Player FM - Internet Radio Done Right
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Kandungan disediakan oleh CrossFit Max. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CrossFit Max atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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We Have The Receipts
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1 Love Is Blind S8: Pods & Sober High Thoughts w/ Courtney Revolution & Meg 1:06:00
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Happy Valentine’s Day! You know what that means: We have a brand new season of Love Is Blind to devour. Courtney Revolution (The Circle) joins host Chris Burns to delight in all of the pod romances and love triangles. Plus, Meg joins the podcast to debrief the Madison-Mason-Meg love triangle. Leave us a voice message at www.speakpipe.com/WeHaveTheReceipts Text us at (929) 487-3621 DM Chris @FatCarrieBradshaw on Instagram Follow We Have The Receipts wherever you listen, so you never miss an episode. Listen to more from Netflix Podcasts.…
The CrossFit Max Podcast
Tandakan semua sebagai (belum) dimainkan
Manage series 3467861
Kandungan disediakan oleh CrossFit Max. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CrossFit Max atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
97 episod
Tandakan semua sebagai (belum) dimainkan
Manage series 3467861
Kandungan disediakan oleh CrossFit Max. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh CrossFit Max atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This podcast is about spreading the message that movement is medicine! As a young married couple who opened our own CrossFit Box, we share the ins and outs of our business and our mission to spread positivity and health to all! :)
97 episod
すべてのエピソード
×This week we recap our trip to Australia, and we talk about staying healthy and fit while on holiday. We give some super practical tips on how to keep uo your workouts while you travel and what to focus on to keep the gains! We also emphasize the importance of balance and enjoying the fun in traveling. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…
This episode we chat about EFFORT, arguably the most important aspect of coaching and training. We dive into a discussion as to why we value effort so much and what that looks like from a coaches perspective. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…
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1 Why Client Sacha Makes CrossFit a NON-NEGOTIABLE 1:04:33
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This episode Susie and Sacha sit down for a girly chat about her life, fitness and of course her CrossFit journey! We talk about how and why she loves CrossFit so much! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…
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1 From High School Teacher to CrossFit Coach with Vanessa 1:05:11
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This week Brandon chats with special guest Coach Vanessa! The dive into her life as a teacher and mama and how she started CrossFit. Then how she went from client to coach and what all of that has meant to her along the way! So many good nuggets about the importance of prioritizing your health!! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax…
This week we chat all about the upcoming CrossFit Open. We answer questions about what it is, who should sign up, what it is all about and why it is so AMAZING! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax No client of the week this week just good mems!…
This week we dish out some practical tips on meal planning. What foods you should be eating, how to build a plate, grocery shopping tips and a general approach to intuitive eating. PRECISION NUTRITION INFO-GRAPHIC: https://assets.precisionnutrition.com/2019/02/what-should-i-eat-infographic-tablet-1.pdf Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jehanne!…
This week we dive into a discussion about mindset and how we can optimize our mindset to each our goals. We compare viewing healthy eating and training as a punshiment vs a gift to yourself and what impact that will have long term. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Sandy…
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1 Do These Things to Attack Your Health in 2025 47:43
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This week we talk about what we should be doing in 2025 to make sure we are setting ourselves up for the healthiest year yet! From taking Creatine to eliminating friction this episode will hype you up for the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: CROSSFIT MAX MEMBERSSSS!…
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1 Top 7 Highlights at CrossFit Max in 2024 42:21
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This week is a feel good episode where we reflect on all the highlights of 2024 inside CrossFit Max. We speak on the community, the fitness gains, the increase in memberships, the gym improvements and much more :) all the warm and fuzzies to go around to wrap up the end of the year. MERRY CHRISTMAS!!! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Noah!…
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1 Unwrapping Healthy Habits: Holiday Nutrition Tips 47:45
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This week we talk about how to navigate your health and fitness during the holiday season. We come at the question from different directions, either from the angle of stress for losing the gains or also from the angle of not caring about health over the holidays. We give tips on how to stay healthy but enjoy this time of year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Nicole…
This week is a chatty episode where we just talk about social media from all angles. We discuss how we try and use it as a tool in our business, but we also discuss the difficulties we face when trying to keep up our content while also adding value and captivating potential leads. FOLLOW US ON INSTAGRAM: @crossiftmax_mtl Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Matt…
This week we talk about how to finish 2024 strong in preparations for the New Year. We talk about reflecting on 2024 up until now, being ultra committed during this last month of the year to finish STRONG and of course setting yourself up for success into the New Year! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jennifer P.…
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1 Our Clients are KILLIN IT and Here is WHY! 43:45
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This week we brag about how amazing our clients are, we talk about how and WHY they are all crushing it. From being ultra consistent, to becoming a thinking athelte and training more frequently there are so many things you can start doing NOW to see major improvements before the end of 2024. YOU could be crushing it too, so don't be shy to reach out to us to join the growing FAM at CF MAX. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Sylvain…
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1 Things to Focus on as a Beginner at CrossFit 36:28
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This week we are talking to our beginners and reminding them where to focus their efforts in those early weeks and months. You’ve got this! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Judy…
This week we discuss how to properly use progressive overload to reach new levels in your training. We use specific examples from the CrossFit Max program to paint this picture, mainly our current focus on the back squat. Talking points include, increasing weight, upping the reps or sets, as well as adding tempo. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Mohammed…
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The CrossFit Max Podcast
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This week we spill a little Tea and tell you a bit about some of the things that happen behind the scenes. Then we discuss the joy of coaching parents and their children. We talk about the impact parents can have on their children's health, especially with leading by example. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Nour, Noah & Lexi…
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The CrossFit Max Podcast
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This week we celebrate Halloween on the podcast by asking ChatGPT to give us some spooky health facts. We talk about some of the scariest facts which include lack of sleep and having a sedentary lifestyle. Hope you find this one a little bit entertaining. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Nat & Aime…
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The CrossFit Max Podcast
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This week we talk a little bit of the business side of things, specifically about the difference between culture and community. What does it mean to have a strong culture, and what are the key pillars that make CrossFit Max who we are! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Nat & Aime…
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The CrossFit Max Podcast
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1 Do These 5 Things to MAXIMIZE Results 38:55
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This week discuss how optimizing your health does not need to be complicated. We cut the BS and tell you 5 easy things to focus on in order to improve and maintain your health! Don't let the internet fool you, there is no magic pill or special workout or diet that will be the key to your success. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jeremie…
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The CrossFit Max Podcast
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1 Half Marathon Recap with Coach Alan 1:18:06
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This week Brandon chats with Coach Alan about his half marathon prep and execution. The race recap involves a discussion on the preparations, including fuelling, focus, and training. Then they chat about the actual race day mindset, execution, and results and maybe even talks of goals and plans for next year. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Our runners! DONATE TO KIDNEY RESEARCH UK & help Coach Alan raise funds for his London Marathon 2025 https://2025tcslondonmarathon.enthuse.com/pf/alan-miller?fbclid=IwY2xjawEyFONleHRuA2FlbQIxMAABHXr4sYkC6Mt1oZSE3sj7zFdXAEMYfDfSjxtrXb2HjOgh_zXX2ycon9CBtA_aem_jSfHtNzK1zx36cUROZOCiA…
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The CrossFit Max Podcast
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Prepping for Game Day is your go-to guide for the week leading up to race day. From managing rest and optimizing nutrition and hydration to selecting the right gear and preparing your warm-up routine, we cover all the essentials to help you feel confident and ready. Plus, we’ll share tips to ensure you have fun and perform your BEST! Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Client of the week: Max!…
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The CrossFit Max Podcast
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This week we debunk the most common excuses we hear from people who have yet to make the commitment to their health and fitness with us. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Charlie!…
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The CrossFit Max Podcast
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Get your tissues ready for this one. We talk about the sudden passing of our 4 legged pal, Max. We tell the story of how he started our family and helped us come up with concept of CrossFit Max. His legacy lives on through our gym, podcast and family. Client of the week: Max free trial: www.crossfitmax.ca…
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The CrossFit Max Podcast
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1 #FitDad Tips with Client Elie 1:03:14
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This week we have another amazing guest for you guys! Client Elie is on the podcast this week, and him and Brandon are talking about being dads. More specifically how to keep up their fitness and managing being a parent. Also, how to convince your kiddos to do sports and prioritize their health as well. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Joelle! Sign Up for MAXFIT COURSE: https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156…
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The CrossFit Max Podcast
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1 Is there such thing as a BAD WORKOUT? 36:41
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This week we discuss BAD workouts... How to spin those extra tough sessions from negative to positive. We talk about the growth that happens from overcoming a "bad workout". We also discuss how learning to do hard things means overcoming adversity... Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jennifer P. Sign Up for MAXFIT COURSE: https://crossfitmax.wodify.com/OnlineSalesPortal/PaymentPlans.aspx?LocationId=9882&OnlineMembershipId=271156…
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The CrossFit Max Podcast
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Susie is back on the podcast this week for a special recap of the first 2 years of CrossFit Max. We chat about surviving during the early months of the business, then growing and investing in the business in year 2, and then a preview of our plans to expand even more in year 3! Hope you are along for the ride! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Oceane @zooloodesign DONATE TO KIDNEY RESEARCH UK & help Coach Alan raise funds for his London Marathon 2025 https://2025tcslondonmarathon.enthuse.com/pf/alan-miller?fbclid=IwY2xjawEyFONleHRuA2FlbQIxMAABHXr4sYkC6Mt1oZSE3sj7zFdXAEMYfDfSjxtrXb2HjOgh_zXX2ycon9CBtA_aem_jSfHtNzK1zx36cUROZOCiA…
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The CrossFit Max Podcast
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1 Balancing A High Stress Job With A Healthy Lifestyle with Client Lucy! 1:02:53
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This week Lucy and Brandon chat about how to manage a healthy lifestyle while also having a family and a high stress job. Lucy tells us about how and when she first started to fall in love with fitness, and then her experience with starting CrossFit just 2 years ago with her teenage daughter. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Mel B! DONATE TO KIDNEY RESEARCH UK & help Coach Alan raise funds for his London Marathon 2025 https://2025tcslondonmarathon.enthuse.com/pf/alan-miller?fbclid=IwY2xjawEyFONleHRuA2FlbQIxMAABHXr4sYkC6Mt1oZSE3sj7zFdXAEMYfDfSjxtrXb2HjOgh_zXX2ycon9CBtA_aem_jSfHtNzK1zx36cUROZOCiA…
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The CrossFit Max Podcast
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1 Working Out As a Teenager with Daphne! 52:21
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This week we have our youngest guest to join the podcast yet! At 16 years old, Daphne chats with Coach B about getting into fitness and health as a teenager and how she manages her schedule and priorities in order to make sure her health remains a priority. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Farida!…
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The CrossFit Max Podcast
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1 Traveling and Living A Healthy Lifestyle with Pilot Tom 1:01:52
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This week Tom and Brandon talk about staying healthy while traveling. Tom is a pilot so he talks about how he keeps fit while on the job and traveling the world. Where there is a will and a plan there is always way! Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Jess!…
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The CrossFit Max Podcast
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1 The Best Relationships Are Formed Inside A CrossFit Gym with Coach Justin 1:02:37
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This week Bradon and Justin talk together about the relationships that can be formed inside the gym. These boys became best friends after meeting at the gym, and they talk about some personal anecdotes of building their close friendship and also talk about how / why CrossFit is a great place to meet a new friend, or maybe even a romantic partner. Sign up for your SEMI SWEAT INTRO here: Join our growing family: www.crossfitmax.ca BUY US A PROTEIN SHAKE: https://www.buymeacoffee.com/crossfitmax Clients of the week: Rebecca!…
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