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Kandungan disediakan oleh Jerry Bacall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jerry Bacall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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2 Minute FitBit: Super Sets vs. Giant Sets

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Manage episode 362647392 series 3290135
Kandungan disediakan oleh Jerry Bacall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jerry Bacall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world. Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym. Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

  continue reading

48 episod

Artwork
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Manage episode 362647392 series 3290135
Kandungan disediakan oleh Jerry Bacall. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jerry Bacall atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode, Jerry explains the difference between Super Sets and Giant Sets...two commonly confused terms in today's fitness world. Both are ways to increase the intensity of your workouts to help maximize the time spent in the gym. Tune into this episode to learn the differences between the two and how to specifically use each one to your benefit

Support the show

Thank you for being part of my audience and feel free to support the show. We will continue to bring quality information delivered in a way that one can easily understand and utilize.

  continue reading

48 episod

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Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.

 

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