186. Week 3 Recap of the 21-Day Fitness Bible Study Challenge

Strong. Confident. His. with Kim Dolan Leto

THIS is Motivation that works! Today, we challenge ourselves to seek a different kind of fitness motivation that aligns our fitness goals with God's purpose for our lives. As we dig into Scripture, let's discover the profound call Jesus placed on our lives – to go and make disciples of all nations. 🌍 Be encouraged, knowing that your fitness journey is intricately connected to serving Him. Let's explore the transformative power of aligning personal goals with service to God.

Episode Highlights:

1: Aligning Fitness Goals with God's Purpose 🌟

• Reflect on Matthew 28:16-20, emphasizing the call Jesus put on your life to go and make disciples of all nations.

• Be encouraged that God has called you, and your fitness journey aligns with His purpose to serve Him.

• Understand the power of connecting personal goals with service to God.

2: Choosing Grace Over Guilt in Fitness 🕊️

• Explore Romans 8:1, highlighting the freedom from condemnation for those in Christ.

• Advocate for choosing God's grace over guilt when faced with setbacks on the fitness journey.

• Emphasize the importance of peace over perfection and finding solace in God's unconditional love.

3: Recognizing Strength in God, Not in Self 🙌

• Delve into Galatians 5:22-23, exploring the contrast between a flesh-driven approach to fitness and a spirit-led lifestyle.

• See the signs of frustration as an indicator of relying on personal strength.

• Turn to God in moments of exhaustion, relying on the Holy Spirit for strength.

4: Healing Emotional Eating Through Prayer 🍎

• Psalm 34:4-5, 8, invites you to seek God's help in healing emotional eating habits.

• Encourage introspection when tempted to eat for reasons other than hunger.

• Advocate for repairing the relationship with food through prayer and reliance on God's love.

5: Fanning the Flame of Motivation Through Prayer 🔥

• Explore 2 Timothy 1:6, to fan the flame of your motivation.

• Understand that you may not always feel like it.

• Begin to seize moments for positive changes.

6: Stewarding Time for God and Health⏰

• Choose to steward your time based on 2 Timothy 1:7.

• Reevaluate your daily routines, considering how time can be dedicated to God and health.

• Schedule practical upgrades for incorporating spiritual and physical well-being into daily life.

7: Finding Lasting Motivation in God🌟

• Find Philippians 3:12-14, Matthew 19:26, and Romans 8:37 as sources of lasting motivation.

• Understand the common challenge of expecting immediate results in fitness and encourage perseverance.

• Focus on the benefits of a healthy lifestyle beyond the scale.

I'm praying that this has blessed you and if it has, please rate review, and subscribe wherever you are listening or watching.

As we close in on the last week of our 21-Day FItness Bible Study Challenge, I’m blessed to share that over 3000 women took part in this challenge. I pray it has blessed you and your family.

Remember You are Strong. Confident. His.

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