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Calorie Conundrum is a voice for those in which the traditional calories in calories out (CICO) weight loss mindset either didn't work as expected or was harmful to their mental, physical, or emotional health. Our goal is to help people understand there are many things that effect our health and therefore our weight other than how much we exercise or how little we eat. Calorie Conundrum provides education and resources that help the individual overcome their health and weight loss struggles ...
 
The Calories is a three-part miniseries about calorie counting and weight loss. After losing 100 pounds in 2015, Max Lasser started to understand why just being told to "eat healthy and exercise" hadn't been working for him for the past 12 years. In interviews with four experts from the Mayo Clinic, Mt. Sinai hospital and more, The Calories outlines why losing weight is so hard and why calorie counting might make it just a little bit easier.
 
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A double serving this week of PastryPatisserie, lots of chat about this year's finalists, jealousy over the quality of the technical challenges, and a quick sojourn into childhood books. #WorthTheCalories Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% suppo…
 
Delighted at the amount of custard we're presented with this week, and saddened not to be making ice creams. Also a brief discussion of the way every dessert menu in restaurants seems to be identical these days. What's with that? #WorthTheCalories Recipe for Pistachio and Praline Ice Creams Subscribe to our RSS feed here Subscribe on Apple Podcasts…
 
Spooky scary baking this week with apple cake horrors and deadly digestives. #WorthTheCalories Recipe for S'mores Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. If you'd like access to exclusive content, please visit us on P…
 
The broadest topic possible this week with one of the great technical challenges and one of the possible worst showstoppers. Two recipes from Cathryn this week along with some off the cuff creation of cocktail dessert recipes Enjoy! #WorthTheCalories Recipe for Lemon Meringue Pie Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subsc…
 
Hola! Semana Mexicana, with tacos, buns, and the moistest of cakes. We had a great time doing this, and that's not just the tequila talking. #WorthTheCalories Recipe for Tacos Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like you. I…
 
Again questions of how close the recipes map to the theme. Efforts made in baking pizzas and pain aux raisins mixed fruit, plus a discussion of pre-baking pizza dough or not. #WorthTheCalories Recipe for Pain aux Raisins Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushi…
 
Fasten your seatbelt as our guest Leslie Davis takes us on a journey of weight loss and self discovery. In her book "You Can't Eat Love" Leslie has many helpful analogies relating weight loss with a road trip and shares many of those in today's episode. Weight loss can be a struggle and as Leslie says “When you hit a traffic jam in life don’t park …
 
We have some great questions to discuss this week, which is perhaps better than discussing Garibaldi biscuits. But you can also find out what is the '2001 A Space Odyssey of biscuits', what masks your hosts would make from biscuits, and what actually is a macaron foot. #WorthTheCalories Recipe for Garibaldi Subscribe to our RSS feed here Subscribe …
 
If you have listened to this podcast in the past, you know that we often discuss many of the things that affect your weight loss other than the traditional calories in calories out philosophy. Things like your sleep, food quality, toxins, and your microbiome. But today I would like to talk about how to use some of the more traditional weight loss t…
 
New bake off brings new bakers, fizzing 17cm red velvet cake, and a lack of recipes. Never fear, we baked anyway and you can hear our thoughts on sandwich cakes, showstoppers, and swapping the middle of cakes. #WorthTheCalories Recipe for Red Velvet Cake Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts he…
 
Jenn is a Functional Diagnostic Nutrition Practitioner that supports busy, health-minded professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find the missing pieces of their health puzzle. Using her vast experience in fitness training and health coaching which include overcomin…
 
On today’s show we have the Trainer’s trainer Kiki Smith. Kiki is a self-proclaimed carb queen with over 20 years in the fitness industry and has help countless women over 40 lose weight. She is the creator of the website eatmore2weighless.com and host of The diet rebel method with Kiki Smith Podcast. Coach Strick and Kiki discussed not so popular …
 
Slightly later than intended, we revisit the final episode of the 2021 series and get excited about the 2022 series coming soon! #WorthTheCalories Recipe for Torta Camila Carrot Cake Recipe for Belgian Buns Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% sup…
 
I would first like to thank all the guests that have made this podcast possible. Sharing our stories and lessons learned we can help others who may otherwise struggle for years and not know there may be solutions to their problems. I would also like to thank the listeners of the Calorie Conundrum Podcast. This podcast has been quite a bit of work t…
 
Listen as Detox expert Wendy Myers talks about the chemical and metal toxins that are in our environment and why it is important to avoid and detox them. Wendy is founder of MyersDetox.com. She is a heavy metals detox expert and functional diagnostic nutritionist in Los Angeles, CA. She is the #1 bestselling author of Limitless Energy: How to Detox…
 
On today's episode we sit down with Amaya Shiva CEO of Siddha Labs to discuss Ayurveda and your health. Amaya was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and emotional repatterning. She used to suffer from dis-ease that left her barely able to walk for weeks fo…
 
What a couple of weeks it's been on the Great British Bake Off? Some bold statements from your hosts this week about the show, and discussion of food going on the floor, star bakers being eliminated, and patisserie opinions. #WorthTheCalories Recipe for Sablé Breton Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google…
 
Why can no one say the chocolate bar's name? We sneakily say it during this episode, I hope you'll forgive us. Perhaps it's because we don't have to watch sugar melt into water this week for once, because Caramel is much more art than science. #WorthTheCalories Recipe for Chocolate Caramel Fingers Subscribe to our RSS feed here Subscribe on Apple P…
 
Less Star Trek, more of Matthew singing a song from Aladdin this week on Worth The Calories. Plus good biscuits, chouxnuts (choux pastry doughnuts), and the pleasure of all bakers doing well during a challenge. #WorthTheCalories Recipe for Chouxnuts Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We…
 
Apologies for the missing week, but that means you get double up with our sticky toffee pudding and malt loaf bakes, pavlova discussions, and a slight Star Trek distraction. #WorthTheCalories Recipe for Sticky Toffee Pudding Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent G…
 
Bread week means our household is filled with Italian breads, as are we. Lots of discussion including poking fingers in dough, the magic of bread making, and only eating milk bread when you're ill. #WorthTheCalories Recipe for Ciabatta Jammy Biscuits Recipe for Truffle Focaccia Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscri…
 
Biscuit week is always a favourite. We're debating what toy or game we'd make, and which bakers are best suited to the challenges so far. #WorthTheCalories Recipe for Jammy Biscuits Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify Eloquent Gushing is 100% supported by listeners like …
 
Back for another year of the Great British Bake Off. An excellent judging moment, a mix of baking quality, and that opening all up for discussion this week. #WorthTheCalories Recipe for malt loaf George Dawes (Matt Lucas) compilation Subscribe to our RSS feed here Subscribe on Apple Podcasts here Subscribe on Google Podcasts here We're on Spotify E…
 
Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself. Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, a…
 
Listen as Coach Strick sits down with Olivia Estela of LivFitFuel to discuss what it means to be a coach and how using small steps in her coaching programs are getting big results for her clients. Olivia Estela is a Harvard Graduate and the CEO and Founder of LivFitFuel, LLC. Since 2017 Olivia and her LIVFITFUEL programs have helped 100’s of women …
 
In this episode of the calorie conundrum podcast Coach Strick interviews Berna Khoury better known as Your Wellness Detective on Instagram. We talk about Berna's health history and how it lead to her pursuing a career as a health coach. These issues although common are not normal and Berna intuitively knew this and began searching for the answers t…
 
On today's episode Coach Strick sits down with Australian born social media influencer Laura Lux. They dive into the body and food issues Laura has experienced through the years and some she is still dealing with today. Laura has a unique perspective because she was a social media influencer before being a social media influencer was a thing but sh…
 
How would you feel if the food you know is not good for you was invisible? In this episode of the Calorie Conundrum Podcast Coach Strick talks about his ideas of having core values around food and shares a blog post from 10 years ago titled The Invisible Soda. Listen to this short episode and think about some foods that would benefit your health if…
 
On today's episode Coach Strick critiques the famous trainer and t.v. star Jillian Michael's weight loss philosophy. In this one 12 min video on Youtube which has over 350,000 views Coach Strick finds many issues and explains them all in this episode. By the end of this episode you will have a more clear understanding of what we mean by Calorie Con…
 
Lara Adler is an environmental toxins expert and educator and certified holistic health coach. She has spent her career studying and researching what she believes is the biggest missing piece of the health and wellness puzzle, environmental toxins. She works now to help educate other professionals and the public around this topic. In this podcast w…
 
The If It Fits Your Macros Diet or IIFYM for short took the diet scene by storm a few years back. The basic premise of the IIFYM Diet is that you can eat whatever you want and nothing is off limits as long as you hit your Macros for the day. Yes you can make your cake and eat it too, but before you do listen in as Coach Strick discusses The 3 Probl…
 
In each episode of the Calorie Conundrum Podcast there are some golden nuggets of information and this episode was no exception. Chef Pasquale talked about the quality and the preparation of food and how important that is, he discussed the importance of knowing what is in the food you are eating, and how sugar is addicting. He also hit on one the t…
 
On today's episode of the Calorie Conundrum Podcast Coach Strick sits down with wellness coach Chris James. Chris is a self-taught holistic wellness coach and creator of "A Healthy Alternative" wellness brand. With over 140k followers, Chris teaches others how to heal using the body's natural resources. Chris believes that water fasting should be a…
 
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