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Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Cultivating Your Daily Practice

4:30
 
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Manage episode 427829626 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices anchor us in the moment, allowing us to follow through on our intentions and commitments with greater ease. Embrace a daily ritual that nourishes your well-being, and watch as it transforms your ability to cope, thrive, and stay true to your path.

  continue reading

1420 episod

Artwork
iconKongsi
 
Manage episode 427829626 series 2280562
Kandungan disediakan oleh Dr. James Rouse and James Rouse. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. James Rouse and James Rouse atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Having a reliable practice to turn to can make all the difference. Our physiology drives our psychology, meaning the state of our body significantly impacts our mind. By incorporating practices that help us stay present, such as meditation, breathwork, or mindful movement, we create a solid foundation to navigate life's challenges. These practices anchor us in the moment, allowing us to follow through on our intentions and commitments with greater ease. Embrace a daily ritual that nourishes your well-being, and watch as it transforms your ability to cope, thrive, and stay true to your path.

  continue reading

1420 episod

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