Welcome to the Hope and Help for Fatigue and Chronic Illness Podcast. It's our mission to help people that have some really complicated illnesses. People that have post viral syndrome like long COVID and ME/CFS or chronic fatigue. Those that have had toxic exposures like gulf war illness, mold exposures, pesticides and heavy metals. These illnesses can present very similarly, they can actually look the same to your clinician. You may have fatigue, post exertional malaise, foggy brain and man ...
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A weekly podcast exploring the good, bad and ugly of comic book movies. Support this podcast: https://podcasters.spotify.com/pod/show/shfpodcast/support
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Papa est Fatigué is the parenting podcast for dads by dads. We're just a couple of dads discussing the challenges of being a parent. Tune in to hear about our experiences and some tips and tricks we've learned along the way.
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Podcast where myself and interviewees discuss Business, Starts Ups, Influencing, Branding, Marketing, Entrepreneurialism, Military life, Transitioning from military to civilian, Current Events, Finance, Professional speaking, Self-Improvement, Mental Health, Education, Comedy, Society and Culture, Food, Life Experiences, and everything in between.
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Rise Up From Fatigue - Increase Energy, Stress Management, Natural Remedies, Gut Health, Non-Toxic Living
Melissa De La Cruz - Nutritional Therapy Practitioner
Do you wish you had more energy throughout your day? Do you want to feel good in your body and gain confidence in tackling the overwhelming things? Tired of feeling drained, exhausted, or fatigued on a daily basis? I’m so excited you’re here! In this podcast I’m going to help you find more energy, feel less exhausted, and feel like a new person, all while honoring the Lord in how you care for the body that He’s given you. “Or do you not know that your body is a temple of the Holy Spirit with ...
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Treasured Wellness- Biblical Mindset, Holistic Health, Christian Midlife, Improve Energy over 40, Overcome Fatigue & Stress
Michelle McCoy, Board Certified Functional Health Coach, CFHC, Holistic Practitioner, LEHP, Holistic Health Coach, Christian TV Show Host
Welcome to TREASURED WELLNESS! ***Top 1.5% Health and Faith Podcast GLOBALLY*** As a Christian professional woman over 40 are you consistently struggling with low energy and foggy thinking? Are you frustrated and overwhelmed with all the conflicting and confusing midlife health information out there? Are you ready to simplify your whole health in a way that is good for YOUR body and not just another quick fix that is impossible to sustain? If you answered YES, YOU Are in the right place my f ...
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HER HOLISTIC HEALING, Autoimmunity, Chronic Illness, Natural Remedies, Chronic Fatigue, Essential Oils, Meal Ideas
Alexandra Yu-Christian Health Coach, Holistic Health Coach, Registered Nurse, Mama Bear
Holistically Healthy Woman: Simple Habits to Move Away from Modern Medicine for Christians ****TOP 1.5% PODCAST (global ranking)**** Are you discouraged and overwhelmed by autoimmunity or chronic symptoms? Do you want more energy and less anxiety so that you can do “all the things”? Are you searching for meal ideas, essential oils, and other holistic treatments so that you can finally feel better? In this podcast, you will learn empowering principles and simple, practical solutions that can ...
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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC
**TOP 2% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find practi ...
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Our Cohosts had Covid and now they’re collecting genuine perspectives on the pandemic. From patients to paramedics, from long-haulers to lessons learned, it’s the same virus but very different stories. Hosts Raymond McAnally and Caroline Amos engage through humor and empathy with guests to humanize pandemic issues surrounding Covid-19. The hope is that these stories can help us all make more informed decisions today, and be better prepared in the future. Listen wherever you get your podcasts.
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Power On Plants | Meal Prep Ideas, Plant Based Diet, Vegan Food, Fatigue, Blood Pressure, Cholesterol, Healthy Food, Vegan Recipes, Weight Loss, Christian Healthcare
Jarrod Roussel, PA-C and Anita Roussel, BSN
The Go-to Podcast for Christians Who Want to Feel Better Naturally with Sustainable Plant-Based Living! ***TOP 55 NUTRITION + FAITH PODCAST*** 280+ episodes filled with simple, natural health tips that work with real life. 🎉 Are you tired of staring into the fridge wondering what to eat so you could just feel better? Don’t have the time to spend hours in the kitchen making tasteless, complicated meals in the name of health? Do you wish that losing weight was enjoyable so you could keep the p ...
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New Mom Naturopath: postpartum depression, postpartum anxiety, newborn milestones, breastfeeding tips, extreme fatigue
Dr.Kailyn Galloway: Naturopath, Naturopathic physician, Health coach
** Top 3 percent Global podcast** Are you a new postpartum mom struggling to find yourself amid extreme fatigue and sleep deprivation? Do you find yourself rocking your baby late at night, googling to see if your baby’s sleeping, eating, and pooping are “normal” - and finding yourself even more confused? Do you worry that you’re doing everything wrong as a new mom and wish you could trust that you are the best mom for your baby? You’re in the right place. Say goodbye to the late-night panic ...
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Are you a fitness-focused, female professional who’s been suffering from chronic fatigue for 6 months or more and you’re finding it more and more difficult to live the active life you love? Possibly dragging yourself through your day, teetering on the edge of a full-blown breakdown, and you’re noticing unexplained health issues creeping into your life? If that's you and you’re finally ready to draw a line in the sand and get to the root cause of what’s causing this once and for all, then tun ...
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The Natural Thyroid Fix- natural thyroid health, hypothyroid, non-toxic living, adrenal fatigue, #momlife, mom overwhelm
Sarah Geissinger | Holistic Lifestyle Coach, Natural Thyroid Health Expert, Hypothyroid Mom
Are you one of the 1 in 5 women diagnosed with thyroid disease? Do you suspect something is going on with your thyroid because you’re constantly stressed and exhausted and sooo tired of your hair falling out, like, everywhere?!? Yeah. I’ve been there, too. Whether you know your thyroid is struggling, you think that might be what you’re dealing with, or, worse, you’ve been told by your doctors that everything looks ”normal”, even though you don’t feel like yourself.... this is the podcast for ...
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39 | Can’t seem to lose weight after 40? 3 reasons why!
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Are you struggling to lose weight after 40? You're not alone! In this episode, I dive deep into why women over 40 experience stubborn weight gain, even when they feel like they’re doing everything right. Remember when cutting out sugar or eating salads for a few days used to work? Unfortunately, as we age, our bodies change—and that old strategy ju…
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114: Losing Hope? One Bible Verse that Can Change Your Whole Life
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“So now faith, hope, and love abide, these three; but the greatest of these is love.” -1 Corinthians 13:13 We seem to hear a lot about faith and love. But what about hope? How important is hope? Can we have love and faith if we don't have hope? What can we do when we feel hopelessness or despair? “And we know that for those who love God all things …
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EP38: Disability Insurance For Chronic Illness
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Learn more about Dabdoub Law Firm. https://www.longtermdisability.net Haylie Pomroy is joined by Edward Dabdoub, Founding Attorney of Dabdoub Law Firm. As an expert in disability insurance, he breaks down the Employee Retirement Income Security Act of 1974 (ERISA), the federal law governing most disability claims, and its impact on health, life, an…
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INFLAMMATION: the REAL Reason for FATIGUE, Brain FOG & AUTOIMMUNITY? Guest Interview Dr. Tom O'Bryan Part 1 #270
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Is it possible INFLAMMATION is the real reason for your fatigue and brain fog? Could inflammation be the root of all your health issues? My guest Dr. Tom O'Bryan says absolutely inflammation is at the ROOT. We talk about how important the right testing is and how all disease can be traced back to one major thing...Inflammation. And it's important t…
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306: Maximize Your Energy Naturally with these 5 Delicious Plant-Based Foods 🌱
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Send us a text Are you tired of feeling sluggish and run down? Do you struggle to keep up with your busy days? Imagine having the energy to power through each day with enthusiasm because you’re finally feeling your best! In this episode of the Power on Plants podcast, we share the secret to unlocking your full potential: 5 whole food plant-based in…
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125 | You Have Probably Already Made this Mistake As an Anxious Postpartum Mom
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Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 125| You Have Probably Already Made this Mistake as an Anxious Postpartum Mom Welcome to the New Mom Naturopath Podcast! Many new moms make the common mistake of over-planning for labor and under-preparing for the postpartum period, wh…
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55. Trying Everything To Improve Your Energy and Feeling Defeated? Maybe This Is Your Missing Piece
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It can seem like a battlefield navigating the root causes of our chronic fatigue as we go down the internet searches only to discover it can be anything. The remedies aren't working, you're trying everything and still nothing is working. We need to look at the body as a whole including body, mind, and spirit. Within each of those are layers. If we'…
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38 | Don't Know What to Eat for Breakfast? 5 Quick Ideas to Boost Weight Loss and Energy
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Struggling with what to eat for breakfast, or worse, skipping it altogether? In this episode, I share five easy and delicious breakfast ideas perfect for women over 40 looking to boost energy, balance hormones, and shed stubborn weight. If you're tired of relying on coffee to power through your morning only to crash by the afternoon, this episode i…
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124 | Maternity leave a vacation? 4 Reasons Why Postpartum is Not a Break for the Anxious Mom.
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Get the Link to my Free Workshop Here www.kailyngalloway.com/workshop Happening September 27th at 10:00 AM! Title: 124 | 4 Reasons Why Postpartum is Not a Vacation Welcome to the New Mom Naturopath Podcast! In this podcast episode, Kailyn Galloway addresses the common misconception that postpartum is a relaxing, blissful time akin to a vacation. Sh…
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37 | LIVE COACHING: How to Hit Your Protein Goals After 40
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Hi friend! In this episode, I dive into a live coaching session from my Metabolic Mastery for Women Over 40 program, where I answer a common yet crucial question: "How important is it to eat protein at each meal?" We explore why protein is a non-negotiable for women over 40, how to easily boost your intake, and whether supplementing with protein po…
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113: Natural Remedy: "One That Wins Over Diseases"
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Turmeric has been used in Asia for thousands of years for cooking and medicinal purposes. Current research shows that turmeric may be beneficial for the nervous system, skin and metabolic processes. These are just some of the benefits that I found on PubMed. I was also fascinated by the names of turmeric. In Sanskrit, turmeric has at least 53 diffe…
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EP37: The Role Of The Nervous System In Chronic Illness
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Learn more about the clinical trials at Gateway Institute for Brain Research. https://www.gifbr.com In this week's episode, host Haylie Pomroy is joined by Dr. Daniel Kantor, President Emeritus of the Florida Society of Neurology. Together, they discuss the connection between the nervous and immune systems in chronic illnesses, such as multiple scl…
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Tired, Sluggish or STRESSED every day? 5 ways to DETOX Your Body Gently #269
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Are you feeling TIRED & SLUGGISH most days? Thinking your fatigue is your age, menopause or that you work too much? OR maybe, like me sometimes, you are feeling a 'hum' of STRESS hovering at the surface and you keep pushing it down. But it won't let you go (cuz your nervous system needs some love.) Today on the podcast, we are discussing 5 ways you…
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123 | Postpartum Healing with Hyperbaric Oxygen and Red Light Therapies with Amy Anderson
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123 | HyperBaric Oxygen Therapy and Red Light Therapy For Postpartum Healing with Amy Anderson Episode Summary: In this episode of "New Mom Naturopath," Dr. Kailyn Galloway welcomes Amy Anderson, the owner of Oxygen and Light, a hyperbaric oxygen therapy center in Seattle. Amy shares her journey into hyperbaric oxygen therapy, beginning with her wo…
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305: 7 Surprising Benefits of Dried Beans You Won't Find in Canned
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Send us a text Want to save up to 50% on your grocery bills and unlock a world of delicious, whole food plant-based meals? Discover the secret to transforming your health and wallet with the ultimate plant-based superfood: dried beans! In this game-changing episode of Power on Plants, we're spilling the beans (pun intended!) on the incredible benef…
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36 | Is Your Exercise Sabotaging Your Weight Loss Efforts? 3 Effective Workouts to Try
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Struggling to lose weight after 40 despite working out regularly? You’re not alone. In this episode, we dive into the common exercise mistakes women over 40 make, especially during perimenopause, that might be sabotaging their weight loss efforts. From the unexpected ways high-intensity workouts can spike cortisol and lead to weight gain, to simple…
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122 | Why Exercise can Reduce Anxiety in Postpartum
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Title: 120 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Exercise can significantly reduce anxiety in postpartum by leveraging the body's natural mechanisms for mood regulation. Physical activity stimulates the release of endorphins, which are natural mood lifters, and reduces stress h…
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35 | Want to Stay on Track and Lose Weight Without Willpower? Simple Strategies for Women Over 40
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Are you tired of relying on willpower to stay on track with your weight loss goals, only to find yourself struggling with fatigue, cravings, and stress? You're not alone. In this episode, we explore how to lose weight and maintain healthy habits without depending on sheer willpower. We’ll dive into proven strategies for building a sustainable routi…
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112: Hesitant to Engage in Political Conversations? Speaking the Truth in Love with Autumn Brueckmann
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Key Takeaways It is important for the church to engage in politics without straying from Biblical principles Political discussions can be loving and fruitful Seemingly small actions can make a big impact Aim to ensure that truth and love is a part of every conversation Autumn Brueckmann Website www.autumnbrueckmann.com/ Book 2034: A Cautionary Tale…
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54. Two Most Common Reasons We Don't Invest In Our Health and How To Change That
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There are two very common reasons that stop us from making progress in our health and they do not need to be the reasons. We have been led to believe that living healthier and feeling better is going to be way more complicated and unattainable. Well I want to shed light on the truth and encourage you to re-evaluate, so you can start thriving! Grab …
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EP36: Inflammation: Root Causes And How To Manage It
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Donate to ME/CFS Research: https://givecampus.com/b3yrwb In this week's episode, Haylie Pomroy is joined by Dr. Jacqueline Junco, a leading doctor at the Institute for Neuro-Immune Medicine. Together, they explore the critical topic of inflammation and its profound impact on the body. Dr. Junco shares her extensive knowledge of inflammation, explai…
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Can Biblical Self Care Help Reduce FATIGUE & Other Menopause Symptoms? #268
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Can Self Care really help to reduce fatigue and belly bloat? What about brain fog and other really troubling menopausal symptoms? As we have been doing a 5 part series on Self Care, I hope you have been able to see how caring for yourself in easy and consistent ways isn’t selfish and it actually very necessary to help your body to BE WELL. I have s…
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304: Get Out of Your Plant-Based Food Rut Today with these 7 Proven Strategies 💃🏻
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Send us a text Warning: your taste buds are about to stage a rebellion against the same old boring meals! Are you ready to join the flavor revolution and break free from the plant-based food rut that's been holding you back? Get ready to ignite your passion for whole food, plant-based eating and transform your meal planning into a simple and deligh…
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121 | You Were Never Told About this Part of Postpartum
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Show Notes for Episode 121: You Were Never Told About this Part of PostpartumEpisode Summary: In today’s episode, we delve into the hidden emotional journey that many new moms experience but rarely discuss—the mourning process during postpartum. While most focus on the physical aspects of recovery after childbirth, the emotional and mental adjustme…
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34 | Is Intermittent Fasting Safe in Perimenopause? 3 Key Signs It's Right for You
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In today’s episode, we’re diving deep into the world of intermittent fasting—an increasingly popular topic in the health and wellness community. If you’ve been intrigued by the benefits of fasting, including weight loss, improved metabolic health, and autophagy, but aren’t sure if it’s the right fit for you—especially as a woman navigating perimeno…
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120 | The Guide to Household Chores In Postpartum
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Title: 120 | the Guide to Household Chores in Postpartum Welcome to the New Mom Naturopath Podcast! Today we are talking about reducing stress and anxiety in postpartum by working on chores in the house in a realistic manner. It is not about trying to get everything done. It is about setting realistic expectations and making sure you have a flow to…
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53. Not Investing In Your Health Because of this? Common Misconceptions Addressed
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When switching to a healthier lifestyle, do you think you can only eat salads? Can you still eat _________? There are some common misconceptions about living a healthier lifestyle that often stop us from taking that next step. Today I'm addressing a big one after asking a question on my social media and seeing one of the answers that is not uncommo…
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33 | Struggling with Emotional Eating? Ask This One Question to Stop Cravings Fast
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Are you battling emotional eating, constant cravings, or stress-induced snacking? You’re not alone. In this episode, we dive deep into why stress, boredom, or even fatigue can drive you to the pantry even when you’re not hungry. Ever wondered why emotional triggers like anxiety or perimenopause symptoms lead to unhealthy eating habits? Join me as I…
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111: Want A Healthy Body? 4 Steps to Get You There
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If you want a healthy body, I believe that it starts with a healthy mindset. 4 Steps to A Healthy Body: 1. Replace the lies with the truth 2. Know who God is and know who you are 3. Decide to believe what the Bible says about you and walk it out 4. Find an accountability partner Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine …
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EP35: Finding Treatments for Fibromyalgia and ME/CFS
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Learn more about Health Rising here. https://www.healthrising.org Chronic illnesses like Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and fibromyalgia remain misunderstood and misdiagnosed, leaving many patients without proper care and support. In this week’s episode, Haylie Pomroy is joined by Dr. Nancy Klimas, Director of the Insti…
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Is Castor Oil a miracle for Low ENERGY & Brain FOG? Summer Self Care Series Part 5 #267
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Is there really a miracle oil to help with your low energy and brain fog? Can this self care hack using this specific oil really help you gain energy and start thinking clearer? For 5 weeks we have been going through a summer self care series where you have been given simple, time friendly and “mostly” free tips to help your body through physical s…
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119 | Feeling Exhausted Mama? 5 Tips to Reduce Your Fatigue in Postpartum
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Title: 119 | Feeling Exhausted? 5 tips for Reduce your Fatigue in Postpartum Welcome to the New Mom Naturopath Podcast! In this episode of "New Mom Naturopath," we explore nonpharmacological interventions to help new moms combat postpartum fatigue. Drawing on the latest research, we discuss effective strategies and practical tips to boost energy le…
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303: 5 Easy Zucchini Recipes for Busy Days 💃🏻
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Send us a text Are you drowning in a sea of zucchini from your garden or struggling to get your family to eat their greens? In this mouth-watering episode, Jarrod and Anita Roussel, healthcare professionals and busy parents, share their top 5 secrets to transform zucchini into a mealtime superstar in your own home! Discover the Power of Zucchini: F…
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32 | Wired but Tired? How to Combat Elevated Cortisol and Reclaim Your Energy
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Are you feeling wired but tired? Struggling with brain fog, staring blankly at your computer, or waking up at 3 AM with a mind buzzing with thoughts? If this sounds like you, then this episode is a must-listen. In Episode 31, we dive deep into the telltale signs of elevated cortisol and explore why this is happening. Discover the three actionable s…
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118 | The 1st step to reducing anxiety in Postpartum as First-time Mom
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Title: 118 | The 1st step to reducing anxiety in Postpartum as First-time Mom Welcome to the New Mom Naturopath Podcast! Today we are going to talk about the first step to reducing your anxiety in postpartum. In this short episode we discuss the steps you need to take to get a hold of your anxiety and start loving your baby. Anxiety is a part of mo…
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52. If You're Sick Of Feeling Tired All The Time, It's Time To Make Some Changes So You Can Have More Energy
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Have you noticed that “getting older” is the reason being applied to almost everything including the feeling of fatigue and being tired all the time. It’s not always true though and so many things, including fatigue can be improved. They are not just because you are getting older. Chronic fatigue can be a sign that something deeper is going on and …
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31 | 10 Signs Your Metabolism Needs a Boost & The One Micronutrient to Fix It
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Hey there! In today’s episode, we’re diving deep into a topic that’s close to my heart – metabolism and how it affects us, especially as women over 40. You might have been told that you’re gaining weight because your metabolism is slowing down, but is that the only sign? Join me as I uncover 10 telltale signs that your metabolism might need a pick-…
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110: Did You Fail Again? 2 People to Remember When You Feel Ashamed
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"Therefore, there is now no condemnation for those who are in Christ Jesus."-Romans 8:1 "Come to me, all who labor and are heavy laden, and I will give you rest. Take my yoke upon you, and learn from me, for I am gentle and lowly in heart, and you will find rest for your souls. For my yoke is easy, and my burden is light.” -Matthew 11:28-30 When yo…
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Reduce STRESS & Gain ENERGY! Summer Self Care Series Part 4 #266
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Want to reduce your stress and regain energy? (Who doesn't?) If you are under stress should you do something drastic like a polar plunge to reduce your stress? Can you (or should you) SHOCK your way into better health? Does doing a cold plunge really help to give you more energy? GREAT QUESTIONS! We are in the middle of our summer self care series …
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302: What We Eat In A Day: The Whole Food Plant-Based Recipes We Used To Heal
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Send us a text What if transforming your eating habits could be easy, enjoyable, and incredibly tasty? Join us, Jarrod and Anita Roussel, as we share our personal journey and the profound impact that whole plant foods have had on our lives and those we've helped. Our latest episode is packed with the practical tips and nutritionally rich, plant-bas…
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117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum
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117 | He Said What to her? Things your Partner shouldn't say to you in Postpartum Episode Summary: This Episode started when I saw a post on a facebook group asking what the craziest thing their partner has said to them when they were struggling with postpartum depression. The main thing of the post was things you should never say to someone strugg…
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30 | How Many Meals Should You Eat for Optimal Health? 2, 3 or 6 Meals for Women Over 40?
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Have you ever found yourself wondering how many meals you should be eating each day? Should it be 2 meals, 3 meals, or 6 small ones? With so much conflicting information out there, it's easy to feel confused. In my latest podcast episode, I tackle this very question. I simplify the science and share insights on what meal frequency best supports you…
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116 | Why I Hate Baby Registries
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Title: 116 | Why I Hate Baby Registries Welcome to the New Mom Naturopath Podcast! Welcome to our latest episode, "Why I Hate Baby Registries!" Join us as we dive into the often overlooked aspects of baby registries and their impact on new parents. We'll explore the allure of these lists, packed with items that promise to solve parenting challenges…
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51. Instead of Following What the Ads Say is "All Natural", Try My Simple Tips To Help You Choose Wisely Without The Overwhelm.
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As someone who has been incredibly passionate about natural health and a non toxic lifestyle, I have to tell you something today…… I have not always thought this way. If you’ve been listening to the podcast for awhile you know a bit about my story and how the Lord really started opening my eyes to the truth as I navigated my own health issues. I’ll…
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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!
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Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after? You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach. If you can relate to this, stay tuned to today’s episode. I’m going to share a strategy with you th…
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109: What Will It Take to Stay Healthy?
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"If you live like no one else, later you can live like no one else." -Dave Ramsey I don't agree with everything about Dave Ramsey, but I think this is a great quote. This principle can be applied to every aspect of life, including health. Holistically Healthy Woman: 4 Steps to Move Away from Modern Medicine for Christians www.herholistichealing.com…
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EP34: The Science of Stress and Sleep for Optimal Performance
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If you are interested in joining a Gulf War Illness (GWI) trial, please complete the Recruitment Registry Form. https://redcap.nova.edu/redcap/surveys/?s=Y9YF8JJWJRK8HEKL%20&_gl=1*1fipp18*_gcl_aw*R0NMLjE3MDc5MTgwMzIuRUFJYUlRb2JDaE1JeWNyUXVfcXFoQU1WU1pCYUJSM3AyQWRBRUFBWUFTQUFFZ0s1NWZEX0J3RQ..*_gcl_au*MTg2NjgwMDQ4Ni4xNzA3MTQwNzgx In this week’s episo…
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An Easy DETOX Hack! Summer Self Care Series Part 3 #265
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Do you dry brush to help your body detox? In part 3 of our Summer Self Care Series, we are talking about a maybe little known way to help your skin and your body overall. Does dry brushing help to get rid of cellulite? Is it hype or a true way to help your body? We are talking all about dry brushing today for part 3 of our summer self care series. …
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301: The Hidden Dangers of Salt: What Your Doctor Isn't Telling You & How to Protect Yourself
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Send us a text Unlock the Power of Flavor and Transform Your Health: The Surprising Benefits of a Salt-Free Lifestyle Imagine having the energy to take on your day, feeling vibrant and alive, and enjoying delicious meals without the need for added salt. Sounds too good to be true? Think again! Join us on a journey to discover the incredible health …
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115 | Grief, anxiety and other Normal Feelings You Don’t Expect to have in Postpartum
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115 | 3 Normal Feelings You Don’t Expect in Postpartum Episode Summary: In today’s episode, we delve into what it truly means to set realistic expectations for new motherhood. We explore the common emotional challenges many new mothers face, including the lack of immediate connection with the baby, feelings of boredom, and mourning the loss of thei…
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