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Uplifting Gratitude Visualisation Meditation (without music)

6:16
 
Kongsi
 

Manage episode 363129304 series 3467849
Kandungan disediakan oleh The -C- Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The -C- Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.
Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.
Establishing a gratitude practice can support you with:

  • more energy
  • more motivation to exercise
  • a boost in your optimistic outlook
  • better sleep
  • more focus for you
  • and, more time to help others.

This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.

This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.

Follow on social media for more expert guidance, easy life hacks and other free resources:

  continue reading

18 episod

Artwork
iconKongsi
 
Manage episode 363129304 series 3467849
Kandungan disediakan oleh The -C- Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The -C- Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Being grateful and thankful makes us happier. Being grateful and thankful fosters a mindset of appreciation allowing us to be more compassionate, kind and empathetic . With just 3 weeks of gratitude practice you could feel an increase of up to 25% in your happiness levels.
Do you want to improve your personal wellbeing and overall psychological health? A single thoughtful gratitude promotes an immediate 10% increase in feelings of happiness and reduces low and depressive symptoms by 35%.
Establishing a gratitude practice can support you with:

  • more energy
  • more motivation to exercise
  • a boost in your optimistic outlook
  • better sleep
  • more focus for you
  • and, more time to help others.

This gratitude meditation supports you to visualise all the beneficial results above and talks about how we can be more grateful - supporting you to establish a daily gratitude practice.

This podcast episode was brought to you by The -C- Coach as part of the Happiness ROI Programme. This programme is powered by The -C- Coach, in collaboration with Barcinno and OneCoWork.

Follow on social media for more expert guidance, easy life hacks and other free resources:

  continue reading

18 episod

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