Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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Kandungan disediakan oleh Debbie Potts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbie Potts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Manage episode 387172278 series 1287155
Kandungan disediakan oleh Debbie Potts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbie Potts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hot topic lately...
Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??
- Should you do 80% in Zone Two... and what is YOUR Zone Two right now?
- Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals?
- Are you doing HIIT/SIT with Zone 1 as recovery??
- Are you a female or male endurance athlete?
- Should you do 20% Zone Two training and 80% Intervals + Resistance Training?
Get a personalized program... test and not guess what YOU need to do to improve your aging process.
- Example... www.debbiepotts.net/blog and below
- https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/
- https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
- https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
- https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
- https://drinklmnt.com/pages/ingredients
208 episod
MP3•Laman utama episod
Manage episode 387172278 series 1287155
Kandungan disediakan oleh Debbie Potts. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Debbie Potts atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Hot topic lately...
Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max??
- Should you do 80% in Zone Two... and what is YOUR Zone Two right now?
- Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals?
- Are you doing HIIT/SIT with Zone 1 as recovery??
- Are you a female or male endurance athlete?
- Should you do 20% Zone Two training and 80% Intervals + Resistance Training?
Get a personalized program... test and not guess what YOU need to do to improve your aging process.
- Example... www.debbiepotts.net/blog and below
- https://www.linkedin.com/pulse/vo2max-lifes-unified-equation-pnoe-kvxqf/
- https://www.levelshealth.com/blog/the-metabolic-benefits-of-slow-steady-zone-2-exercise
- https://www.drstacysims.com/blog/what-women-need-to-know-about-zone-2-training
- https://www.drstacysims.com/blog/what-women-need-to-do-instead-of-zone-2
- https://drinklmnt.com/pages/ingredients
208 episod
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