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Short Body Scan (without music)
Manage episode 361226125 series 3467849
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
- Enrol to the Happiness ROI Programme now!
- Take the Happiness and Wellbeing Surveys for yourself!
- Discover your Values Toolkit now (free download!)
Follow on social media for more expert guidance, easy life hacks and other free resources:
18 episod
Manage episode 361226125 series 3467849
A short meditation to support you to be present, allowing yourself to do nothing for a few minutes, with an introduction to body scan.
This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.
- Enrol to the Happiness ROI Programme now!
- Take the Happiness and Wellbeing Surveys for yourself!
- Discover your Values Toolkit now (free download!)
Follow on social media for more expert guidance, easy life hacks and other free resources:
18 episod
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