Pergi ke luar talian dengan aplikasi Player FM !
Tool: The Art of Slowing Down
Manage episode 244119069 series 2118705
Denise Deniger offers practical wisdom learned from her own experience of "going hard" in her life and career, and how she overcame both physical and emotional burnout. She introduces practical breath practices and tools for you to find more ease, clarity and connection in a matter of moments. We talk about how a consistent yoga or meditation practice can create more space inside, but also how we can find a “sense of sacred” in every shape and activity we move through.
About Denise:
Through her own life and practice, Denise has developed a robust toolbelt of skills and practice. Her 20+ years of study spans a wide range of modalities, from Western anatomical models to Eastern esoteric practices. She is certified in multiple yoga asana methods and is a graduate of the Asian Classics Institute’s Advanced Buddhist Studies Course, focused on Tibetan Buddhism, meditation and yoga.
17 episod
Manage episode 244119069 series 2118705
Denise Deniger offers practical wisdom learned from her own experience of "going hard" in her life and career, and how she overcame both physical and emotional burnout. She introduces practical breath practices and tools for you to find more ease, clarity and connection in a matter of moments. We talk about how a consistent yoga or meditation practice can create more space inside, but also how we can find a “sense of sacred” in every shape and activity we move through.
About Denise:
Through her own life and practice, Denise has developed a robust toolbelt of skills and practice. Her 20+ years of study spans a wide range of modalities, from Western anatomical models to Eastern esoteric practices. She is certified in multiple yoga asana methods and is a graduate of the Asian Classics Institute’s Advanced Buddhist Studies Course, focused on Tibetan Buddhism, meditation and yoga.
17 episod
Semua episod
×
1 Tool: Laugh Your Way to a Healthier Life 41:24

1 Tool: How to Refine Your Inner Broadcast 37:48

1 Tool: How to Change Your Relationship with Worry 57:54

1 Tool: 3 Simple Language Shifts for a more Intentional Life 14:23

1 Tool: Honoring the Divineness of your Being 1:12:05

1 Season 2 Premiere: Meet your Host, Nicole Morin 28:07

1 Tool: Spotting the Treasures within the Challenge using Self-Compassion 52:33

1 Tale: Cultivating an Intimacy with Life 1:01:29

1 Tale: Suffering as a Gateway to Joy 52:39

1 Tale: Serendipity, Surrender, and “God Winks” 1:12:29

1 Tool: Finding Balance & Vitality in Daily Life with Chinese Medicine 36:54

1 Tool: Cultivating Authentic Grit, Hope and Passion 36:27
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.