Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast Movement Logic: Strong Opinions, Loosely Held podcast

Kandungan disediakan oleh Laurel Beversdorf, Dr. Sarah Court, PT, and DPT. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Laurel Beversdorf, Dr. Sarah Court, PT, and DPT atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Movement Logic: Strong Opinions, Loosely Held »
Episode 88: Inbeteweenie - Evidence-Based Pilates Podcast

4d ago 1:20:02

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In this very special Inbetweenie, we're interviewed by Dr. Adam McAtee, PT, on his Evidence-Based Pilates podcast to talk all things bone density.

You will learn:

· The 3 aspects that make up bone strength: BMD, bone size, and bone architecture

· Catabolism and anabolism across your lifespan

· Why Pilates and yoga aren’t going to cut it long term for bone building

· How weight bearing and weight lifting are not the same thing

· What types of exercise will impact bone density

· How and why intensity is relative

· Why a jumpboard on a reformer does not count as impact training

And more!

Links:

Get our free Bone Density Mini Course by signing up for our mailing list

2-Week Free Trial of the Anatomy & Biomechanics Club: https://www.evidence-basedpilates.com/anatomy-and-biomechanics-club-2-week-free-trial

Adam's Instagram handle: https://www.instagram.com/adammcateepilates/

88 episod

#Fitness #Alternative Health #DPT #Exercise #Yoga #Pilates #Strength Training #Pilates Instructor #Physical Therapy #Physical Therapist #Yoga Practice #Laurel Beversdorf #Dr Sarah Court #Yoga Teachers #CrossFit