How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained

Unforked

Ever wondered how understanding your DNA could transform your health?

In this episode, we unlock the secrets of your genetic code with nutrigenomics, paving the way to optimal mental wellness. We'll explore how tiny genetic differences influence your body's processes at a cellular level.

Listen in on a segment from my "Ignite Your Mental Wellness" training, where we clarify the differences between genetic variants and mutations, and dive into nutrigenomics and nutrigenetics. Discover how single nucleotide polymorphisms (SNPs) impact your mental and physical health.

We'll also discuss the importance of genetic testing and how SNPs affect traits like detoxification, mood stability, and metabolism. Learn why it's crucial to view SNPs in their biochemical context and how diet and lifestyle can modify your epigenome.

Whether you're new to holistic mental wellness or a seasoned health enthusiast, this episode has valuable insights to boost your well-being.

💬 Text Haley Your Question/Feedback Here

How to Work Together

• Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
• Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
• ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)

Links & Resources

• Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach

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1. How to Unlock Personalized Nutrition: Your Genetic Blueprint Explained (00:00:00)

2. Introduction to Unforked Podcast (00:00:47)

3. Importance of Ignite Your Mental Wellness Training (00:03:28)

4. Personalized Health and Holistic Mental Wellness (00:07:10)

5. Nutrigenomics vs. Nutrigenetics (00:12:02)

6. Insight into Epigenetics (00:14:48)

7. SNPs and Their Impact on Health Traits (00:17:54)

8. SNPs vs. Genetic Mutations (00:21:59)

9. Encouragement for Questions and Curiosity (00:23:29)