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Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Love Life Elevated - Lessons in Cortisol

26:04
 
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Manage episode 438075121 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth

  continue reading

1420 episod

Artwork
iconKongsi
 
Manage episode 438075121 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

🌟 Stress is a normal part of life, but when it becomes chronic, it can lead to elevated cortisol levels, impacting everything from your sleep to your immune system. Managing stress is key to balancing cortisol and supporting overall well-being. Incorporate practices like mindfulness, consistent exercise, and weight training, and a nutrient-rich diet to keep your stress in check. Remember, it's not just about managing stress—it's about thriving! 🌱💪 #StressManagement #CortisolBalance #MindBodyWellness #HealthyLiving #SelfCare #HolisticHealth

  continue reading

1420 episod

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