13 subscribers
Pergi ke luar talian dengan aplikasi Player FM !
Podcast Berbaloi untuk Didengar
DITAJA
1 Bringing Your Whole Self to Work with Port of Rotterdam’s Saskia Mureau 21:38
Overtraining vs Undertraining - Safeguards & Strategies
Manage episode 332822700 series 2543793
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
139 episod
Overtraining vs Undertraining - Safeguards & Strategies
Unlock Elite Fitness Secrets with the RAW Podcast by IRON COMPANY!
Manage episode 332822700 series 2543793
Make sure to visit www.ironcompany.com for all the latest free weight equipment including dumbbells, barbells, weight plates and kettlebells.
Today we discussed safeguards and strategies for avoiding overtraining and undertraining in powerlifting, bodybuilding and resistance training in general. We also touched on the importance of nutrition and how your diet plays an important role in helping to prevent overtaining and stagnation.
Check back weekly for Powerlifting Articles by Marty Gallagher where he discusses everything from different modes of cardio training to the benefits of fasted cardio. His latest article "Sustained Strength Mastery" is up now.
And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "What I've Learned from Training Tier One Spec Ops" is up now.
Searching for a personal trainer? Visit KB Fitness Personal Training in Charlotte, NC for online and one-on-one training in Olympic weightlifting, powerlifting, kettlebell training and more.
Thanks for listening and if you like what you hear please give us a review on your favorite podcast player.
139 episod
Semua episod
×1 Cristi Bartlett - Getting Ripped On Chicken Wings & Tequila 1:23:16
1 Rich Salke - Tantalizing Tidbits and Gold Nuggets of Nutrition 1:38:16
1 Overtraining vs Undertraining - Safeguards & Strategies 1:09:24
1 Legends Of Strength - Ed Coan, Ray Williams, Marty Gallagher 1:16:37
1 Dr. Charlie Seltzer - Anti-Aging and Longevity 1:29:50
1 John Roy - Competitive Powerlifter, Family Man, Regular Guy 1:43:44
1 Justin Watson - Wide Receiver Kansas City Chiefs 2:00:07
1 Neuroplasticity - Doing The Opposite Of What You Think 1:12:38
1 Rich Salke - Do's and Don'ts of Nutrition 2:07:56
1 Ken Stewart - Gym Owner & Personal Trainer 1:11:34
1 Willie Bell - World Champion Powerlifter 1:48:54
1 Synthesizing Powerlifting and Bodybuilding 1:27:06
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.