Ep. 222 - Women Need More Sleep for Optimal Insulin Sensitivity | Impact of Sleep Deprivation on Metabolic Health | Prioritizing Sleep Over Morning Exercise? | Improving Fasting Results with Earlier Eating Windows | Join the Fasting Challenge

Fasting For Life

Kandungan disediakan oleh Scott Watier, Dr. Scott Watier, and Tommy Welling. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Scott Watier, Dr. Scott Watier, and Tommy Welling atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

6M ago 38:26

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In today’s episode, we discuss the integral role of sleep, particularly for women, in maintaining insulin sensitivity and overall health, emphasizing that sleep is often neglected but critically affects metabolic health. We explore a study revealing that even mild sleep deprivation can worsen insulin resistance without affecting body weight, and also delve into optimal timing for exercise. We address the misconception that OMAD (one meal a day) dinners are superior, and share resources for improving fasting strategies and sleep hygiene. Lastly, we announce upcoming changes to the podcast to enhance listener support and their mission to combat obesity and diabetes with a fasting lifestyle.

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Let’s continue the conversation. Click the link below to JOIN the Fasting For Life Community, a group of like-minded, new, and experienced fasters! The first two rules of fasting need not apply!

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New to the podcast and wondering where to start? Head to the website and download our Fast Start Guide, 6 simple steps to put One Meal a Day Fasting (OMAD) into practice!

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Research Links:

https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP285366

https://pubmed.ncbi.nlm.nih.gov/38015017/

https://www.sleepfoundation.org/sleep-news/the-sleep-gender-gap-nighttime-disparities-between-women-and-men

https://www.sleepfoundation.org/women-sleep/do-women-need-more-sleep-than-men

https://pubmed.ncbi.nlm.nih.gov/37955852/

252 episod