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Women of CrossFit, brought to you by CrossFit Contessa, is focused on the improvement & empowerment of women (and some dudes!) from all walks of life. Our goal with this podcast is to educate and entertain listeners to understand and hopefully implement tips and tools to help them in and outside of the gym. Every second week we intend on having a guest join on to help shed light on different topics around women's health, CrossFit and much, much more! We hope you love listening as much as we ...
 
Don't just exist. Flourish! Weekly episodes discussing what's been happening within our gym and where things are headed. General fitness and wellness info for our members and locals of Jimboomba, Beaudesert, Yarrabilba and surrounds. We talk programming, training, nutrition, lifestyle and interview guests on a range of topics of interest to our local CrossFit community.
 
We are CrossFit Typhoon! This is the portal for our official podcast, Burpees and Banter. We discuss topics related to CrossFit, and happenings in our gym (known as 'The Bunker') here in Hong Kong. We are a CrossFit gym specializing in health and fitness. We provide CrossFit and bootcamp classes, olympic weightlifting training, gymnastics courses, personal training and much more! We are located at G/F, 38-40 Third Street, Sai Ying Pun in beautiful Hong Kong. Email us at info@crossfittyphoon. ...
 
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Have a sticky why! CrossFit OPEN https://games.crossfit.com/ Nutrition Kickstarter 4/28 Gym Programming skip to 29:00 Friday night lights 2 teams (for fun) No PM classes just the 6pm “booya” (skip other classes) CF education Private “your friend only class” Summer strength Programming thoughts (CAP, progressions vs scaling, strength last) Adding 2B…
 
The gang does a follow up discussion on dealing with CrossFit and their drug policies. They chat possible changes to better the sport and just because they enforce harsh penalties is no indication of knowledge of the environment.Oleh Teddy Williams, Taylor Streid & Matt Dettmann
 
Happy New Year!! The Building Better Humans podcast is back with "Season 2". Nathan and Jeremy talk about the excitement that comes with a New Year, and how we can channel that excitement to better ourselves both in the near term but even more so in our long term pursuits of excellence.Oleh Nathan Jenkins
 
Super timely podcast this week as we dive back into all things running!!! Is it actually possible to dive back into something if you haven't gotten out of it?? (podcast topic for another day). On this episode of the Podcast we are joined by another awesome Coach from the Jacksonville community. Chris McCaffrey, aka Coach Macca is the head honcho at…
 
Have a sticky why! CrossFit OPEN https://games.crossfit.com/ Hypertrophy https://en.wikipedia.org/wiki/Muscle_hypertrophy Nutrition Kickstarter 4/28 Private "bring 4+ friends" class with Andy Cam's adventure Gym Programming skip to 16:58 Open /216 Friday night lights 2 teams (for fun) No PM classes just the 6pm “booya” (skip other classes) Nutritio…
 
Hablamos de la gran comunidad que se está forjando en Coraje, nuestra motivación para el Open y hacemos una mención especial a los cracks de On Ramp (CrossFit desde cero) y la gran aportación humana que están dando a la comunidad. --- Send in a voice message: https://anchor.fm/crossfit-coraje/message…
 
We had a huge chat with one of our beautiful members who experienced pretty significant postpartum anxiety. She's overcome a lot and was willing to share so much. (Thank you, guest!😉) If this poddy helps just one person, postpartum or not, we will have done our jobs here today ❤️ --- Send in a voice message: https://anchor.fm/womenofcrossfit/messag…
 
It's time to embark on our greatest challenge of all!! Who's coming with us?? In this episode we get into the upcoming 100 Mile Challenge!! It's going to be a fun...read (hard) time. So make sure to lace up your runners and LFG!! All kidding aside, this challenge will see how prepared you are physically but almost more so mentally!! We are super ex…
 
What's up gang!! Time for another super awesome edition of Inside the Coach's Brain podcast!! In this episode we embark on a couple of cool things. 1st off.... we filmed it. So get ready to see our ugly mugs on your screen. You should be able to watch the video of it directly through Spotify or youtube! But chances are we screwed it up. Hopefully d…
 
Devon and Nathan talk about Devon's approach to CrossFit during her pregnancy and postpartum period. This is the first of what will hopefully be a series of episodes on CrossFit and pregnancy, as there are so many families who have or will soon be welcoming little ones into the CFO fold. We had a lot of fun recording this one at our "offsite locati…
 
Super special guest host on the Podcast today!! Listen in to find out who.... It is not news that CrossFit has grown in popularity and visibility since its inception in well let's call it 2005. The internet was murky and new back then and it's hard to put "dates" on things. But has it reached a point of Mainstream viability? Also what the hell does…
 
En nuestro gps de esta semana hablaremos sobre el Open 2023 que está cada vez mas cerca, nuestra cena navideña que apunta a ser un descontrol de energía positiva (nos reiremos mucho) y enviaremos un gran agradecimiento a toda la comunidad por ese gran corazón que los caracteriza. Mensaje final con mucho humor... --- Send in a voice message: https:/…
 
We love sport. Alllll things sport! This episode is a catch up after Candice wins Bronze for nationals in Weightlifting, Mandi updates us after watching 3 days of CrossFit at Down Under and we finish with chattin' all about the CrossFit hierarchy and sport being on top of the pyramid! --- Send in a voice message: https://anchor.fm/womenofcrossfit/m…
 
The Osbornes are institutions here at CFO. Thanks to Andy and Julie for sitting down with Nathan to share their story! From Julie's running to Andy's Wodify antics, to the influence of their fitness regimen on their kids, to what they're working on now and how they want to improve, we cover a lot of ground in this episode... as usual. If you're a n…
 
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