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How a Growth Mindset Transforms Your Eating Habits and Nutrition
Manage episode 429516367 series 3555020
Kandungan disediakan oleh Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Can your mindset really determine your success in starting and maintaining healthy eating habits?
The short answer is absolutely!
In this insightful episode about nutrition and mindset, you'll...
- discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices
- explore why so many people struggle to stick to healthy eating routines
- learn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)
Tune in to revolutionize your approach to nutrition and mental wellness!
💬 Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! 🔥 Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 🧬 Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- ✨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
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1. How a Growth Mindset Transforms Your Eating Habits and Nutrition (00:00:00)
2. Nutrition Mindset (00:01:02)
3. Diving into Habits (00:03:49)
4. Cognitive Distortion (00:09:53)
5. Fixed vs Growth Mindset Explained (00:13:19)
6. Maintaining Healthy Habits (00:17:24)
7. Failure as Opportunity (00:18:48)
8. Goal-Oriented Perspective (00:22:28)
9. Fixed Nutrition Mindset Examples (00:24:46)
10. Building Awareness (00:29:48)
11. Embracing Growth Mindset (00:31:36)
12. Transforming Health (00:32:03)
23 episod
Kongsi
