects on the lessons learned from her 100+ episode journey. The podcast, aimed at nonprofit leaders striving to build a better world without martyrdom, offers practical advice, deep analysis, and engaging conversations. This episode gathers in…

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Embracing Our Uncommon Best 6:50

1M ago6:50

6:50

In a world where the status quo often dictates our actions and thoughts, it's time to break free and step into the fullness of who we truly are. Let's explore the power of being more loving, kind, and honest. We can transcend ordinary existence and embrace our uncommon best by expressing our authentic selves.…

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Crafting Daily Eulogies- Living Purposefully 5:23

1M ago5:23

5:23

Each day offers a unique opportunity to craft a daily eulogy, reflecting on our actions and intentions to evaluate how well we've lived with purpose. By embracing three types of discipline—structural, reactive, and growth—we can navigate our daily journey with intention and authenticity.Oleh James Rouse

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Love and Life Elevated The Art of Boundaries 24:21

1M ago24:21

24:21

Setting and respecting boundaries can transform your relationships and enhance your well-being. Boundaries are essential for maintaining healthy relationships, whether it's with your partner, family, friends, or even colleagues. They help us understand each other's limits and balance togetherness with personal space. In this episode, we'll cover th…

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Building Unshakable Confidence 5:55

1M ago5:55

5:55

Confidence is the cornerstone of achieving your goals and realizing your potential. But how do you build and maintain this crucial trait? One particularly powerful method is writing down ten things you are proud of and placing the list somewhere visible. Acknowledging your accomplishments is a proven way to reinforce positive self-belief. When you …

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Doing Hard Things First Transforms Your Life 5:11

1M ago5:11

5:11

Doing hard things first is essential for personal growth, productivity, and overall well-being. It builds resilience, enhances skills, and boosts confidence, while reducing procrastination and improving focus. Completing challenging tasks early provides a sense of accomplishment, reduces stress, and promotes a growth mindset. In the long term, this…

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Love and Life Elevated - Spirituality 23:38

1M ago23:38

23:38

Spirituality in relationships and personal growth involves a deep connection to oneself, others, and a higher purpose or meaning in life. It's about nurturing the inner self and fostering a sense of unity and harmony in personal and interpersonal experiences. Here’s how spirituality enhances relationships and personal growth.…

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Equitable Nonprofit Leadership with Tip Fallon and Stephen Graves 44:21

1M ago44:21

44:21

In episode 103 of Mission: Impact, Carol Hamilton, Tip Fallon, and Stephen Graves explore the nuances of diversity, equity, and inclusion (DEI), exploring the differences between inclusive and equitable leadership. The conversation highlights the importance of not only representation but also the behavior and mindset of individuals within organizat…

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What Science and Spirituality Tell Us About Hope 4:46

2M ago4:46

4:46

Hope is a powerful force that science and spirituality both recognize as essential for our well-being. It’s not just a feeling; it’s a dynamic and transformative state of mind.Oleh James Rouse

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Embrace Discomfort- Transforming Trauma into Personal Growth 4:04

2M ago4:04

4:04

"The greatest gift you can give your children is to heal yourself." ~ Gabor Mate Choosing to engage in activities that challenge us, that stretch our limits, and push us beyond our comfort zones is a powerful way to transcend trauma and transform our lives. When we deliberately face discomfort and undertake tasks that are difficult, we begin to dis…

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Building Stronger Relationships Through Self-Awareness 18:59

2M ago18:59

18:59

Self-awareness is the key to thriving relationships, allowing us to understand our emotions, thoughts, and behaviors. Without it, we might interrupt conversations, react defensively, or fail to recognize our emotional triggers, causing misunderstandings and conflict. By practicing mindful listening, recognizing and managing our emotions, and settin…

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The Science of Positivity Peace and Fulfillment 5:04

2M ago5:04

5:04

Harness gratitude, kindness, and mindfulness to elevate your mood, reduce stress, and find peace. Embrace meaningful goals and joyful activities to create a deeply fulfilling life. Let's celebrate the science that empowers us to live our best lives with peace, positivity, and well-being!Oleh James Rouse

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Coming Home to Yourself 6:20

2M ago6:20

6:20

Rediscover and reclaim yourself with daily practices of peace and purpose! Learn how to build resilience, set boundaries for self-preservation, and become a beacon of hope for others. Embrace the journey home to your true self.Oleh James Rouse

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Wifey Wednesday - Standing in Love 24:41

2M ago24:41

24:41

We're diving into the essential building blocks of lasting and fulfilling relationships. We'll explore how individuals and couples can deepen their connections, manage conflicts constructively, and create shared meaning. Discover practical tips and insights on nurturing a love that stands the test of time, transforming infatuation into a resilient …

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The Nonprofit board's duty of foresight with Jeff De Cagna 52:27

2M ago52:27

52:27

In episode 102 of Mission: Impact, Carol Hamilton and Jeff De Cagna discuss the concept of the "duty of foresight," stressing the need for boards to prepare for future challenges. They critique traditional leadership paradigms and promote stewardship as a more inclusive and effective approach. The conversation covers various topics, including the e…

1
The Core of Connection 6:36

2M ago6:36

6:36

In our quest for meaningful relationships, it's not just about sharing values; it's equally crucial to honor these values in our actions and choices. When we honor our values, we do more than just align with what we believe—we actively live our truth.Oleh James Rouse

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Wifey Wednesday - The Value Of Love 23:06

2M ago23:06

23:06

Welcome to Wifey Wednesday, where my wife, Debra, and I share our insights and experiences from over 30 years of marriage, offering a heartfelt and practical look at what makes relationships thrive. In this inaugural episode, we introduce our new weekly segment, born from countless requests over the years to uncover the secrets of their enduring bo…

1
Cultivating Your Daily Practice 4:30

2M ago4:30

4:30

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices …

1
Live and Love from the inside Out 4:05

2M ago4:05

4:05

Embracing the difficult tasks first can be a transformative practice. By facing our most challenging endeavors head-on, we honor our inner resilience and cultivate a deeper connection with our authentic selves. This approach not only builds our strength but also clears the path for greater ease and joy in our daily lives. Tackling hard things first…

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Be an Upriser for Freedom 6:33

2M ago6:33

6:33

This is the life of an upriser for freedom: a life where you live authentically, love deeply, and inspire others to do the same. It’s a life of profound joy, purpose, and connection, where you are free to be exactly who you are. Declare your freedom today, and watch as the world transforms around you.…

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Insights for nonprofits from MacKenzie Scott's philanthropy with Michael Randel 47:56

2M ago47:56

47:56

In episode 101 of Mission: Impact, Carol Hamilton and Michael Randel discuss Michael’s research into nonprofit organizations that received significant funding from Mackenzie Scott’s trust-based philanthropy initiative. The impact of these transformative gifts on nonprofits, Six key areas of organizational preparedness and grant readiness Good pract…

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From Darkness to Light- Transformational Compassion in Community 6:57

2M ago6:57

6:57

Profound sadness leading to transformational compassion-deep darkness giving rise to brilliant light-lost in separation but being found in a courageous communityOleh James Rouse

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Rewrite Your Genetic Story for a Long and Vital Life 6:18

3M ago6:18

6:18

Epigenetics, the study of how our behaviors and environment can cause changes that affect the way our genes work, offers a promising path to living long, strong, and vital lives. Unlike genetic changes, epigenetic changes are reversible and do not alter the DNA sequence. Instead, they affect how cells "read" genes. By understanding and harnessing e…

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Vacation Power 4:53

3M ago4:53

4:53

Many Americans find themselves entangled in the never-ending cycle of work, often neglecting the vacation time they've rightfully earned. This trend towards becoming a perpetual "human doing" rather than embracing the essence of a "human being" can have significant consequences on mental and physical health. Vacations provide a crucial break from r…

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Nature Teaches Us to Live with an Open Heart 4:15

3M ago4:15

4:15

Nature plays a crucial role in embodying and understanding this concept. Just as a tree has a strong trunk (hard back) and flexible branches and leaves (soft front), humans can draw inspiration from the natural world to find their balance. Immersing oneself in nature can foster a sense of calm and grounding, reinforcing resilience and inner strengt…

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Natures Love Drug 5:56

3M ago5:56

5:56

Oxytocin is my drug of choice. I don't do drugs, I am drugs. When we have higher oxytocin levels circulating in the body, amazing things start to happen. Often dubbed the "love hormone" or "cuddle hormone," oxytocin plays a crucial role in social bonding, sexual reproduction, childbirth, and the period after childbirth. The good news is, you don't …

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10 Things I have learned about Nonprofits in 100 episodes 25:48

3M ago25:48

25:48

In episode 100 of Mission: Impact, Carol Hamilton goes solo to celebrate this special 100th episode. She reflects on the insights and lessons learned from her podcasting journey exploring nonprofit leadership and organizational health. Celebrating a significant milestone, she emphasizes the importance of creating diverse, equitable, and inclusive c…

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Nurturing Telomeres- The Path to Vibrant Health 6:06

3M ago6:06

6:06

Telomeres, the protective caps at the ends of our chromosomes, play a crucial role in cellular aging and overall health. Understanding and supporting telomere health is essential for promoting longevity and vitality. Telomeres naturally shorten as we age, but lifestyle factors such as stress, poor diet, and lack of exercise can accelerate this proc…

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