Pergi ke luar talian dengan aplikasi Player FM !
Tool: Spotting the Treasures within the Challenge using Self-Compassion
Manage episode 244119061 series 2118705
Marissa Knox is a PhD candidate at University of Texas at Austin with a research focus in self-compassion. She is a trained Mindful Self-Compassion™ teacher, a program developed by Dr. Kristin Neff, Ph.D. who is widely recognized as one of the world’s leading experts on self-compassion, being the first one to research, define and measure compassion over a decade ago.
Our conversation explores self-compassion, offering an approach you can use in your own life to meet yourself with kindness and understanding when confronted with personal failings or difficulties. We also discuss how this practice can impact all parts of your life, and help you spot the “treasures” being offered.
Marissa teaches yoga and meditation online, and on retreats. Join her online for a 2HR LIVE workshop on July 8, 2018, ‘The Path to Self-Compassion and An Open Heart’.
To learn more and to register for the live online event, visit http://themindoasis.org/class/rest-in-love-the-path-to-self-compassion-and-an-open-heart
To learn more about Marissa, including her upcoming retreat, visit marissa-knox.com
Resources mentioned in this interview:
‘The Gifts of Imperfection’ by Brené Brown
‘Wherever You Go, There You Are’ by Jon Kabat-Zinn
‘Autobiography in Five Short Chapters’ by Portia Nelson
Learn more about Dr. Kristin Neff’s Approach: Self-compassion.org
17 episod
Manage episode 244119061 series 2118705
Marissa Knox is a PhD candidate at University of Texas at Austin with a research focus in self-compassion. She is a trained Mindful Self-Compassion™ teacher, a program developed by Dr. Kristin Neff, Ph.D. who is widely recognized as one of the world’s leading experts on self-compassion, being the first one to research, define and measure compassion over a decade ago.
Our conversation explores self-compassion, offering an approach you can use in your own life to meet yourself with kindness and understanding when confronted with personal failings or difficulties. We also discuss how this practice can impact all parts of your life, and help you spot the “treasures” being offered.
Marissa teaches yoga and meditation online, and on retreats. Join her online for a 2HR LIVE workshop on July 8, 2018, ‘The Path to Self-Compassion and An Open Heart’.
To learn more and to register for the live online event, visit http://themindoasis.org/class/rest-in-love-the-path-to-self-compassion-and-an-open-heart
To learn more about Marissa, including her upcoming retreat, visit marissa-knox.com
Resources mentioned in this interview:
‘The Gifts of Imperfection’ by Brené Brown
‘Wherever You Go, There You Are’ by Jon Kabat-Zinn
‘Autobiography in Five Short Chapters’ by Portia Nelson
Learn more about Dr. Kristin Neff’s Approach: Self-compassion.org
17 episod
Semua episod
×
1 Tool: Laugh Your Way to a Healthier Life 41:24

1 Tool: How to Refine Your Inner Broadcast 37:48

1 Tool: How to Change Your Relationship with Worry 57:54

1 Tool: 3 Simple Language Shifts for a more Intentional Life 14:23

1 Tool: Honoring the Divineness of your Being 1:12:05

1 Season 2 Premiere: Meet your Host, Nicole Morin 28:07

1 Tool: Spotting the Treasures within the Challenge using Self-Compassion 52:33

1 Tale: Cultivating an Intimacy with Life 1:01:29

1 Tale: Suffering as a Gateway to Joy 52:39

1 Tale: Serendipity, Surrender, and “God Winks” 1:12:29

1 Tool: Finding Balance & Vitality in Daily Life with Chinese Medicine 36:54

1 Tool: Cultivating Authentic Grit, Hope and Passion 36:27
Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.