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In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episod
In this episode, Jerry discusses overtraining and the hazardous effects that it can have. He impresses on amateur bodybuilders that overtraining is more prevalent and misunderstood than one might think. Overtraining comes with numerous negative effects, some of which are easily reversible and others that are more menacing. At the end of this episode, feel free to email Jerry at "info@phazeonefitness.com" with any questions that you may have.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episod
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.