Neuroplasticity - Doing The Opposite Of What You Think

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Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of experience. No better way to trigger neuroplasticity than flipping your transformative template upside-down and training totally opposite from how you normally train. "If every instinct you have is wrong, the opposite must be right!" Do the OPPOSITE of what you are thinking. ~ George Costanza

Check back weekly for resistance training articles by Marty Gallagher where Marty discusses everything from the squat, deadlift, bench press, overhead press and even historical bodybuilding musings. His latest article "George Costanza: Neuroplasticity Guru" is up now.

And don't forget the Jim Steel strength and conditioning articles combining his head strength coach experience from the University of Pennsylvania for twenty years with decades of successful powerlifting meets and bodybuilding competitions for us all to learn from and enjoy. His latest article "Deadlifts For Life" is up now.

And if you're looking for personal training in Charlotte, NC check out KB Fitness for custom programming and verifiable results.

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139 episod