3 Simple Ways To Boost Triathlon Endurance

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15d ago 42:52

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Contrary to popular belief, being endurance fit doesn't automatically translate to being triathlon fit.

In this episode, we dissect the unique demands of triathlon and uncover the essential training methods needed to excel in this multifaceted sport.

From swim to bike to run, we'll unravel the top priorities that will propel you towards triathlon-specific endurance and race readiness.

As always this episode is brought to you by Giant. For all your bike training and racing needs, ride life, ride giant.

Timestamp:

00:00 - Introduction
01:00 - Gratitude
03:30 - Cyclings Cardinal Sin
08:05 - Where To Spend More Time Training?
16:25 - How To Boost Triathlon Endurance
16:50 - The Number 1 Priority
21:30 - When To Start Doing More
25:00 - What’s The End Goal?
32:30 - Base Endurance VS Race Endurance
36:20 - Calculating Your Race Intensity
38:50 - Proper Fueling
41:05 - VO2 Max Sessions
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Disclaimer: The Content in this podcast is in no way intended to be medical advice, treatment or diagnoses. None of our Content is intended to imply that any products mentioned, remedies or information provided are intended to prevent, diagnose, cure or alleviate a disease, ailment, defect or injury or should be used for therapeutic purposes. The Content is intended to assist you with running, cycling, swimming or triathlon and should not be substituted for medical advice by your healthcare professional. We do not accept any liability for any injury, loss, or damage incurred by the use or reliance on our Content.

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#Cycling #Sports #Endurance Sports #TriVelo Coaching #Tour De France #Triathlon