Podcast terbaik Debbie Potts (2024)

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Episode #541 Joe Friel on Heart Zones, Lactate & More Training Bible Tips 1:17:07

2M ago1:17:07

1:17:07

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Sign up for our YouTube channel and watch our conversations here- hit SUBSCRIBE! Today we dive into training zones, fuel sources at various intensities, testing and not guessing plus more…

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Episode #540 Not all Protein is Created Equal with Chase Baldwin 1:20:57

3M ago1:20:57

1:20:57

Today we dive into a third episode on Essential Amino Acids as from the team at Body Health and Perfect Aminos. What are essential amino acids? How do we get stronger as we age? What are the strategies to building muscle? How should we use EAA for recovery and repair from workouts? For overall health and energy, increased lean muscle mass, collagen…

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Episode #539 on The Nutrivore with Dr. Sarah Ballantyne 1:14:26

3M ago1:14:26

1:14:26

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Almost all of us are missing essential vitamins and minerals from our diets that leave us feeling unwell and unable to achieve our health goals—even those of us who take our daily multi, …

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Episode #538 with Dr. Mikki on Fueling the Endurance Athlete 1:18:52

3M ago1:18:52

1:18:52

Dr Mikki Williden graduated with Bachelor of Science in Human Nutrition, and a Bachelor of Physical Education from the University of Otago, Dunedin, New Zealand. She attained her Masters in Science (Human Nutrition) with First Class Honours in 2003, focusing on the development of a childhood obesity prevention programme. As a registered nutritionis…

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Episode #537 on the Food Marble Aire Device, SIBO & Aonghus Shortt 1:24:33

3M ago1:24:33

1:24:33

Aonghus is CEO and co-founder of FoodMarble, the maker of the world's first digestive breath tester. Coming from an engineering background, Aonghus originally created this technology to help his wife figure out which foods she could eat, so she could get a handle on her gut health challenges. He's passionate about helping people measure and truly u…

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Episode #536 with Hannah Went on TruAge Diagnostics 58:35

3M ago58:35

58:35

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I dive into Tru Age Diagnostics with co-founder Hannah Went. Hannah Went has a lifelong passion for longevity and breakthrough, disruptive technologies that drive radical improvemen…

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Episode #535 Dr. Matt Dawson of Wild Health Precision Medicine 1:01:10

4M ago1:01:10

1:01:10

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you would benefit from testing and not guessing what is actually going on under the hood as with a program from Wild Health for Precision Medicine and get some "CLARITY" on what Y…

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Episode #534 Should you do Keto for Endurance Athletes? 1:21:16

4M ago1:21:16

1:21:16

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Perhaps you are not eating right your metabolic type or training right for your hormones? How is your gut health? Microbiome? Metabolic health markers? Watch our video here - plus hit sub…

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Episode #533 Dr. William Davis on building the SUPER GUT! 1:36:28

4M ago1:36:28

1:36:28

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Are you fit and healthy from the inside out? 1:14:03

4M ago1:14:03

1:14:03

Are you fit and healthy from the inside out? How do you know? Test and not guess if you can...or try a food elimination plan and add in gut healing foods to create a SUPER GUT! Here are some key findings from relevant research on gut health for the fit and active individual... Increased Intestinal Permeability: Endurance exercise, particularly prol…

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Episode #532 The Inflammation Equation with Dr. Tom O'Bryan 1:08:23

4M ago1:08:23

1:08:23

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? DR. TOM O’BRYAN, DC, CCN, DACBN, is an internationally recognized speaker focused on food sensitivities, environmental toxins and the development of autoimmune diseases. Dr. O’Bryan is co…

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Rabbit Hole on What is a Metabolic Analysis? 45:37

5M ago45:37

45:37

Metabolic analysis involves the measurement and analysis of metabolic processes within the body. This includes the study of how the body produces, utilizes, and regulates energy during various activities and conditions. Metabolic analysis is crucial for understanding physiological responses to exercise, nutrition, disease, and environmental factors…

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Episode #531 Stan Efferding on Getting Stronger as you Age! 1:02:59

5M ago1:02:59

1:02:59

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Let's chat with Stan Efferding and learn more about how to improve the aging process! "Compliance is the Science"! Stan Efferding is an IFBB Professional bodybuilder and World Record Hold…

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Are you doing too much ZONE TWO Training? 1:07:21

5M ago1:07:21

1:07:21

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Here are some links for my rabbit hole chat today... https://peterattiamd.com/exercising-for-longevity-peter-on-zone-2-and-zone-5-training/ https://peterattiamd.com/live-qa-on-zone-2-exer…

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Episode #530 Dr. Brooke on How to Eat to Change How You Drink 56:00

5M ago56:00

56:00

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Do you drink alcohol weekly? Today I get to talk to Brooke Scheller, DCN, CNS. She is the founder, CEO, and Fellow Sober Woman. Dr. Brooke Scheller is a doctor of clinical nutrition, the …

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Episode #529 Dr. Vincent Pedre on the Gut-Brain Connection 1:13:54

5M ago1:13:54

1:13:54

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Rabbit hole dive into AMPK vs. MTOR with Coach Debbie 40:05

5M ago40:05

40:05

Today Debbie dives into the delicate role of AMPK and MTOR Pathway. Just as insulin, cortisol, cholesterol, and glucose... MTOR isn't bad. It is the GOLDILOCKS Effect of everything in our body. Our body has it's innate intelligence to maintain homeostasis - fascinating ability to turn up or turn down different mechanisms to keep us functioning at o…

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Rabbit Hole on Muscle Protein Synthesis & Leucine Threshold 24:43

5M ago24:43

24:43

A common theme right now is the "30 gram cheat sheet" as ... 30 grams of protein cheat sheet: 1 1/2 cups Greek yogurt 1 cup tempeh 5 oz shrimp (about 10 large shrimp) 1 cup cottage cheese 4 oz chicken (about half of a chicken breast) 5 oz grass-fed steak (slightly larger than a deck of cards) 1 1/2 cups tofu 2 cups black beans 5 oz wild-caught salm…

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REPOST: The Wheat Zoomer Test, Leaky Gut & Gluten with Whitney Morgan & Debbie 1:21:41

6M ago1:21:41

1:21:41

I wanted to repost/resahre this episode with Whitney on the Wheat Zoomer test results for me as I find this lab test so helpful to use in our health investigation process along with a gut test, hormone DUTCH test, food sensitivities and blood chemistry assessment. We need to look at the WHOLE picture and collect clues to put the missing pieces of t…

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Tips to improve your VO2 Max & Muscle Health for Longevity 41:27

6M ago41:27

41:27

Are you ready to take your training to the next level? Your breath holds incredible insights into your peak performance and longevity. For over a century, scientists have studied breath to understand our bodies at a molecular level and unlock the secrets to optimizing our nutrition, exercise, and lifestyle choices. And now, with the PNOĒ test, brea…

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Episode #528 Anti-Nutrients, Phytates and GoodPhyte with Amy Puzey 1:07:18

6M ago1:07:18

1:07:18

Who is Amy Puzey and what is her mission?? Amy began her education in nursing at University of Alberta and a few years into her degree realized she wanted to work on the preventative side of health and switched to study holistic nutrition. She became a holistic nutritionist in 2005 and CEO and National Race Director of 5Peaks in 2013 to take the Ca…

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Coach Debbie Potts on Tips to IMPROVE your VO2 Max 48:10

6M ago48:10

48:10

Today we review articles on HOW you can improve your VO2 Max. Ideally you have had your VO2 Max tested and established your CURRENT heart rate training zones, as with me in North San Diego, or estimate your current level...then you need a personalized program on HOW you need to fuel and train to perform your best today- and for your FUTURE self. Ar…

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Reposting Episode #434 What is your Carb Tolerance with Robb Wolf 1:04:12

6M ago1:04:12

1:04:12

I finally get a chance to chat shop with Robb Wolf about keto, fasting, and carb tolerance for athletes! Episode 434; What Is Your Carb Tolerance with Robb Wolf Everyone is different, and understanding how your body processes different carbohydrates, and your demands is vital in improving your performance as an athlete. Carbohydrates are not evil. …

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Rabbit hole on Genetics & VO2 Max Testing with Coach Debbie 40:52

6M ago40:52

40:52

How can your genetics help personalize your longevity program? Identifying genetic variants associated with VO2 max (maximal oxygen uptake) can provide insights into an individual’s potential response to various training regimens and help tailor exercise programs for improved performance. While there isn’t a single definitive list of genetic SNPs (…

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Episode #527 Low Carb Athlete Conversation with Luis Villasenor of KetoGains & Coach Debbie Potts 1:19:11

6M ago1:19:11

1:19:11

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? Today I catch up with Luis- the cofounder of Keto Gains and LMNT. How to get stronger and improve muscle health for longevity -metabolic health? The role of insulin in strength training a…

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Tips to Improving Longevity Markers with Coach Debbie 40:55

6M ago40:55

40:55

Stop blaming the aging process and start EMBRACING it! https://debbiepotts.net/tips-to-improve-the-aging-process/ VO2 max, metabolic health markers, and muscle health are all important factors that can influence the aging process and contribute to overall longevity. Let’s briefly discuss each of these factors we here about for improving the aging p…

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Why is there so much talk about VO2Max with Coach Debbie Potts? 42:08

6M ago42:08

42:08

What is your VO2 Max? VO2 max is a valuable indicator of cardiovascular health because it reflects the efficiency of the cardiovascular system in delivering oxygen to working muscles during exercise. The cardiovascular system includes the heart, blood vessels, and blood, and its primary function is to transport oxygen and nutrients to tissues while…

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Episode #526 FlexBeam Red Light & Infrared Therapy with Bjorn Ekeberg. 1:05:24

6M ago1:05:24

1:05:24

Today I chat with Bjørn Ekeberg. He is the Co-founder & CEO of Recharge Health, creators of FlexBeam, the world's first targeted infrared therapy device. FlexBeam naturally accelerates recovery time for athletes, fitness and strength trainers, and works for all active individuals looking to heal injuries, muscular-skeletal pain or improve their phy…

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Rabbit Hole Episode on How to Train to improve Muscle Health & Metabolism 50:12

7M ago50:12

50:12

Here is a solo episode with myself, Coach Debbie Potts, to learn how you should fuel, train and perform your best TODAY and for your FUTURE SELF!! PNOR Key points Training zones are your heart's response to the energy generation process as the workout intensity increases Metabolic particularities differentiate the training zones per person Training…

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Episode #511 Daniel Crumback & Debbie Potts on Testing your VO2 Max Part One 1:25:11

7M ago1:25:11

1:25:11

Debbie Potts finally gets to sit down (on ZOOM) for a conversation with one of her new mentors, Daniel Crumback, on all things METABOLIC TESTING ANALYSIS. Daniel Crumback has a very long impressive resume that would take half an hour to review. Daniel is the owner of Strategic Health and Performance. "I am an internationally respected leader and ex…

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Episode #525 In search of the PERFECT PROTEIN with Dr. Minkoff Part Two 1:03:45

7M ago1:03:45

1:03:45

Watch our video on the YouTube channel and hit suscribe here Let's dive into the PERFECT AMINO! We talk about "proteins are not all equal" - "protein powders as whey are over 80% converted to sugar in the body ... When and how is protein converted to sugar to build more fat than muscle? Whey protein? "About 90% of the fat in and on your body is cre…

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Training Zones for the AGING Endurance Athlete 41:25

7M ago41:25

41:25

PNOE is a company that specializes in metabolic testing, and their technology is often used to assess various physiological parameters, including VO2 max, fat metabolism, and training zones. The PNOE system typically employs a portable metabolic analyzer to gather data during exercise. Here's how PNOE tests for these parameters: VO2 Max Testing: VO…

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Episode #524 In search of the PERFECT PROTEIN with Dr. Minkoff Part One 1:17:45

7M ago1:17:45

1:17:45

Dr. David Minkoff is a leading physician, best-selling author, athlete and devoted family man on a mission to help people optimize their health and vitality so they can live a prosperous life. Dr. Minkoff is the founder of LifeWorks Wellness Center, one of the largest alternative medical clinics in the U.S. and BodyHealth, a nutrition company offer…

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Do you eat the right type of protein and use it? 54:33

8M ago54:33

54:33

More on the rabbit hold on "What Is PerfectAmino?" HERE'S THE FAST ANSWER: PerfectAmino is pure essential amino acids in a form and ratio that is both 99% utilized by the body to build new protein and collagen, and completely absorbed into the bloodstream within an average of 23 minutes - by anyone, no matter the state of their digestive system. Wh…

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Episode #523 Dr. Nathan Bryan on Nitric Oxide 53:31

8M ago53:31

53:31

Dr. Nathan S. Bryan is a highly accomplished and esteemed expert in the field of nitric oxide biochemistry and molecular medicine. His educational and professional journey has been characterized by significant contributions to scientific research and entrepreneurship. Here are some key highlights from Dr. Bryan's impressive background: Educational …

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What Fuel Source are you using in your Workout? 42:47

8M ago42:47

42:47

What Fuel Source Are YOU using in your training? Test and not guess what YOUR current training zones are for various benefits and identify your limitors - what is holding you back from performing your best? UEL SOURCES BY ZONE AND TRAINING TYPE Free Fatty Acid – ZI – Recovery Aerobic Glycolysis – Z2 – LSD/Cardio Anaerobic Glycolysis – Z3 – Tempo/Lo…

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Do you need Zone 2 or more SPRINT Intervals + Protein? 1:08:26

8M ago1:08:26

1:08:26

Are you on a mission as myself to improve the aging process? Let’s start now by improving our muscle health with the right type of nutrition, nutrient timing, exercise FIIT and supplementation along with of course THE WHOLESTIC METHOD lifestyle habits! First what is METABOLIC Health? Metabolic health refers to the overall health of your metabolism,…

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Episode #522 Keto and Endurance Athletes with Jonathan Shane 1:15:20

8M ago1:15:20

1:15:20

Are you an ambitious, high performer on a mission to improve the aging process? Do you struggle to get the desired results even when doing all the "right" things? What are you doing today to live your best self at age 70, 80 and 90 plus years old? Are you taking ownership of your health and your future self now so you can thrive as you age instead …

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Are you following an Animal Based Diet or Plant Based Diet? 50:42

8M ago50:42

50:42

In this episode, Coach Debbie reviews articles and guides from Brad Kearns and Shawn Wells. Check out these resources as there is a lot to cover and review! https://debbiepotts.net/what-are-plant-toxins/ https://shawnwells.com/2020/07/your-guide-to-lectins-phytates-oxalates/ https://bradkearns.com/2022/10/20/the-new-carnivore-scores-chart/ https://…

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#521 Elyse Wagner on Functional Medicine Coaching & Mindset 55:30

8M ago55:30

55:30

In this episode, I chat with a new friend Elyse Wagner on functional medicine coaching and mindset! What is her story and why? "I've been shaped by both the Standard American Diet and the Functional Medicine Lifestyle. When I was a kid, I endured taunts like "Obese Elyse" due to my weight. It was clear to me that I needed to begin with my diet. Aft…

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Personalize your FUELING & TRAINING program! 49:50

8M ago49:50

49:50

Hot topic lately... Improve your VO2 Max as it is a sign of longevity but how should YOU improve your VO2 Max?? Should you do 80% in Zone Two... and what is YOUR Zone Two right now? Should you do 20% HIIT and SIT training...and what is your Zone 4 and Zone 5 intervals? Are you doing HIIT/SIT with Zone 1 as recovery?? Are you a female or male endura…

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How many calories do you need to eat per day? 17:01

8M ago17:01

17:01

Let's continue our deep dive into METABOLISM and how to improve it as we age! What are the terms related to energy expenditure in the context of metabolism. Resting Metabolism (RMR): Resting metabolism, also known as Resting Metabolic Rate (RMR), is the amount of energy (calories) your body needs at rest to maintain basic physiological functions, s…

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#520 Real Talk about Redmond's Real Salt with Darryl Bosshardt 1:17:53

8M ago1:17:53

1:17:53

Today I finally get to nerd out on SALT with Darryl Bosshardt of Redmond's Real Salt since I use their salt in and on my foods daily plus trying to brine olives (first timers) in their real salt! What is your interest in SALT!? "I love talking about salt because it is one thing that it so often overlooked and misunderstood, yet is one of the key el…

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Tips to Improve your Metabolism as you AGE 52:23

8M ago52:23

52:23

Several factors can contribute to a slowdown in metabolism, which is the process by which your body converts food and drink into energy. Here are some factors that may impact metabolism: Age: Metabolism tends to naturally slow down with age. This is partly due to a decrease in muscle mass and an increase in fat mass. Muscle Mass: Muscle tissue burn…

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Episode #519 Mitochondria Health with Dr. Emily Werner 1:12:12

9M ago1:12:12

1:12:12

Dr. Emily Werner is my guest on the show today to talk about mitochondria health! Dr. Emily is a sport dietitian currently working in the NBA as Team Dietitian for the Philadelphia 76ers. Additionally. She is a consultant for Timeline Nutrition, a longevity and health brand that is focused on optimizing mitochondrial health. It is her mission as a …

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MORE Reminders How to Get STRONGER as we AGE with Coach Debbie 50:39

9M ago50:39

50:39

Are you struggling with unexplained weight gain, chronic fatigue, poor sleep and recovery? You don't need to suffer - but let's adjust and course correct your nutrition, exercise and lifestyle program to improve the aging process! Lift weights- resistance training with heavy weights (after build a foundation) + add in HIIT or SIT intervals Prioriti…

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Episode #518 with Dr. Carla Digirolamo on High Performing Female Athletes 1:08:45

9M ago1:08:45

1:08:45

Dr. Carla Digirolamo High-performing/active women often get lost in mainstream medicine because research that drives recommendations often comes from sedentary individuals. They are equally lost in the fitness industry because most of what we know about physical performance comes from studies of males. My mission is to bridge the gap and help high-…

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What is NAD Therapy? 47:30

9M ago47:30

47:30

Are you RE-CREATING your current self to CREATE your best FUTURE self? I have been on a mission to improve my aging process as with NAD injections as I tried last Friday in La Jolla. Why are people taking NAD injections or IV treatment?? What does NAD do for your metabolic health, performance and longevity? Subscribe to my FIT and HEALTHY podcast s…

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Tips to Improve your Body Composition! 1:06:55

9M ago1:06:55

1:06:55

In this episode Coach Debbie Potts dives into more reserach on improving body composition by focusing improving your metabolism and metabolic health. · You have undoubtedly heard of the term metabolism. · Although most people don’t know what it means, it is often the culprit for failed weight loss attempts or general inability to achieve a fitness …

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What is a Comprehensive Blood Chemistry Analysis with FDPN Coach Debbie Potts 50:24

9M ago50:24

50:24

How does a Functional Health Practitioner analyze a Comprehensive Blood Chemistry Panel? A functional comprehensive blood chemistry assessment and analysis, often referred to as functional blood chemistry analysis or functional blood testing, is a type of medical evaluation that goes beyond the standard blood tests performed in a routine medical ch…

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