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7 Holistic Nutrition Strategies to Nourish Yourself During Times of Stress
Manage episode 439655343 series 3555020
Kandungan disediakan oleh Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Haley Schroth, RDN, LD, CPT, RYT, CMWC, Haley Schroth, RDN, LD, CPT, RYT, and CMWC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.
Episode Mentions:
- Sleep Deprivation, Mental health, and Food cravings
- 5 Vagus Nerve Exercises and Digestion
- Low Vitamin D and Mental Health
- How B Vitamins Affect Mental Health
- Introduction to Epigenetics & Nutrigenomics to Support Mental Health
- Book a Complimentary Support Call
π¬ Text Haley Your Question/Feedback Here
How to Work Together
- Free Training! π₯ Ignite Your Holistic Mental Wellness Transformation
- Join Calibrate 𧬠Become Your Own Medicine by Harnessing the Power of Your DNA & Daily Choices for Optimal Health & Mental Wellness (50% off on pre-sale now!!)
- β¨ Book Your Mental Wellness Breakthrough session! This is for courageous folks who are ready to ditch the physical and mental health symptoms, take their life back, and embody their most flavorful, fulfilled life. (New Client Session)
Links & Resources
- Join the Community & Dive Deeper on the Unforked Newsletter (This is where you sign up to receive my potent AF affirmations & more!)
- More Resources & Holistic Wellness Services
- Full Episode Shownotes & Transcripts
Thank you to YOU, the listener, for being here on this journey together.
With a full heart (but always room for a slice of pizza),
Haley Schroth, RDN, LD, CPT, RYT, CMWC | Founder & Integrative Mental Wellness Coach
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1. Nourishing Yourself in Stressful Times (00:00:00)
2. Understanding Stress and Appetite (00:03:38)
3. Seven Tips for Nourishment During Stress (00:04:19)
4. Bonus Tip: Vagus Nerve Exercises (00:12:49)
5. Season One Wrap-Up and Future Plans (00:14:14)
24 episod
Kongsi
