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DITAJA
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episod
In this episode Jerry goes into the value of rest and how it's just as important as training and diet. Your fitness program is like a 3 legged stool. Remove one of the legs and the stool collapses, much like a fitness program where training, diet, and rest aren't properly managed.
Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.
48 episod
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.