Podcast terbaik Functional Nutrition (2025)

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What Happens in Your Body When You Quit Sugar for 30 Days 11:32

2d ago11:32

11:32

In this episode, Dr. Jockers reveals the transformative effects of quitting sugar for just 30 days. You’ll learn how cutting out sugar can reduce cravings, increase energy levels, and improve mental clarity. By the end of the 30 days, you’ll feel like a completely new version of yourself. Discover why sugar is so damaging to your body, from the cre…

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The War on Health Freedom: What "They" Hope You’ll Ignore / What Will It Take to Save America? w/ Philip Haddad 55:43

3d ago55:43

55:43

In this episode, Detective Ev sits down with Philip Haddad, a passionate advocate from the National Health Federation (NHF). Philip shares his lifelong involvement in the liberty movement and his recent dedication to health freedom. Listeners will learn about NHF, how to get involved, and the current campaigns they're spearheading. This conversatio…

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356 - Why you need to work on gut health with hypothyroidism 28:13

5d ago28:13

28:13

We dive into the fascinating relationship between the thyroid and gut health. You’ll learn how your thyroid function can directly impact your digestion and gut health, and how an imbalance in your gut microbiome can disrupt the conversion of thyroid hormone! You'll soon understand how the thyroid and gut connection is bidirectional ~ aka feeding in…

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966 - Expert Reveals Step-by-Step Plan to Restore Mitochondrial Energy 59:45

1d ago59:45

59:45

I was very excited to discuss how to restore and reset mitochondrial health with expert, Dr. Paul Anderson. In this episode, we’ll review the function of the mitochondria, signs you may be dealing with dysfunction and the best treatments for optimal healing. Tune in now! Start healing with us! Learn more about our virtual clinic: https://drruscio.c…

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The Truth About Zombie Cells and Inflammaging 21:08

3d ago21:08

21:08

In this episode, Dr. Jockers explains how zombie cells—damaged, aged cells—cause inflammation and accelerate aging. Learn how they impact your health and why they need to be cleared out. He shares how fasting, exercise, and a blood sugar-stabilizing diet can help eliminate zombie cells and promote cellular repair. Discover how proteolytic enzymes a…

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Metabolic Freedom is the Key to Longevity and Healing Chronic Inflammation with Ben Azadi 57:18

5d ago57:18

57:18

In this episode, Dr. Jockers and Ben Azadi discuss metabolic freedom and its impact on longevity and inflammation. You'll learn why staying in sugar-burning mode harms your health and how fat-burning mode promotes healing. Ben shares his journey from obesity to metabolic health and explains why metabolic flexibility is key to disease prevention. He…

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Menopause Stealing Your Light? w/ Kimberly Rose Munoz 50:48

6d ago50:48

50:48

In this episode, Evan Transue, AKA Detective Ev, sits down with Kimberly Rose— a Functional Diagnostic Nutrition Practitioner— to explore the complexities and transformations in women's health, focusing on perimenopause and menopause. From Kimberly's personal challenges with endometriosis to the importance of proper nutrition and hormone replacemen…

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How to Get Rid of Loose, Saggy Skin Naturally 21:08

9d ago21:08

21:08

In this episode, Dr. Jockers explains how autophagy naturally tightens saggy skin by breaking down damaged cells and regenerating healthy ones. This process helps improve skin elasticity without surgery. You’ll discover why amino acids from protein are crucial for collagen and elastin production, and how good fats reduce oxidative stress that harms…

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8 Foods That Lower Blood Pressure and Improve Circulation 15:46

10d ago15:46

15:46

In this episode, Dr. Jockers shares eight foods that lower blood pressure and improve circulation, boosting energy and heart health. Discover how these foods enhance oxygen and nutrient delivery to your cells. Learn how wild-caught salmon, pomegranates, and berries reduce oxidative stress and improve blood flow with antioxidants like astaxanthin an…

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Trusted the System with Our Kids – Then Found Out What Was Missing w/ Dr. Piper Gibson & Bailey Williams, MEd 46:29

10d ago46:29

46:29

Introducing FDN's new Advance Course: FDN Pediatric Supplementation Course This training offers a deep dive into the principles of pediatric supplementation, equipping practitioners with safe, functional, and effective strategies for supporting children’s health. With a focus on weight- and age-based dosing, developmental needs, and practical safet…

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355 - Getting your body to feel SAFE 33:34

11d ago33:34

33:34

In this episode of Functional Nutrition Radio, we’re diving into the powerful connection between safety, food, and lifestyle. Your body is constantly picking up signals from what you eat and how you live - and those signals either tell your body it’s safe or that it’s in danger. I’m walking you through how things like eating enough, stabilizing blo…

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The Shocking Truths About Acne, Birth Control and Skin Health with Kayleigh Christina 59:52

12d ago59:52

59:52

In this episode, Dr. Jockers and Kayleigh Christina discuss how birth control and acne medications disrupt hormones and skin health. Kayleigh shares her journey to finding lasting solutions beyond topicals. Learn how diet, including dairy, eggs, and processed foods, may be triggering your breakouts. Kayleigh explains why what you eat affects your s…

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965 - Top 7 Supplements To Boost Your Digestion & Gut Health 40:58

13d ago40:58

40:58

Your digestion and gut health can benefit tremendously from using these 7 supplements! In this compilation, I’ll go over the best and most appropriate use of each supplement, recommend protocols and breakdown each one’s health benefits. Listen now! Start healing with us! Learn more about our virtual clinic: https://drruscio.com/virtual-clinic/ 👇 Wa…

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Quit my 26-Year Career - Was Done Dying at My Desk w/ Renee Jahnke 52:14

13d ago52:14

52:14

Renee Jahnke shares her journey of leaving a 26-year career that no longer brought her happiness. Taking two years to make this tough decision, she was filled with fear of the unknown. Despite the challenges, she prioritized her mental and physical well-being. We want to inspire others to realize that it's okay to abandon a successful career if it …

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Do Eggs Increase Cholesterol and Are They Healthy? 20:29

16d ago20:29

20:29

In this episode, you'll learn why these nutrients are vital for brain health, memory, and cardiovascular wellness. Plus, discover how eggs can help reduce inflammation when part of a balanced diet. Discover why saturated fat and cholesterol in eggs are essential for healthy cell membranes and hormone function. Dr. Jockers explains how these fats be…

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The ONE test that 90% of doctors miss (and shouldn't) w/ Dr. Lisa Pomeroy 55:07

17d ago55:07

55:07

In this episode, we dive into the significance of stool testing and the GI-MAP for gut health. You will learn how stool testing helps pinpoint the root causes of your clients' symptoms, the widespread impact of gut dysfunction on various body areas, and why stool testing should be a fundamental part of investigating potential reasons for your clien…

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7 Ways to Boost Mid-Day Energy Levels 11:49

17d ago11:49

11:49

In this episode, Dr. David Jockers reveals how staying hydrated with electrolytes can prevent midday fatigue and keep your energy steady throughout the day. You’ll also learn how simple movements every 30 minutes can boost circulation, productivity, and mental clarity. Dr. Jockers explains the power of sunshine, grounding, and cold exposure in rech…

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354 - How to listen to your body (because there are wrong signals!!!) 28:46

18d ago28:46

28:46

In this episode of Functional Nutrition Radio, we’re talking all about how to truly listen to your body - and how to tell the difference between real signals and misleading ones. I’m breaking down some key green flags and red flags to watch for, helping you better understand what your body is trying to communicate. While intuition is powerful, not …

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Sinclair Kennally: How Hidden Parasites Inflame the Body and What to do About It 41:05

19d ago41:05

41:05

In this episode, Sinclair Kennally dives deep into how hidden parasites inflame the body and the surprising ways they affect your overall health. Learn why parasites aren't just confined to your gut, and how they can trigger symptoms like brain fog, joint pain, and even anxiety. Sinclair explains why conventional testing often misses parasites and …

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Risks of Hormone Therapy WITHOUT Testing w/ Ricky Trigalo 52:25

20d ago52:25

52:25

While hormone therapy is becoming wildly popular (and for good reason), taking hormones without testing could cause a wide variety of unpleasant or even harmful outcomes. In this episode of the Health Detective Podcast, Detective Ev discusses the ins and outs of how to properly utilize hormone therapy with guest Ricky Trigalo! Want to watch this ep…

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964 - 4 Easy Ways to Stimulate the Vagus Nerve 45:49

20d ago45:49

45:49

Learn how to stimulate your vagus nerve to heal our gut, stress & more! Tune in. Work with us at our virtual clinic: https://drruscio.com/virtual-clinic/ Product mentions: Vagustim: https://vagustim.io/products/ 👇 Watch more videos like this: ➡️Breathwork Technique Proven To Reduce Cortisol: https://www.youtube.com/watch?v=4xEhurZ58x0 ➡️How the Lim…

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Take 1 Tbsp Per Day to Improve Blood Sugar and Burn Fat 11:47

23d ago11:47

11:47

In this episode, you'll learn how a daily tablespoon of apple cider vinegar can stabilize blood sugar and aid fat loss. Dr. Jockers explains how it boosts your metabolism and improves digestion. You’ll discover how it helps reduce cravings by balancing blood sugar levels, preventing those "hangry" moments. Apple cider vinegar also supports gut heal…

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Dr. Lori's New FDN Advanced Immune System Health Course 42:48

24d ago42:48

42:48

This FDN Advanced Course is a comprehensive course that offers an in-depth look at the immune system anatomy and physiology, and how various body systems—digestive, nervous, blood sugar, endocannabinoid—play a role in immune health. Learn valuable lifestyle, nutritional, herbal, and supplementary strategies for boosting your immune system. The cour…

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The Best Meal to Clear Arterial Plaque and Improve Blood Flow 17:07

24d ago17:07

17:07

In this episode, Dr. Jockers explains how wild-caught salmon clears arterial plaque and supports heart health with omega-3s and antioxidants. He also highlights the benefits of pasture-raised eggs for improving blood flow and strengthening blood vessels. You'll discover how foods like arugula, tomatoes, and berries protect arteries by reducing infl…

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353 - When life hits hard, how I shifted self-care 31:01

25d ago31:01

31:01

These past couple of weeks? Oof. They’ve been a lot. And if you’ve ever felt like you’re barely keeping your head above water - personally, professionally, emotionally, you are so not alone. In this episode, I want to pull back the curtain and share what it looks like when things feel heavy… and how I gently adjust my self-care without spiraling in…

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Top Foods and Supplements for Cellular Longevity with Dr. Josh Axe 56:01

26d ago56:01

56:01

In this episode, Dr. David Jockers and Dr. Josh Axe explore the top superfoods and supplements for cellular longevity. Learn how superfruits like pomegranates and goji berries are packed with antioxidants that help protect your cells and support longevity. Discover how a healthy gut microbiome is key to turning nutrients into usable forms that your…

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Effective Email Marketing for Coaches w/ Mike Millner 57:51

27d ago57:51

57:51

Discover how coaches can enhance their businesses through email marketing and effective messaging. Mike reveals three key takeaways: generating new leads, growing your business & creating demand, and impacting more people. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all new episodes live and participate with …

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963 - The Silent Symptoms of Biofilm; 3 Warning Signs 38:52

27d ago38:52

38:52

Do you keep relapsing after treating candida, SIBO or other conditions? The culprit behind these never-ending cycles may be biofilms. In this episode, I’ll explain how biofilms form, help you identify signs that you have them, and recommend the best antibiofilm agents. Tune in! Learn more about biofilms and improve your gut now! Reach out to our vi…

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The #1 Fasting Mistake That Will Cause Cravings & Fatigue 13:29

1M ago13:29

13:29

In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings. He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fast…

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The Truth About Histamine Intolerance and How to Overcome It 20:32

1M ago20:32

20:32

In this episode, you’ll learn how gut and liver health are crucial in managing histamine intolerance. Dr. Jockers explains the connection between poor gut function and elevated histamine levels, and how supporting these systems can reduce symptoms. You’ll discover how stress, sleep, and nutrient deficiencies play a role in histamine metabolism. The…

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Telomeres, Inflammaging and the Best Longevity Strategies with Dr. Terry Wahls 48:34

1M ago48:34

48:34

In this episode, Dr. Terry Wahls joins Dr. Jockers to discuss how lifestyle choices directly impact telomere health and slow aging. You’ll learn how diet, exercise, and stress management can reverse biological aging, helping you feel younger and more vibrant. The episode explores the significance of telomeres as a measure of biological age and how …

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Can Diabetes Be Reversed? w/ Dr. Lara May 52:19

1M ago52:19

52:19

While diabetes is one of the most commonly diagnosed conditions in the west, there IS hope for those struggling with this condition. In this episode, we're talking with Dr. Lara May about the multiple approaches one can take to help manage diabetes naturally. Want to watch this episode on YouTube? Click here. Subscribe if you'd like to catch all ne…

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962 - 6 Overlooked Causes of Heartburn (GERD) And How to Treat 49:08

1M ago49:08

49:08

In this episode, I’ll cover the root causes of reflux & share the most effective treatments. Tune in! Work with us! https://drruscio.com/virtual-clinic/ Product mentions: Thiamega https://www.objectivenutrients.com/products/thiamega/ Vagustim https://vagustim.io/ Watch next 👇 ➡️Mona’s Reflux & IBS Symptoms Improved: https://www.youtube.com/watch?v=…

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The Truth About Castor Oil for Liver & Lymphatic Health 17:20

1M ago17:20

17:20

In this episode, Dr. Jockers explains how castor oil improves circulation, reduces pain, and boosts tissue healing. It’s a powerful tool for supporting liver and lymphatic health. Learn how castor oil stimulates bile flow, aiding digestion and detox by thinning thick bile in your liver and gallbladder. Discover how castor oil promotes skin health, …

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The Surprising Truth About Acne (and What it Means for Your Health!) 21:09

1M ago21:09

21:09

In this episode, Dr. David Jockers reveals how acne is linked to gut health and internal inflammation rather than just surface-level treatments. He discusses how factors like low stomach acid and an imbalanced microbiome contribute to skin flare-ups and chronic breakouts. You'll also discover dietary changes and lifestyle tips to reduce inflammatio…

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353 - What is causing fatigue, brain fog, + bloat 25:56

1M ago25:56

25:56

We’re tackling three super common symptoms women face: fatigue, brain fog, and bloating. If you’ve been feeling tired no matter how much sleep you get, struggling to focus, or constantly dealing with digestive discomfort, this one’s for you. We’re diving into the possible diet and lifestyle habits that could be triggering these issues (things you m…

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How to Slow Down Brain Aging with Nutrition and Herbs with Dr. Robert Love 39:41

1M ago39:41

39:41

In this episode, Dr. David Jockers sits down with Dr. Robert Love to explore how nutrition and natural supplements can slow down brain aging. You’ll learn about the foods and herbs that play a key role in protecting your brain and enhancing cognitive function. The conversation highlights the importance of anti-inflammatory foods like curcumin and o…

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How to Build Deep Trust So You Attract Sales Rather Than Chase Them w/ Joanna Lott 53:11

1M ago53:11

53:11

Do you need practical strategies to help your coaching grow and thrive a sustainable business? With a track record of successfully selling executive and career coaching services to both organizations and individuals, Joanna has now supported hundreds of coaches in building profitable, integrity-driven businesses through strategic marketing. Want to…

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961 - The TOP Natural Remedies For Constipation Relief 30:19

1M ago30:19

30:19

Are your normal laxatives or other constipation remedies no longer providing enough relief? Luckily, there are several natural remedies that can provide a laxative effect. In addition, dietary changes, supplementation and even body movement have been proven to heal constipation. In this compilation, I’ll share some of the best constipation treatmen…

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The Top 5 Protein Sources to Stop Cravings and Burn Fat 17:35

1M ago17:35

17:35

In today’s episode, Dr. Jockers dives into the power of protein and its role in helping you stop cravings, burn fat, and boost overall health. With so many protein sources out there, it can be hard to know which ones are truly effective for your body’s needs. We'll break down the top protein sources that not only support weight loss but also improv…

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How High Blood Sugar Destroys Your Arteries and How to Fix It 16:29

2M ago16:29

16:29

In today’s episode, Dr. David Jockers explains how high blood sugar silently damages your arteries and what you can do to fix it. Heart disease and diabetes might feel inevitable, but understanding the cause is the first step toward taking action. Learn how glycation leads to sticky proteins that harm your arteries, causing inflammation and plaque …

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Using Ancient Wisdom with Modern Neuroscience to Heal Complex Chronic Illness with Mel Hopper Koppelman 56:38

2M ago56:38

56:38

In today's episode, Dr. Jockers welcomes Mel Hopper Koppelman, a leading expert in functional health. With over 15 years of clinical experience, Mel specializes in helping those struggling with chronic illness find lasting solutions by addressing overlooked factors in the nervous system. Mel shares her unique approach to chronic disease and brain h…

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FDN's First Supplement - LIVE Q&A w/ Reed Davis & Dan Moriarty 59:02

2M ago59:02

59:02

In this episode of the Health Detective Podcast by Functional Diagnostic Nutrition, host Evan Transue, aka Detective Ev, interviews Dan Moriarty, a third-generation herbalist, and Reed Davis, founder of FDN, about the development and benefits of the new Metabolic Rebalance supplement. Dan shares his extensive background in herbalism and the motivat…

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960 - How to Lower Uric Acid Naturally: Foods, Supplements & Lifestyle 56:40

2M ago56:40

56:40

I’m excited to have Dr. David Perlmutter back on the podcast to discuss uric acid and its pivotal connection to our overall health. Which foods lower and raise uric acid? What is its role in diabetes, alzheimer’s, gut health, and brain health? All of this will be covered, as well as best protocols for lowering high uric acid. You don’t want to miss…

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Podcast Functional Nutrition

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