Podcast terbaik Ironman (2023)

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How To Hit Peak Fitness In Your 50s [CASE STUDY] 20:42

3h ago20:42

20:42

Welcome to another case study episode! Almost a year ago in December 2022, we received a message from Frank in sunny Brisbane, Australia. At 54, he was eager to take on a new challenge after a hiatus since conquering Cairns in 2011. "Would you take on an old, average but determined bloke?" Frank asked. The answer, of course, was a resounding YES! T…

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Everyday Ironman Podcast

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126 - Dana Mason 1:16:15

3d ago1:16:15

1:16:15

In this episode, we hear from Dana Mason. Dana shares how he got into triathlon, how his Ironman Texas experience ended shorter than planed and how he regrouped and completed Ironman Florida 2023.Oleh Mike Bosch

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The 60min Exercise Gauranteed to Improve Your Time (That’s Not Training) 56:56

1d ago56:56

56:56

How long do you spend reviewing your own race performance? Is it the 1 hour after the race? Is it that night? Do you mull over it for a couple of weeks? One of the biggest things we see holding athletes back from improving, is they don’t even know where they’re going wrong. Professional sports teams around the world will dedicate entire staff teams…

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Everyday Ironman Podcast

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125 - Rory Bass 1:00:24

11d ago1:00:24

1:00:24

In this episode, we hear from Rory Bass. Rory has many swimming, biking and running events under his belt and most recently finished Ironman California. We talked about how he got his start, how he is helping another get started and how he pivoted when Ironman Canada was cancelled 1 week before race day.…

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Everyday Ironman Podcast

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124 - Aubrie Yarbrough 1:24:51

18d ago1:24:51

1:24:51

In this episode, we speak to Aubrie Yarbrough. On her 2nd trip to Kona, Aubrie took 3rd in her Age Group. Aubrie shares how she got into triathlon and a glimpse into her goals in the sport. We wish Aubrie well as she recovers from a busy season and prepares for the next.Oleh Mike Bosch

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The Biggest Lessons We Wish We Knew As Beginners 58:18

18d ago58:18

58:18

Coming into the sport of triathlon or cycling, the learning curve can be overwhelming. There’s suddenly a large list of new equipment you have to get familiar with, you need to learn how to train properly, and turning up to races and events can be daunting. So in this episode, we’re going through the biggest lessons we wish we knew as beginners, bu…

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How Dave Increased His Bike Speed From 40 to 44km/hr [CASE STUDY] 32:11

21d ago32:11

32:11

Dave came to us stuck and in a huge plateau with his cycling. He wanted to improve but felt like he was out of options. Mind you, he was already a very good rider - able to hold just over 40km/hr for a Time Trial. So how do we get someone in his position to break the plateau? And not just break it, but find an extra 4km per hour!? Find out in this …

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Everyday Ironman Podcast

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123 - Stephen Johnston 1:10:27

25d ago1:10:27

1:10:27

In this episode we hear from Stephen Johnston. Stephen shares how he completed Ironman 70.3 Victoria, this past summer, to show his son that "you can do hard things." Stephen is also the founder of the non-profit: A Race Against Blindness. Stephen created the non-profit to help fund clinical research for the rare genetic disorder that his son has. …

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What Should Triathletes Eat In A Day with Taryn Richardson 53:32

26d ago53:32

53:32

We welcome Sports Dietician Taryn Richardson from the Triathlon Nutrition Academy back on the podcast. Have you ever asked yourself, so what the hell should I be eating each day? In this episode, we dig deep into the daily requirements of nutrition for endurance athletes and triathletes. From what foods to eat, what to avoid, macros to meal timing,…

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Everyday Ironman Podcast

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We've Created a Facebook Group 17:25

27d ago17:25

17:25

In this special mid-week episode, Colin Wilson returns to reveal his vision for The Everyday Ironman Facebook Group. Colin shares how it will be structured and his plans to differentiate it from all the others. To join, search for The Everyday Ironman Podcast inside Facebook Groups or email Colin directly @ colinw1782@aol.com Looking forward to see…

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Everyday Ironman Podcast

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122 - Darryl Dalton 1:30:12

1M ago1:30:12

1:30:12

In the episode we hear from Darryl Dalton. Darryl shares how he got started in triathlon and walks us through his experience at Ironman Barcelona 2023.Oleh Mike Bosch

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Should The Age Group Athlete Try The ‘Norwegian’ Method? 56:01

1M ago56:01

56:01

In today’s episode, Lucy Charles shatters the Kona course record and blows us away with a shock win; Ironman is rivalling the PTO with a new racing schedule and we dissect the Norwegian training method to pick out the parts that you can do in your own training as an age grouper, and warn you of the parts you should avoid. We can learn a lot from th…

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Everyday Ironman Podcast

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121 - Ironman 70.3 New York Race Recap with Broccoli Rob 1:34:37

1M ago1:34:37

1:34:37

Robert Klein returns to the podcast to talk about his experience at the inaugural edition of Ironman 70.3 New York at Jones Beach. Rob shares what he's be upto since we first met, talks us through his race day experience and lets us know what's next for him.Oleh Mike Bosch

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Grant’s Half Marathon Went From 1:45 to 1:35… Here’s Why [CASE STUDY] 21:00

1M ago21:00

21:00

Welcome back to another case study episode where we break down a specific athlete’s improvement and what we changed to help them. Today’s athlete is Grant, a super-strong cyclist who decided he wanted to try his hand at running. Alarm bells always go off when someone wants to make a radical shift and go from a high-level cyclist to basically a begi…

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7 Signs Your Program Has Made You “Overtrain” 1:01:00

1M ago1:01:00

1:01:00

The scariest part of overtraining is that we often don’t realise it’s happening until it’s too late. Overtraining can have wildly varying consequences, you might get lucky and get away with something mild, or you might end up with long-term injury, illness, or the loss of motivation to train or compete in any way. On this podcast, we’re huge propon…

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Everyday Ironman Podcast

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120 - Coming clean since Oregon 70.3 16:34

2M ago16:34

16:34

in this episode, I give an honest update about what I have or rather have not been doing since PRing Oregon 70.3. I share how things have been going the last few weeks, what I've been up to and come clean about plans made and not realied.Oleh Mike Bosch

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Jacob thought he'd reached his FTP ceiling... we got him another 90watts! [CASE STUDY] 18:22

2M ago18:22

18:22

Welcome back to another case study episode where we break down a specific athlete and what we changed to help them improve. Today’s case study focuses on something we don’t talk about very often, and that is critical power numbers. When we say ‘Critical power numbers’ here, for simplification we’re just referring to what's your best power against c…

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5 Reasons Your Fitness Might Not Be Improving 41:40

2M ago41:40

41:40

If we were to ask you about your training week: Do you know what sessions to do and what order to do them in? This is the most common problem we see with athletes, when they reach out to us they've heard too much conflicting advice on what training they should do and when they should do it. Most athletes just want to be able to trust a process they…

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Everyday Ironman Podcast

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119 - Talking Triathlon with Jim Ristow 1:30:42

2M ago1:30:42

1:30:42

In this episode, Jim Ristow returns for his 3rd appearance on the podcast. A lot has happened since we last heard from Jim and he filled us in how things have been.Oleh Mike Bosch

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Riding Different: Russell's Unique Journey to National Champion [CASE STUDY] 30:42

2M ago30:42

30:42

Each year, the Masters Nationals Championships stands as a towering goal for our cycling athletes. In this captivating story of Russell, a cyclist who defies conventions, we delve into how an athlete with such an unorthodox approach managed to clinch not one, but two national titles. From his unique training methods to the humorous quirks that set …

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The Toughest Race In The World? UTMB with Rachel Balding 1:20:42

2M ago1:20:42

1:20:42

41 hours, 50 minutes and 7 seconds. That’s how long it took Rachel to complete the notorious Ultra-Trail du Mont-Blanc: A 160km ultra endurance race, that finishes with over 10 000 metres of climbing, runs across 3 countries and has to be one of the hardest races in the world. The fact that 2600 people started the race, and 900 people did not finis…

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Everyday Ironman Podcast

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118 - Jason Jones shares his 2023 Ironman World Championship experience 1:41:33

2M ago1:41:33

1:41:33

In this episode, Jason Jones returns to the podcast to share his experience completing at the 2023 Ironman World Championship in Nice, France. Jason talks us through the days leading into the race, including his travel logistics, the pre-race activities he participated, the race day itself and his travel home.…

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66 Watt FTP Improvement In 6 Months [Case Study] 26:19

2M ago26:19

26:19

Welcome back to another Case Study episode brought to you by TriVelo Coaching. In today's case study, we dive into the remarkable transformation of Ben, a triathlete who has taken his fitness journey to extraordinary heights. If you're familiar with our recent case study featuring Beth, Ben is in fact Beth's partner. Together, they've both yielded …

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Secrets to a PERFECT Bike Fit with Ken Ballhause 1:12:55

2M ago1:12:55

1:12:55

Today’s guest is Ken Ballhause, a specialist and world-leading expert in bike mechanics and position. Ken focuses on biomechanics and science to maximise comfort and performance on the bike. Ken holds a bachelor's in exercise science and health science, and as you’ll hear in this episode, has a thorough understanding of the biomechanics of the huma…

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Everyday Ironman Podcast

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117 - Colin Lord shares his Ironman 70.3 World Championship experience 1:07:40

2M ago1:07:40

1:07:40

In this episode we hear from Colin Lord. Colin shared his experience racing in Lahti Finland just a few weeks ago during the 2023 Ironman 70.3 World Championships. We learned how he and his wife traveled from Nashville, how he spent his time the days before his race and that he set a 70.3 PR in less than ideal conditions.…

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The Race Ready Training Structure That Guarantees Results 46:14

2M ago46:14

46:14

There is a secret formula to perfecting those final weeks of training before your race. We call this the Race Ready Phase. And it needs to be specific to the distance, intensity and other requirements of the event you’ve chosen. It’s your golden opportunity to dial in your performance and get your body primed for race day. So what needs to happen i…

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Everyday Ironman Podcast

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116 - Melissa Giust 1:29:01

2M ago1:29:01

1:29:01

in this episode, we hear from Melissa Giust. Melissa shares that while training for her first full distance Ironman she suffered a broken foot. Meissa was able to stay mentally strong as she was released to resume training only 100 days before Ironman Mont-Tremblant. Melissa breaks down all 3 disciplines of her race and reveals that not only was sh…

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Cycling Coach Finds 5% Gain in Time Trial [CASE STUDY] 19:17

3M ago19:17

19:17

Welcome back to another Case Study episode brought to you by TriVelo Coaching. Today's case study features Nick, an elite cyclist and TriVelo's Cycling Coach, who competes at a high level in road and gravel racing. Despite being at an advanced stage in his cycling journey where small gains are critical, Nick achieved a remarkable 1-minute 7-second …

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10 Must Do’s Before Your Next Ironman 59:38

3M ago59:38

59:38

In this episode, we explore just how challenging the Ironman truly is and how meticulous preparation can make all the difference on race day. Join us as we unpack the top 10 essential training and preparation tips for aspiring Ironman competitors. Whether you're a seasoned triathlete or a newbie, these insights will help you conquer the Ironman cha…

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Dave's Comeback From Surgery To Elite Performance [CASE STUDY] 21:03

3M ago21:03

21:03

Welcome back to another Case Study episode presented by TriVelo Coaching. In this unique story, we're not talking about a typical marathon PB or FTP improvement. Instead, we're diving into the journey of an athlete who was once a top-tier Australian Masters Champion, and whose ability was competitive against elite pro time trialists. However, years…

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Everyday Ironman Podcast

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115 - Colin Wilson 1:01:38

3M ago1:01:38

1:01:38

This episode we hear from Colin Wilson. Colin is returning to triathlon after taking a 6 year break. We hear not only how he got started the 1st time but what is drawing him back. Whither your training, racing or starting your “off season” I hope you enjoy our conversation as much as I did.Oleh Mike Bosch

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6 Mental Toughness Quotes We Use To Trick Our Brain 47:50

3M ago47:50

47:50

When you step onto the start line, how nervous do you feel? Are you someone who feels a high amount of anxiety? Are you someone that manages to keep it under control? In our experience, no matter what level of athlete you are, everyone gets to the start line and feels some sort of nervousness, fear, and anticipation of the hurt that’s going to come…

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Everyday Ironman Podcast

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114 - Vicki Jaques 1:25:06

3M ago1:25:06

1:25:06

In this episode, we take the opportunity to start over. After several years of running and cycling, Vicki Jaques is just getting started in her triathlon journey. Vicki was kind enough to share what she has done so far as she is beginning the process and we talked through a few things that she still needs to become familiar with. Whether you are a …

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11-min Half Mara PB and 34 Watt FTP Gain [CASE STUDY] 17:48

3M ago17:48

17:48

This week's case study episode brings us an athlete who in just 4 months, gained 34 watts in their FTP test and dropped 11 minutes in their half marathon. All without doing ANY high-intensity run sessions. Tune in to find out what training we did and what we changed. Timestamp: 00:00 - Introduction 00:30 - Athlete Background 01:50 - 4-month Progres…

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5 Worst Racing Mistakes And How To Avoid Them 52:37

3M ago52:37

52:37

There were two athletes this year who looked unbeatable, Pogacar in cycling and Ingebrigtsen in athletics. Everyone was looking at them thinking, how will they ever lose? Yet, Pogacar lost the Tour de France and World Champs. And Ingebrigtsen just lost the world champs in the 1500m for the second year in a row. Even the best athletes in the world m…

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3-min Time Trial Improvement in 3 Weeks!? [Case Study] 17:01

3M ago17:01

17:01

In this weeks case study episode one of our athletes had a time-trial improvement of 3 minutes in just 3 weeks! How is that possible? This is a 30minute, 16km time trial, repeated on the same course in almost identical conditions. We can tell you it’s not due to fitness gains, sure you can improve your fitness in 3 weeks but not that much. So what …

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Everyday Ironman Podcast

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113 - Ashley Raines 1:06:23

3M ago1:06:23

1:06:23

In this episode, we hear from Ashley Raines. In just over 6 years, Ashley has transitioned from the elliptical to becoming and Ironman and Ultrarunner. Ashley shares how she started her journey, provides some advice for anyone that wants to do their 1st triathlon and that she has proven to herself that she can do hard things. At the time of the rec…

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Mastering Running Form: Expert Tips with The Balanced Runner 1:08:15

3M ago1:08:15

1:08:15

In today’s episode, we are joined by Paul Mckinnon, aka the Balanced Runner. Paul is an ex-professional field hockey player turned movement and running technique expert. He’s worked with top-level athletes across a wide range of sports and currently works with some of the most elite runners in the business, including Australia’s very own Brett Robi…

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Everyday Ironman Podcast

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112 - Lara Franklin 58:00

3M ago58:00

58:00

In this episode, we hear from Lara Franklin. Lara recently took 2nd in her Age Group and finished 3rd overall female at Ironman UK! Lara shares some of her background, how she prepared for the hills of Bolton and how you can help support her. Her 2nd place finish earned her spot at the Ironman World Championships in Kona this October. To donate to …

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How Fiona Gained 54 watts in 6 months [CASE STUDY] 17:11

3M ago17:11

17:11

We dive into Fiona's journey from overtraining and two decades of stagnation to a 54watt jump in FTP in 6 months. Tune in to find out exactly how we did it. Including what training sessions needed to change + what volume and intensity markers were right/wrong. Timestamp: 00:00 - Introduction 00:50 - What was Fiona doing wrong? 06:30 - The biggest k…

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How To Peak Properly For Your Next Race 47:34

4M ago47:34

47:34

How do you make sure you are peaking perfectly in time for your race? You’ve selected your goal event, you’ve done all the training and hard work, but how do you know if you’ll be in the ideal shape come race week, and more importantly race day? We’re answering that question in today’s episode. Timestamp: 00:00 - Introduction 01:25 - Gratitude 03:0…

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Everyday Ironman Podcast

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111 - Raymond Ramirez 1:20:15

4M ago1:20:15

1:20:15

In this episode, we hear from TriDot Ambassador Raymond Ramirez. Raymond shares his triathlon journey, how he is adapting to moving to a new area and how he balances training and family. He tries to sell me on the idea of racing Clash Dayton and it does sound very tempting!Oleh Mike Bosch

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70yr Old Gains 17 Watts in 12 Weeks [CASE STUDY] 12:43

4M ago12:43

12:43

The expectation is that as you get older, you slow down and lose power. We can tell you this doesn’t have to be true. And this is what makes Lindsay’s story today so special We’re not talking about a 50-year-old improving here or a 60-year-old, this is a very experienced 70-year-old, with a lot of fitness but who hasn’t progressed in years, who jus…

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5 Ways To Be Faster On A TT Bike! 52:00

4M ago52:00

52:00

Stage 16 of the Tour de France, the Individual Time Trial, set the scene for an intense showdown between two titans of the sport, Jonas Vingegaard and Tadej Pogacar. What happened that day left everyone speechless; there was hardly anyone who could have predicted the outcome wherein Vingegaard gained over a minute and a half advantage over Pogacar,…

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Everyday Ironman Podcast

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110 - Stefan Møller 1:05:26

4M ago1:05:26

1:05:26

In this episode we hear from Stefan Møller. Stefan recently completed Ironman 70.3 Elsinore for the 2nd time. Stefan shares how he got started in triathlon as well as what he’s learned over the last 2 years. Since Stefan raced at the same venue 2 years in a row, we took the opportunity to compare his experience. Stefan also shared what he has plann…

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How Lauren Went From 4:12 to 3:29 in the Marathon [CASE STUDY] 15:08

4M ago15:08

15:08

Our athlete Lauren just ran her FASTEST marathon ever, smashing her personal best by 43 minutes. She went from a 4:12 marathon PB to 3:29. That's 5:58 to 4:58min/km pace pace! In this episode, we tell you how she did it. What training did she do? What sessions did we change? How many days a week did she train? How many km's a week did she run? It's…

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Eliminate Your Fear of Open Water Swimming 1:15:04

4M ago1:15:04

1:15:04

In today’s podcast episode, we welcome back our favorite swimming expert, Brenton Ford from Effortless Swimming. He is someone whose opinion and advice around swimming technique, analysis, and stroke improvement is one we hold in the highest regard. We always love having him on and he always provides such great insight because he has such a wealth …

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Everyday Ironman Podcast

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109 - Ironman 70.3 Oregon Race Recap 1:36:38

4M ago1:36:38

1:36:38

In this episode, Jenna turns the tables as she interviews Mike to find out how his experience was in Salem. We hear how the travel to the venue went, including some insight when using an Apple AirTag to track your bike. They break the race down, discipline by discipline; find out if Mike hit his race goal and if he would race the course again given…

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Everyday Ironman Podcast

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108 - Ironman 70.3 Happy Valley Race Recap 1:13:36

4M ago1:13:36

1:13:36

In the episode, Jenna provides a recap of her experience at Ironman 70.3 Happy Valley. Being a graduate of Penn State, Jenna was very excited about racing on her college campus and she was not disappointed.Oleh Mike Bosch

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Zone 2 vs VO2 Max Training: Who Wins!? 49:02

4M ago49:02

49:02

This year in our TriVelo group, we had two insane but very different FTP improvement results in athletes. Athlete A went from 4.1w/kg (300w) to 5.0w/kg (360w) over a 16-week period. Athlete B went from 2.9w/kg (220w) to 3.8w/kg (285w) over a similar period. The difference? One athlete did mostly zone 2 training mixed with a bit of high intensity, t…

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