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Welcome to Boutique Practices, the ultimate podcast for chiropractors and physical therapists who are ready to break free from the grind! YOUR GUIDE TO A THRIVING PRACTICE! Tired of the endless hustle, patient overload, and slim margins? Dr. Alex Pankoke, aka Dr. Mama Bird, chiropractor, entrepreneur, and busy mama, is here to guide you. This podcast is your ticket to a fulfilling, profitable practice without the burnout. You’ll learn how to: - Transform your practice into a low-volume, high ...
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The purpose of this podcast is to inspire humans through the sharing of stories to leverage social media to foster deeper human connection, develop a strong support system for physical therapists, healthcare providers, and others and to overcome the fear of taking action on dreams.
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A podcast to share stories and insights from my time as a physical therapist. It is the trials and tribulations, the beautiful and inspirational, the hilarity, the tragedy, the infuriating, and everything in between working in healthcare. This is for healthcare professionals and patients alike in hopes of providing some kind of life value to anyone in or around healthcare.
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The Unreal Results podcast helps physical therapists and certified athletic trainers feel confident and get better outcomes for their clients by teaching about the influence of the viscera organs and the nervous system on human movement, pain, and injury. Explore how a visceral and neural-based lens of view can provide a new perspective to performance-based physical therapy, athletic training, and sports medicine.
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In this week’s episode of the Unreal Results podcast, I discuss the importance of feeling instead of thinking. I recently took a course from the Barral Institute with one of my favorite instructors, Ron Mariotti, all about visceral vascular manipulation. Ron has been an integral part of how and what I teach with the LTAP™ because he’s one of the ma…
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It’s all about what’s on the inside that counts on this week’s episode of the Unreal Results podcast. This episode is recorded from a talk I did for Katie St. Clair’s mentorship program where I just happened to dive deep into the viscera, in particular the connections between organ health and overall body function. In this episode, you’ll hear abou…
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This week on the Unreal Results podcast, its all about understanding (or at least trying to) the nervous system. I’m currently going through my online LTAP level 1 course with a new cohort and thought that making an episode regarding the neuroanatomy and neurophysiology would be helpful for them, but also for you. In this episode, I do a deep dive …
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Have you ever felt overwhelmed by the demands of your healthcare practice, wondering if you’re doing enough or if you’re truly managing it all? As healthcare providers, we often carry an immense weight on our shoulders—our patients depend on us, our practices need our attention, and our families count on us. In the midst of this whirlwind, there’s …
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In this week’s episode of the Unreal Results podcast, you’ll hear about how the LTAP™ can be successful in any healthcare/movement setting. In this episode, you’ll mainly hear an interview that I did with an LTAP™ alumnus, Julie Embree, who happens to be a seasoned physical therapist who works in an insurance-based outpatient clinic with 45-minute …
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This is part 2 of a special 2-part episode week on the Unreal Results podcast. In this episode, you’ll hear from more alumni who have gone through the LTAP™ courses and Revitalize Mentorship program. The two alumni you’ll hear on this specific episode, are a specialized Pilates instructor and an athletic trainer who share their motivations for join…
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We’ve got a special 2-part episode this week on the Unreal Results podcast. In today’s episode, you’ll hear from alumni who have gone through the LTAP™ courses and Revitalize Mentorship program. These professionals include physical therapists, athletic trainers, and massage therapists who share their motivations for joining the LTAP™, their experie…
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Deciding to keep going when you’re running on empty can feel impossible, especially as a mom juggling countless roles. We’ve all been there—trying to hold everything together and pushing ourselves past the point of exhaustion. But here’s the truth: burnout is real, and it’s not just about feeling tired. It’s about that deeper, emotional fatigue tha…
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On this episode of the Unreal Results podcast, I take some inspiration from a question I got from an athletic trainer who is taking my free mini-course, The Missing Link. Her question was regarding how the SI joint may be affected in hockey players due to various reasons including skating, shooting the puck, and their general playing position. In t…
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We’ve got a special guest episode this week on the Unreal Results Podcast as I am joined by the expert in plyometrics, Matt McInnes Watson. In this episode you’ll hear Matt share his unique approach to plyometric training, emphasizing the importance of breaking down inhibition and maintaining rhythmical patterns for overall health and resilience. Y…
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This week on the Unreal Results Podcast, I dive deep into the complexities of restoring knee flexion following an injury or surgery. This is a topic that I know all too well as I spent many days in PT having my knee forced into flexion and well, I still don’t have full knee flexion. In this episode, I talk about some of my favorite techniques that …
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Are you feeling disconnected, even though you’re constantly surrounded by people? As healthcare providers, we spend our days helping others, yet we often struggle with a silent battle that many don’t talk about—loneliness. In this episode, I dive into the surprising claim by the Surgeon General that loneliness is now the biggest threat to public he…
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This week on the Unreal Results podcast, I talk about one of my favorite topics - the Gillet SI joint test. Gillet’s test or sometimes known as the March test or Stork test, is typically known for having poor reliability based on previous research. If you’ve been following along for some time, you probably know that said research likes to get throw…
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In this week’s episode of the Unreal Results podcast, I talk about recognizing and responding to red flags in patient care. First and foremost, this topic is important to me because this is what happened with my mom’s cancer diagnosis, which I talked all about in episode 1 of this podcast. I talk about how it’s important to recognize when a patient…
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This week on the Unreal Results podcast, I talk about the often-overlooked impact of the colon on overall health and performance. In this episode, I dive real deep into the anatomy and physiology of the colon highlighting its intricate connections to the nervous system and beyond. You’ll hear how the colon can cause symptoms such as back pain, scia…
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Deciding whether to bring your kids to work, especially in a practice setting, is one of those decisions that can weigh heavily on your mind as a parent and professional. When I first started my journey, I looked up to other practitioners who seemed to have it all together—managing their busy practices with their children in tow, all while radiatin…
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Welcome back to the Unreal Results Podcast! After a little summer hiatus, I’m back to recording new weekly episodes. In this particular episode, I talk about what I’ve been up to these past 6 weeks including working with one of my closest athletes, my birthday celebrations, and some personal health issues. But the main topic for today’s episode rev…
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In this episode of the Unreal Results podcast, I talk about the often overlooked sartorius muscle. This episode happens to be a clip from episode 26, Sartorius B.I.G. In this episode, I talk a little bit more of why the sartorius muscle should not be overlooked including its connection to peripheral nerves, vascular structures, and its fascial line…
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Ever wish you could go back in time and give your younger self some much-needed advice? I sure do! While in chiropractic school, I learned some things the hard way, and there are a few tips I wish someone had drilled into my head. Looking back, there are 8 things I wish someone had sat me down and told me, lessons that would have saved me a ton of …
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In this week’s episode of the Unreal Results podcast, you’re going to find out that I feel some type of way about “releasing” the psoas with hard tools. This is a clip taken from episode 15, Hard No To Hard Tools In The Gut, and just by that title I’m sure you can tell how I feel. This episode highlights the potential risks associated with using ha…
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This week on the Unreal Results podcast, I’m taking a clip from episode 33, Assessment Is Sexy, to highlight the importance of a good assessment. This was originally a guest episode featuring my friend, teammate, and colleague, Lex Lancaster, where we talk about treating her chronic shoulder pain. I of course highlight the use of the LTAP™ (Locator…
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For this week’s episode of the Unreal Results podcast, I’m throwing it back to episode 28, The Power of the Trigeminal Nerve. This is legitimately one of my favorite episodes, which yes, I know I say that a lot, but what I talk about in this clip can be tremendously helpful for your practice if you don’t know this information. In this episode, I ta…
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In this week’s episode of the Unreal Results podcast, I revisit episode 16, Why The Shoulder Comes Last. Part of the reason why has to do with a story regarding my sister who has been dealing with chronic shoulder pain, which resolved immediately following a treatment that wasn’t for her shoulder. But in this episode, you’ll hear me challenge the t…
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In the fast-paced world of healthcare, it's easy to focus solely on treating immediate symptoms. However, for chiropractors and physical therapists aiming to provide truly transformative care, it's crucial to go beyond the surface. This episode explores how diving deeper into the examination process can reveal underlying motivations and broader imp…
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In this episode of the Unreal Results podcast, I am taking a clip all the way back from season 1 episode 12, Rest Postures vs. Mobility vs. Stretching. In this specific episode, I highlight insights from Philip Beach’s work that emphasizes floor-based rest postures along with sensory input can improve overall function and mobility. I also talk abou…
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In this week’s episode of the Unreal Results podcast, join me as I talk about practical tips and insights for managing back pain. Some highlights from the episode include understanding the body’s protective response to pain, using pharmaceuticals for back pain relief, respecting the body’s natural protective mechanisms, and improving sensory inform…
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Whether you're a seasoned practitioner or just starting out, rethinking what success means in your field is crucial. Too often, we're caught up in numbers—be it revenue, patient counts, or session quotas—that we forget the essence of what makes a practice truly successful and fulfilling. In this episode, we'll explore five fundamental keys that pav…
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In this week’s episode of the Unreal Results podcast, I reflect on the LTAP Level 1 course that I taught in Washington, D.C. this past weekend. If you didn’t know, the LTAP is a paradigm assessment that I created over my 20 years of practice that helps you shift your focus from more of a traditional orthopedic approach to a whole-organism approach.…
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In this week's episode of the Unreal Results podcast, I explore the anatomy and physiology of the liver and how it is an integral area of the body to treat to support overall health and wellness. A key organ especially for swelling and the lymphatic system as well as a driver for many musculoskeletal issues including right shoulder pain, neck pain,…
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In this episode of the Unreal Results Podcast, I tackle one of the biggest questions that I get from healthcare providers and athletes and that is how to deal with anterior knee pain. I of course talk about using the LTAP (Locator Test Assessment Protocol) to help pinpoint the root cause of anterior knee pain. I also talk about evaluating knee biom…
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In this episode of the Unreal Results podcast, I talk about my personal journey dealing with GERD and eosinophilic esophagitis. I discuss the surprising visceral connections related to these conditions including the esophagus and the ligament of Treitz and the various symptoms including referred musculoskeletal pain, dysphagia, and chest pain. I al…
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In this episode, we explore essential considerations for chiropractors and physical therapists when making pivotal business decisions. Learn the signs for starting your practice, understanding resilience, recognizing when it's time to stay committed, and knowing when to walk away. Join Dr. Alex as she dives into practical advice and insights to hel…
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In this episode of the Unreal Results podcast, I’m talking about a topic that’s been on my mind as of late: the connection between the menstrual cycle and ACL tears. First & foremost, I truly believe that everyone, including non-healthcare providers & men, should understand the menstrual cycle and how it affects the body’s hormones. I challenge the…
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Are you dreaming of starting your own boutique chiropractic or physical therapy practice but worried about the costs? It’s possible to create a thriving, personalized practice without spending a fortune. The key is to attract and retain patients who align perfectly with your vision and values. In this episode, we'll explore practical, budget-friend…
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In this episode of the Unreal Results podcast, I talk about the connection of the thoracic cavity, most notably the lungs, and its impact on athletic performance, particularly during allergy season. I specifically talk about a case study with an athlete of mine who was dealing with foot pain and how the LTAP lead me to treating his lungs, ultimatel…
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This episode of the Unreal Results Podcast mainly focuses on the LTAP core beliefs that intertwine the significance of organ hierarchy, treatment sequence, and listening to the body in practice as allied health professionals. But also, I get real with you about my recent free course, Results Cheat Code, the difficulties in online course education, …
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Dr. Alex delves deep into the money mindset essential for chiropractors and physical therapists considering starting a boutique practice. She untangles the often confusing differences between investment, debt, and liabilities, stressing the importance of having a clear financial vision while trusting in God's provision for business success. Just as…
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This is a replay of the 2nd call of the Results Cheat Code- The Missing Link mini-course. It is a taster of the upcoming LTAP Level 1 course! Join the course early and get $100 OFF or $300 off the bundle! www.movementrev.com/ltap-level-1-results Considering the viscera as a source of musculoskeletal pain and dysfunction is a great way to ensure a m…
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In this episode of the Unreal Results podcast, I have an amazing conversation with my friend, Dr. Nicole Cozean. We talk about the significance of a comprehensive assessment & treatment strategy for pelvic floor patients, but really this approach is for every patient. Some highlights of our conversation include treating the whole organism vs whole …
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This is a replay of the kick off call to the Results Cheat Code- The Missing Link Mini-Course. One of the things I hear from sports healthcare professionals is that in their day to day, theylack the confidence to guarantee results for their clients. What most sports healthcare professionals miss is the ability to trust the wisdom of the body and be…
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Do you ever find yourself stuck at the planning stage in your chiropractic or physical therapy business, unsure of how to execute the plan or even take the next step? This episode sheds light on why transitioning from planning to execution can feel like an insurmountable challenge. Dr. Alex covers some common obstacles practitioners face, such as p…
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Dive deep into movement, therapy, and holistic health with my favorite books packed with insights on manual therapy, the nervous system's role in movement, fascia, and more. I was going to pick just 5, but you’ll learn why that was nearly impossible! But more importantly, you’ll learn how and why these specific books have impacted my career and hav…
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Have you ever considered that the secret to building a thriving practice might lie not in mastering every single aspect of the business, but rather in understanding the real you—your strengths and your weaknesses? Today, we're diving deep into a conversation that'…
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Where do I start treatment for an athlete complaining of Achilles tendon issues? The same place I start every evaluation - the LTAP (locator test assessment protocol). This directs me to where the body is protecting and what the underlying driver of changing the dynamic alignment, function, and pain is. I still look at the movement and orthopedics …
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Are you struggling to find a balance between your practice and your personal life goals? In this episode, we're into the heart of entrepreneurship, focusing on creating a business that seamlessly aligns with your personal life goals, rather than the other way arou…
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In this episode of the Unreal Results podcast, I dive deep into SI joint assessment. I talk about the gold standard of SI joint mobility tests, the March Test / Gillet's Test, and why the "limitations" around the test exist. I further talk about the intricate connection of the viscera and nervous system to the SI joint and why we as healthcare prac…
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Ever felt stuck in your chiropractic or physical therapy practices, wondering if the people around you are holding you back rather than pushing you forward? In this episode, Dr. Alex tackles the crucial role of community-building, focusing on how to handpick a sup…
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This episode of the Unreal Results Podcast is all about shin splints. I go beyond the standard causes of overtraining and talk about how biomechanics/running form, nutrition, and even the nervous system may actually be the culprits to shin pain. Dive deep into my multi-faceted approach to shin splints and help your clients, or even yourself, get ov…
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SIGN UP Boutique Practice Brilliance: 2-Day Roadmap Challenge - April 4-5th 11 am CST Are you feeling the burnout creeping in from the endless cycle of patient appointments, striving to make a meaningful impact in your chiropractic or physical therapy practice, yet constantly running on empty? In the second episode of the Boutique Practice podcast,…
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In this episode of the Unreal Results Podcast, I talk about heel and foot pain, which is commonly misdiagnosed as plantar fasciitis. There are a multitude of connections that can contribute to foot and heel pain including the viscera, neural connections, and of course lifestyle habits. I also provide some practical management tips for foot pain tha…
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