Artwork

Kandungan disediakan oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Player FM - Aplikasi Podcast
Pergi ke luar talian dengan aplikasi Player FM !

66 | The Secret to Steady Energy & Weight Loss After 40: Build the Perfect Plate

17:11
 
Kongsi
 

Manage episode 455305569 series 3571554
Kandungan disediakan oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?

In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.

If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.

Many women over 40 experience these challenges as metabolism slows and hormones shift.

But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.

In this episode, we’ll cover:

  • Why balanced meals are critical for weight loss and steady energy after 40.
  • The exact proportions to create metabolism-boosting plates.
  • Three simple, time-saving strategies to build balanced meals—even on the busiest days.
  • Real-life success stories to inspire your journey.

Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

  continue reading

85 episod

Artwork
iconKongsi
 
Manage episode 455305569 series 3571554
Kandungan disediakan oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, and RCPC atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Are you struggling with low energy, constant cravings, or stubborn weight that won’t budge?

In this episode, we uncover the secret to steady energy and weight loss after 40: building a perfectly balanced plate.

If you’ve been battling energy crashes, sugar cravings, or meals that leave you unsatisfied, you’re not alone.

Many women over 40 experience these challenges as metabolism slows and hormones shift.

But with the right balance of protein, fiber-rich carbs, and healthy fats, you can reignite your metabolism, curb cravings, and feel amazing in your body again.

In this episode, we’ll cover:

  • Why balanced meals are critical for weight loss and steady energy after 40.
  • The exact proportions to create metabolism-boosting plates.
  • Three simple, time-saving strategies to build balanced meals—even on the busiest days.
  • Real-life success stories to inspire your journey.

Whether you’re navigating perimenopause or menopause, or simply want a sustainable way to eat healthy and lose weight, this episode is packed with practical tips you can start using today.

Want to learn more? Here are your next steps!

Step 1: Join a FREE community 👉 https://nutritionherway.com/community

Step 2: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call

Step 3: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery

In health,

Lara Frendjian, RHN

  continue reading

85 episod

Semua episod

×
 
Loading …

Selamat datang ke Player FM

Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

Panduan Rujukan Pantas

Podcast Teratas
Dengar rancangan ini semasa anda meneroka
Main